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Plan a Picnic with Seasonal Produce

family picnic outdoors meals summerAfter a long, cold winter, nothing feels better than the summer sun. It is a great time to head to the park (or even your own backyard) for a picnic. For me, having a picnic is a way to get some exercise, enjoy the weather, and spend quality time with friends or family. One thing I love about summer is the large number of fresh fruits and vegetables that are in season and inexpensive.

Some examples of foods in season during June, July, and August are tomatoes, bell peppers, and zucchini. The list goes on and on. This list of seasonal fruits and vegetables will come in handy when shopping for fresh produce on a budget whether you’re at the grocery store or farmers’ market. I’m excited to try some new recipes this summer!

Now back to the picnic. I’ve been on a walk with a friend many times and thought about having a picnic, but the thought of packing food and hauling it to the park seems like a hassle. When I think of picnics I normally think of starchy salads like potato or macaroni salad. Hot dogs are also a common picnic food, along with easy-to-grab chips and cookies. These foods are higher in calories and lower in health benefits. Instead, I have some simple picnic ideas that will make it easy to put on those tennis shoes and hit the park:

  • Pack a small cooler full of raw vegetables like carrots, celery, cucumbers, cherry tomatoes, and radishes. Bring along a high-protein dip like this easy homemade hummus.
  • Use whole grain tortillas or whole wheat pita bread to make a wrap or pita pocket. Make sure to add veggies like spinach, shredded carrots, or chopped bell peppers.
  • Try a salad that is new to your friends or family. I’m going to try this Zippy Zucchini Saladfruit salad
  • A sweet treat is a must under the hot summer sun. Cool down with a homemade fruit salad using a variety of fruits. Make a healthy dressing out of plain yogurt mixed with a pinch of cinnamon and nutmeg.

With these easy ideas I’ll have fun exploring both new recipes and the great outdoors! For more simple picnic ideas check out:

http://blogs.extension.iastate.edu/foodsavings/2011/07/18/its-too-hot-to-cook/

http://blogs.extension.iastate.edu/foodsavings/2013/05/20/tips-for-low-stress-low-cost-entertaining/

 

Janey

Guest blogger, Iowa State University Student

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  1. | #1

    I’m planning a picnic with my friends. Your post helps me a lot! Thanks for the tips and resources.

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