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	<title>Ecofamily &#187; Food</title>
	<atom:link href="http://blogs.extension.iastate.edu/isuecofamily/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://blogs.extension.iastate.edu/isuecofamily</link>
	<description>Connecting Family and the Environment</description>
	<lastBuildDate>Wed, 24 Apr 2013 04:13:02 +0000</lastBuildDate>
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		<title>Earth Week</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/earth-week/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/earth-week/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 04:13:02 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Connection with Nature]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Arbor Day]]></category>
		<category><![CDATA[Earth Week]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1754</guid>
		<description><![CDATA[I have two special places in my yard prepared for the pear trees that I will get this weekend.  They need sunshine, nitrogen, well drained soil.  I ordered them from Backyard Abundance, a non-profit organization in Johnson County, Iowa that is helping people grow their own food within 10 minute walking distance of their home.  [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://blogs.extension.iastate.edu/isuecofamily/files/2013/04/tree-lungs2.jpg"><img class="alignleft size-thumbnail wp-image-1760" alt="tree lungs" src="http://blogs.extension.iastate.edu/isuecofamily/files/2013/04/tree-lungs2-150x150.jpg" width="150" height="150" /></a>I have two special places in my yard prepared for the pear trees that I will get this weekend.  They need sunshine, nitrogen, well drained soil.  I ordered them from Backyard Abundance, a non-profit organization in Johnson County, Iowa that is helping people grow their own food within 10 minute walking distance of their home.  In my case it is within 100 feet of my front and back doors. </p>
<p>This is Earth Week and Arbor Day is on Friday, so it is the perfect time to find ways to improve the health of our lives with plants and eco friendly practices.</p>
<p>My husband watched &#8220;Green Fire&#8221;, a movie about Aldo Leopold the &#8220;father of modern conservation&#8221;, and is now reading his book, Sand County Almanac.  Cedar Rapids held a fabulous event last weekend called Eco Fest sponsored by may local organizations.</p>
<p>What are you doing to celebrate Earth Week or Arbor Day?  Is your community doing a &#8216;clean up project&#8217; or other event to beautify your area?  Have you been able to spend time outdoors appreciating the wonders of Mother nature?</p>
<p>Share your thoughts at the Eco Family Blog <a href="http://blogs.extension.iastate.edu/isuecofamily">http://blogs.extension.iastate.edu/isuecofamily</a>  or our Eco Family Facebook page <a href="https://www.facebook.com/pages/ISUEco-Family">https://www.facebook.com/pages/ISUEco-Family</a>  !!</p>
<p>Kristi</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Open House Linn County</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/open-house-linn-county/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/open-house-linn-county/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 17:32:43 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Connection with Nature]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Public policy]]></category>
		<category><![CDATA[Waste Prevention]]></category>
		<category><![CDATA[Water quality & conservation]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[Eco family]]></category>
		<category><![CDATA[Family Finance]]></category>
		<category><![CDATA[faucet aerators]]></category>
		<category><![CDATA[Linn County Iowa]]></category>
		<category><![CDATA[low flow shower heads]]></category>
		<category><![CDATA[Master Gardeners]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[Parent Education Consortium]]></category>
		<category><![CDATA[red wigglers]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1690</guid>
		<description><![CDATA[You are invited to our Open House on Monday, March 25, 4-6 pm! Tour our new location at 383 Collins Road NE, Cedar Rapids, Iowa.  Win really cool gifts like low flow shower heads, faucet aerators, meet our red wigglers, and see all of the programs Iowa State University Extension &#38; Outreach offers in Linn County! [...]]]></description>
				<content:encoded><![CDATA[<p><a rel="attachment wp-att-1691" href="http://blogs.extension.iastate.edu/isuecofamily/open-house-linn-county/we-have-moved-open-house/"><img class="alignleft size-thumbnail wp-image-1691" title="We Have Moved Open House" src="http://blogs.extension.iastate.edu/isuecofamily/files/2013/03/We-Have-Moved-Open-House-150x150.jpg" alt="" width="150" height="150" /></a>You are invited to our Open House on Monday, March 25, 4-6 pm! Tour our new location at 383 Collins Road NE, Cedar Rapids, Iowa.  Win really cool gifts like low flow shower heads, faucet aerators, meet our red wigglers, and see all of the programs Iowa State University Extension &amp; Outreach offers in Linn County!</p>
<p>We invite you to come and tour our new office space, meet staff, and learn about some of these programs including<br />
♦ <strong>Parenting Education</strong> Consortium<br />
♦ 4-H (K-12 <strong>Youth Outreach</strong>)<br />
♦ <strong>Eco Family</strong><br />
♦ <strong>Master Gardeners</strong><br />
♦ <strong>Play and Learn</strong><br />
♦ <strong>Nonprofit Management</strong> Academy<br />
♦ <strong>Family Finance</strong><br />
♦ <strong>Expanded Food Nutrition Education Program</strong><br />
♦ and so much more!</p>
<p>Stop by on your way home from work or <strong>bring the kids</strong> &#8211; we&#8217;ll have a fun hands-on Science activity for youth to try.  You&#8217;ll be be able to visit with a Master Gardener about any of your plant questions, learn tips on how you can live a more eco-friendly life,  gets tips for balancing your finances, hear about many of our upcoming classes and events  and much more! </p>
<p>Questions?  Email <a href="mailto:benesh1@iastate.edu">benesh1@iastate.edu</a>  or call Linn County Extension at 319.377.9839. </p>
<p><strong>Please note: </strong>The <strong>handicapped entrance</strong> is at the back of the building and you may use the lift at the bottom of the stairs to reach the second floor.  If you need any special accommodations to attend or have any questions, please let us know in advance.</p>
<p>Hope to see you live and in person!!</p>
<p>Kristi</p>
]]></content:encoded>
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		<title>Eco Super Heroes 2</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/eco-super-heroes-2/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/eco-super-heroes-2/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 04:02:02 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Connection with Nature]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Public policy]]></category>
		<category><![CDATA[Waste Prevention]]></category>
		<category><![CDATA[Water quality & conservation]]></category>
		<category><![CDATA[bird feeders]]></category>
		<category><![CDATA[citizen science]]></category>
		<category><![CDATA[Eco Family Virtual Conference]]></category>
		<category><![CDATA[leaky faucets]]></category>
		<category><![CDATA[Living Green in 2013]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[toxic chemicals]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1574</guid>
		<description><![CDATA[&#8216;Living Green in 2013&#8242; is the catchy phrase coined by the Fabulous 15 plus families who are in the Eco Family Virtual Conference! Who knew that you could take your old medications back to the phamacy or change up your cleaning supplies to banish toxic chemicals in our water and soil!! Super Heroes indeed! These amazing people [...]]]></description>
				<content:encoded><![CDATA[<p><a rel="attachment wp-att-1576" href="http://blogs.extension.iastate.edu/isuecofamily/eco-super-heroes-2/sarasamstikx-2/"><img class="alignleft size-thumbnail wp-image-1576" title="SaraSamStikx" src="http://blogs.extension.iastate.edu/isuecofamily/files/2013/01/SaraSamStikx1-150x150.jpg" alt="" width="150" height="150" /></a>&#8216;Living Green in 2013&#8242; is the catchy phrase coined by the Fabulous 15 plus families who are in the Eco Family Virtual Conference! Who knew that you could take your old medications back to the phamacy or change up your cleaning supplies to banish toxic chemicals in our water and soil!! Super Heroes indeed! These amazing people are choosing family citizen science projects like counting birds at their bird feeders for the Cornell FeederWatch <span style="color: #ff0000"><a href="http://www.birds.cornell.edu/pfw/">http://www.birds.cornell.edu/pfw/</a></span> , fixing leaky faucets, and planning outdoor adventures in their community!</p>
<p>YOU TOO can get in on the action by signing up for Month 3 of the Eco Family Virtual Conference and start exploring the educational resources we have gathered for you on ENERGY! You can still watch the recorded sessions on Water (January) and Living Green (February) and explore those resources, too!  It is only $70 for your whole neighborhood or extended family, provided you can get them all in the same place &#8211; might have to plug in the big screen or rent the movie theater to get all your closest friends there! Better yet, call your local county Extension office and see if they are hosting an Eco Family Virtual Conference there!  You have to bring your own snacks!</p>
<p>As Sara Stikx said &#8220;I peeked&#8221; at what is coming next month, and it is SO amazing that I can&#8217;t wait to try some of the new ideas! Tell us what you are learning about living green in 2013!!</p>
<p>Kristi</p>
]]></content:encoded>
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		<title>Green Living for $15</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/green-living-for-15/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/green-living-for-15/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 04:37:10 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Connection with Nature]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Waste Prevention]]></category>
		<category><![CDATA[Water quality & conservation]]></category>
		<category><![CDATA[Eco Family Virtual Conference]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[living green]]></category>
		<category><![CDATA[Living Green in 2013]]></category>
		<category><![CDATA[save]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1598</guid>
		<description><![CDATA[Save some green, living green! If you are planning to live green in 2013, then you will want to get in on the next Eco Family Virtual Conference session for only $15! Folks told us they wanted to attend single sessions but did not have time for the whole series.  NOW, you, TOO, can get in on [...]]]></description>
				<content:encoded><![CDATA[<p><a rel="attachment wp-att-1576" href="http://blogs.extension.iastate.edu/isuecofamily/eco-super-heroes-2/sarasamstikx-2/"><img class="alignleft size-thumbnail wp-image-1576" title="SaraSamStikx" src="http://blogs.extension.iastate.edu/isuecofamily/files/2013/01/SaraSamStikx1-150x150.jpg" alt="" width="150" height="150" /></a>Save some green, living green! If you are planning to live green in 2013, then you will want to get in on the next Eco Family Virtual Conference session for only $15! Folks told us they wanted to attend single sessions but did not have time for the whole series.  NOW, you, TOO, can get in on one . . . or more sessions of the Eco Family Virtual Conference. Here&#8217;s the line-up for the rest of the year:</p>
<p><strong>Eco Family Virtual Conference Sessions </strong>will be held the <strong>first Thursday</strong> of each month from <strong>6:30-8:00pm</strong>:<br />
• January 3<strong>- Water</strong> (watch the archived session after you register!)<br />
• February 7<strong>- Living Green</strong><br />
• March 7<strong>- Energy</strong><br />
• April 4<strong>- Stuff</strong><br />
• May 2<strong>- Food</strong><br />
• June 6<strong>- Neighbors</strong></p>
<p>Do the math, if you want all 6 sessions, it is actually less than $12 month. (if you miss a session, you still get the monthly archived on-line gathering and access to all the materials!)  Pick what fits YOUR family&#8217;s schedule!</p>
<p>Get all 6 monthly topics for $70 or choose one for $15. Register now!<br />
<a href="http://www.extension.iastate.edu/linn/news/live-green-13-eco-family-virtual-conference">http://www.extension.iastate.edu/linn/news/live-green-13-eco-family-virtual-conference</a></p>
<p>How will YOU live green in 2013?</p>
<p>Kristi</p>
]]></content:encoded>
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		<title>Know Your Food</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/know-your-food/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/know-your-food/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 04:16:57 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[buy fresh buy local]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fawn]]></category>
		<category><![CDATA[grandchildren]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nephews]]></category>
		<category><![CDATA[nieces]]></category>
		<category><![CDATA[venison]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1601</guid>
		<description><![CDATA[I &#8216;m having fun watching the Northeast Iowa Food and Fitness initiative share some great New Year&#8217;s Resolution posters.  My latest favorite is &#8216;Know Your Food&#8217; www.iowafreshfood.com  This program emphasizes buy fresh buy local.  Did you know that 90% of  Iowan&#8217;s food travels 1500 miles before it gets to our table!! That&#8217;s not very local, it seems to [...]]]></description>
				<content:encoded><![CDATA[<p><a rel="attachment wp-att-1604" href="http://blogs.extension.iastate.edu/isuecofamily/know-your-food/know-your-food-poster/"><img class="alignleft size-thumbnail wp-image-1604" title="Know your food poster" src="http://blogs.extension.iastate.edu/isuecofamily/files/2013/01/Know-your-food-poster-150x150.jpg" alt="" width="150" height="150" /></a>I &#8216;m having fun watching the Northeast Iowa Food and Fitness initiative share some great New Year&#8217;s Resolution posters.  My latest favorite is &#8216;Know Your Food&#8217; <a href="http://www.iowafreshfood.com">www.iowafreshfood.com</a>  This program emphasizes buy fresh buy local.  Did you know that 90% of  Iowan&#8217;s food travels 1500 miles before it gets to our table!! That&#8217;s not very local, it seems to me!  Also, kids are more likely to eat the things they grow. This help them know where their food really comes from, not just think it comes from the grocery store. Our nutrition educators tell me that children in our school programs don&#8217;t know that milk comes from cows, eggs come from real chickens, bread is made from wheat seeds, and bacon comes from pigs. However, you will be excited to learn that the kids in the <a href="http://www.extension.iastate.edu/our-story/content/anticipating-issues">Immersion in Wellness</a> camp last summer DO know their food. Consider sending your children, nieces, nephews or grandchildren to a 4-H camp this summer!</p>
<p>Think about your meals in the last week.  Do you know your food and where it comes from?  My family is enjoying venison this winter born wild near our home. I probably saw the doe as a fawn a few years ago.  She would have eaten acorns, corn and birdseed (from our birdfeeders!) as well as  lots of vegetation in the wooded area and the yards in our neighborhood. I tried to grow broccoli and brussel sprouts last summer and now have a much greater appreciation for how long it takes to grow, keep the bugs out, share with the deer and when to harvest it so it is just the way we like it!</p>
<p>What do you know about YOUR food? Tell us about it at the Eco Family Blog <a href="http://blogs.extension.iastate.edu/isuecofamily">http://blogs.extension.iastate.edu/isuecofamily</a></p>
<p>Kristi</p>
]]></content:encoded>
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		<title>Avocados to Compost</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/avocados-to-compost/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/avocados-to-compost/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 00:09:00 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Connection with Nature]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Waste Prevention]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[coffee grounds]]></category>
		<category><![CDATA[divert]]></category>
		<category><![CDATA[egg shells]]></category>
		<category><![CDATA[FRESH]]></category>
		<category><![CDATA[Iowa State University Extension & Outreach]]></category>
		<category><![CDATA[landfill]]></category>
		<category><![CDATA[pickle]]></category>
		<category><![CDATA[red wigglers]]></category>
		<category><![CDATA[Super Snack Lady]]></category>
		<category><![CDATA[SWEET]]></category>
		<category><![CDATA[tea bags]]></category>
		<category><![CDATA[top dress]]></category>
		<category><![CDATA[vermi-compost]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1588</guid>
		<description><![CDATA[What a way to start off the new year! The first week our office collected this much food waste from our snacks and lunches! In 2012, the Linn County Iowa State University Extension &#38; Outreach office diverted nearly 300 gallons of fruit and vegetable scraps, tea bags, coffee grounds (lots of them) from the landfill. With the [...]]]></description>
				<content:encoded><![CDATA[<p><a rel="attachment wp-att-1589" href="http://blogs.extension.iastate.edu/isuecofamily/avocados-to-compost/compost-scraps/"><img class="alignleft size-thumbnail wp-image-1589" title="Compost scraps" src="http://blogs.extension.iastate.edu/isuecofamily/files/2013/01/Compost-scraps-150x150.jpg" alt="" width="150" height="150" /></a>What a way to start off the new year! The first week our office collected this much food waste from our snacks and lunches! In 2012, the Linn County Iowa State University Extension &amp; Outreach office diverted nearly 300 gallons of fruit and vegetable scraps, tea bags, coffee grounds (lots of them) from the landfill. With the help of a few thousand red wigglers, it is transformed into yummy, sweet smelling compost right under my desk! I didn&#8217;t measure the amount of compost we harvested, but I can tell you that the tote was emptied 3 times and was enough to top dress my small grove of hazels and aronia berry shrubs this fall. </p>
<p>You don&#8217;t need thousands of red wigglers to do this, we started with just a handful and they reproduced so much that we shared worms to get at least 16 households, a high school ag classroom, a couple of 4-H clubs, my egg farmer and a young agronomist in the composting business.  Well, not really &#8220;in business&#8217;, but we were able to expand the opportunity for individuals and families to divert food waste all over Iowa and beyond, 20 fold!</p>
<p>We now have two vermi-compost bins in the office.  The Super Snack Lady, our school nutrition educator, snagged a pickle bucket from a local restaurant and it became the  second one now residing in our volunteer coordinator&#8217;s office.</p>
<p>People ask if it smells.  No, unless we wait too long to put the scraps in the bin and they have started rot. Then I bury the really ripe pieces a little deeper so the worms will work on it right away.  But, I have to tell you, the harvested compost smells SWEET and FRESH! Our little friends prefer to be &#8216;incognito&#8217;, so we cover them with about 3 inches of shredded office paper and they do their work quietly and quickly each week without fanfare. The perfect environment is 55-75 degrees fairenheit, dark and moist with a 50-50 mix of green and brown goods.  The green goods are high in nitrogen and include things like avocado skins and pulp, banana peels, apple cores, kiwi and broccoli trimmings.  The brown ingredients are carbon based and include coffee grounds, tea bags, paper towels and that sort of thing. There are some things that do not compost well - meat, dairy, salad dressing and other fats.  We do, however, add clean, crushed egg shells about monthly for some calcium to the mix and to keep the pH balanced.</p>
<p>How much food waste does your household throw into the garbage can each week? Would you consider composting it? Tell us about it  at <a href="http://blogs.extension.iastate.edu/isuecofamily/">http://blogs.extension.iastate.edu/isuecofamily/</a></p>
<p>Kristi</p>
]]></content:encoded>
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		<title>Eco Super Heroes!</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/eco-super-heroes/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/eco-super-heroes/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 04:04:58 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Connection with Nature]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Public policy]]></category>
		<category><![CDATA[Waste Prevention]]></category>
		<category><![CDATA[Water quality & conservation]]></category>
		<category><![CDATA[40 Gallon Challenge]]></category>
		<category><![CDATA[agua]]></category>
		<category><![CDATA[capes]]></category>
		<category><![CDATA[conscious choices]]></category>
		<category><![CDATA[desalinization]]></category>
		<category><![CDATA[Eco Family Virtual Conference]]></category>
		<category><![CDATA[energy audit]]></category>
		<category><![CDATA[flipped classroom]]></category>
		<category><![CDATA[footprint]]></category>
		<category><![CDATA[gray water systems]]></category>
		<category><![CDATA[living green]]></category>
		<category><![CDATA[neighbors]]></category>
		<category><![CDATA[rain barrels]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[super heroes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1559</guid>
		<description><![CDATA[WOW! What a powerful group of Eco Super Heroes enrolled in the Eco Family Virtual Conference! My favorite quote from the first sesson on Water comes  from the youngest attendee, 15 month old Ellie, exclaiming: &#8220;Aguuaaaaaaa!!!&#8221;  When she saw the first video!  Thanks, Ellie, for your enthusiasm! We are pretty excited about it, too! We have newbie and veteran [...]]]></description>
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<div><a rel="attachment wp-att-1560" href="http://blogs.extension.iastate.edu/isuecofamily/eco-super-heroes/superhero-costumes/"><img class="alignleft size-thumbnail wp-image-1560" title="superhero costumes" src="http://blogs.extension.iastate.edu/isuecofamily/files/2013/01/superhero-costumes-150x150.jpg" alt="" width="150" height="150" /></a>WOW! What a powerful group of Eco Super Heroes enrolled in the Eco Family Virtual Conference! My favorite quote from the first sesson on Water comes  from the youngest attendee, 15 month old Ellie, exclaiming:<strong> &#8220;Aguuaaaaaaa!!!&#8221;</strong>  When she saw the first video!  Thanks, Ellie, for your enthusiasm! We are pretty excited about it, too!</div>
<div>We have newbie and veteran environmentalists! We have mature and young couples, we have singles and extended families participating.  Hope you can join us for February!</div>
<div>You haven&#8217;t missed much . . yet (&#8230;you can see the first archived session) when you sign up for Month 2 of the Eco Family Virtual Conference on &#8220;Living Green&#8221; . The virtual conference is designed in a &#8220;flipped classroom&#8221; format &#8211; you get all the materials to explore NOW and then we meet February 7 to share what we learned and discovered! You don&#8217;t have to wait until then to start learning!<br />
<a rel="nofollow nofollow" href="http://www.extension.iastate.edu/linn/news/eco-family-virtual-conference-begins-january-3rd" target="_blank">http://www.extension.iastate.edu/linn/news/eco-family-virtual-conference-begins-january-3rd</a></div>
<div>The investment is only $70 for as many people as you can fit in your living room or around your kitchen table! You get access to all the educational resources that we have carefully selected for you on 6 fabulous topics:   Living Green, Energy, Stuff, Food, Neighbors, and of course, Water!  I can&#8217;t wait to see how much money families SAVE when they take the 40 Gallon Challenge, do the energy audits, and make conscious choices about many everyday practices!</div>
<div>They had fun using the technology to talk to each other, share ideas, ponder big and little questions together, and of course, meet Sara and Sam Stikx our Eco Family Super Heroes! In the next few months, our Eco Families will create their own Avatar videos about their sustainable living practices.</div>
<div>Everyone shared really cool things they are already doing to reduce their water &#8216;footprint&#8217;.  And a few are now researching information on things like gray water systems, desalinization and rain barrels!  Watch this blog and our Eco Family Facebook page and Twitter for the &#8216;fruits of their labor&#8217; as they share what they learn and practice!</div>
<div>As Nathan, another participant, declared at the end of the virtual conference &#8220;Don your super hero capes!&#8221;  and get started exploring the LIVING GREEN resources by signing up TODAY!</div>
<div>What are you learning?</div>
<div>Kristi</div>
</div>
</div>
<div><a rel="nofollow" href="http://www.extension.iastate.edu/linn/news/eco-family-virtual-conference-begins-january-3rd" target="_blank"></a></div>
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		<title>Eco Family Virtual Conference Jan 3</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/eco-family-virtual-conference-jan-3/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/eco-family-virtual-conference-jan-3/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 04:04:42 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Connection with Nature]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Public policy]]></category>
		<category><![CDATA[Waste Prevention]]></category>
		<category><![CDATA[Water quality & conservation]]></category>
		<category><![CDATA[citizen science]]></category>
		<category><![CDATA[Eco Family Virtual Conference]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[footprint]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1553</guid>
		<description><![CDATA[There is still time to get in on this exciting family learning opportunity! Eco Family Virtual Conference Begins Jan. 3! Would you like to leave a lighter footprint this year? Why don&#8217;t you include it among your new year resolutions this year! Learn how &#8211; as a family! Join Sara and Sam Stikx, Eco Family [...]]]></description>
				<content:encoded><![CDATA[<p><strong><a rel="attachment wp-att-1555" href="http://blogs.extension.iastate.edu/isuecofamily/eco-family-virtual-conference-jan-3/sarasamstikx/"><img class="alignleft size-thumbnail wp-image-1555" title="SaraSamStikx" src="http://blogs.extension.iastate.edu/isuecofamily/files/2013/01/SaraSamStikx-150x150.jpg" alt="" width="150" height="150" /></a>There is still time to get in on this exciting family learning opportunity! </strong></p>
<p><strong><a href="http://www.extension.iastate.edu/linn/news/eco-family-virtual-conference-begins-january-3rd" target="_blank">Eco Family Virtual Conference Begins Jan. 3!</a></strong></p>
<p><strong><em>Would you like to leave a lighter footprint this year? </em></strong><em>Why don&#8217;t you <strong>include it among your new year resolutions this year! </strong>Learn how &#8211; as a family!</em></p>
<p>Join Sara and Sam Stikx, Eco Family Super Heroes for the 2013 Eco Family Virtual Conference!<br />
YOUR family is invited to:<br />
• explore <strong>sustainable living</strong> resources<br />
• conduct <strong>citizen science</strong> activities<br />
• watch &amp; create your own <strong>avatar video</strong><br />
• have <strong>fun together!</strong></p>
<p>REGISTER NOW and pay using PayPal.  The entire <strong>6 session virtual course is only $70 per family</strong>.</p>
<p><a href="http://www.extension.iastate.edu/linn/news/eco-family-virtual-conference-begins-january-3rd" target="_blank">Learn more about this earth-friendly, family fun event!</a></p>
<p>Your choices do make a difference.</p>
<p>Kristi</p>
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		<title>Looking Back, Forward</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/looking-back-forward/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/looking-back-forward/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 00:27:08 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Public policy]]></category>
		<category><![CDATA[Waste Prevention]]></category>
		<category><![CDATA[Water quality & conservation]]></category>
		<category><![CDATA[cistern]]></category>
		<category><![CDATA[economic sense]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[memorabilia]]></category>
		<category><![CDATA[rain barrels]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[trade]]></category>
		<category><![CDATA[triple bottom line]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1539</guid>
		<description><![CDATA[New Year&#8217;s inspires a degree of sentimentality and anticipation in me.  I inherited boxes of photos and memorabilia from my mothers&#8217; house a few years ago. She was the self-appointed, albeit, unorganized, family historian and I was &#8216;blessed&#8217; with what remained of &#8216;family&#8217; items after her home was sold.   I am slowly scanning and labeling photos, school [...]]]></description>
				<content:encoded><![CDATA[<p><strong><a rel="attachment wp-att-1543" href="http://blogs.extension.iastate.edu/isuecofamily/looking-back-forward/mt__rainer_rack_from_abundantearth/"><img class="alignleft size-thumbnail wp-image-1543" title="Mt__Rainer_Rack_from_AbundantEarth" src="http://blogs.extension.iastate.edu/isuecofamily/files/2012/12/Mt__Rainer_Rack_from_AbundantEarth-150x150.jpg" alt="" width="150" height="150" /></a>New Year&#8217;s inspires a degree of sentimentality and anticipation in me.  I inherited boxes of photos and memorabilia from my mothers&#8217; house a few years ago. She was the self-appointed, albeit, unorganized, family historian and I was &#8216;blessed&#8217; with what remained of &#8216;family&#8217; items after her home was sold.   I am slowly scanning and labeling photos, school report cards, newspaper clippings and taking photos of other personal items from my ancestors. I plan to pass the items on to relatives and others who can enjoy them.  </strong></p>
<p><strong>I am, however, keeping a few items that bring me joy.  I put my mother&#8217;s wedding dress and my father&#8217;s wedding suit on display in the guest room.  I am repairing worn aprons from generations of family cooks and fashioning some &#8216;new&#8217; ones from the old patterns! All this stimulates much reflection, insight, and gratitude. I am reminded of the environmentally friendly practices that my ancestors lived by.  Saving grease in a can, feeding the chickens the table scraps, collecting rainwater in a cistern for baths and clothes washing, hanging clothes to dry. My grandmother, Lucy, wouldn&#8217;t have said it was earth friendly, it made economic sense to use what was available. My great aunt Velma shunned paper towels because we all had dishcloths. My grandfather, Willis, didn&#8217;t buy new equipment, he fixed what he had or traded for something he needed. My father and his brothers shared common tools so each did not have to purchase his own.</strong></p>
<p><strong>As I enter the new year, I look back for wisdom to use as I move forward. I am fascinated that I&#8217;m doing some of the same things my ancestors did for the same and different reasons.  All because it makes sense economically, environmentally and socially.  This combination is called the triple bottom line of sustainability.  It is a concept that families, neighborhoods, communities, cities and states can use to make sense in our changing world.</strong></p>
<p><strong>My husband and I co-own some equipment with friends.  Other items we borrow or rent so we don&#8217;t have to maintain or store them.   We &#8216;traded&#8217; babysitting with neighbors when our children were young. I have rain barrels to collect rainwater for the vegetable garden and fruit &amp; nut plants. My neighbor shares her chicken eggs and manure and I share vegetables and fruit jelly. I hang dry clothes indoors in winter.  My table scraps go to the compost pile and I am using Velma&#8217;s dishtowels and Lucy&#8217;s aprons everyday.</strong></p>
<p><strong>How are you looking back to gain wisdom for the new year? How are you moving forward with the Triple Bottom Line to Sustainability ? Tell us at the Eco Family Blog <a href="http://blogs.extension.iastate.edu/isuecofamily">http://blogs.extension.iastate.edu/isuecofamily</a> </strong></p>
<p><strong>Kristi</strong></p>
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		<title>Winter Solstice</title>
		<link>http://blogs.extension.iastate.edu/isuecofamily/winter-solstice/</link>
		<comments>http://blogs.extension.iastate.edu/isuecofamily/winter-solstice/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 04:02:38 +0000</pubDate>
		<dc:creator>Kristi Cooper</dc:creator>
				<category><![CDATA[Connection with Nature]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Waste Prevention]]></category>
		<category><![CDATA[12/21/2012]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[Eco Family Virtual Conference]]></category>
		<category><![CDATA[empty]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[labyrinth]]></category>
		<category><![CDATA[legends]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Mayan Calendar]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[solstice]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[wildlife]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/isuecofamily/?p=1454</guid>
		<description><![CDATA[Winter Solstice is my favorite time of year, and it is my birthday!!  Winter Solstice, which falls in the third week of December, is the shortest day of the year in the northern hemisphere. My husband says I am short because I was born on the shortest day of the year! (No scientific evidence of that, just saying!)  Winter [...]]]></description>
				<content:encoded><![CDATA[<p><a rel="attachment wp-att-1474" href="http://blogs.extension.iastate.edu/isuecofamily/winter-solstice/labyrinth-snow/"><img class="alignleft size-thumbnail wp-image-1474" title="labyrinth snow" src="http://blogs.extension.iastate.edu/isuecofamily/files/2012/12/labyrinth-snow-150x150.jpg" alt="" width="150" height="150" /></a>Winter Solstice is my favorite time of year, and it is my birthday!!  Winter Solstice, which falls in the third week of December, is the shortest day of the year in the northern hemisphere. My husband says I am short because I was born on the shortest day of the year! (No scientific evidence of that, just saying!)  Winter Solstice has also been referred to as &#8220;midwinter&#8221;, &#8220;the longest night&#8221;, or &#8220;the first day of winter&#8221;. Each day after the Winter Solstice has more light than the day before until the Summer Solstice, the longest daylight day (shortest night), which lands in the third week of June.</p>
<p>Spiritually, Winter Solstice, is a time for reflection and releasing the old and readying ourselves for the new. It is considered a &#8220;birth day&#8221;  of a new season, of weather, phase of life and is celebrated various ways in many, many cultures. Over the years, my Winter Solstice celebrations have included hikes at the local nature center to hear stories and legends, feed the wildlife and honor the earth for its gifts of life all year long.  I have participated in candlelight vigils, wrote letters of gratitude and forgiveness, and baked special treats. When it snows, I create a spiral labyrinth in my front yard.</p>
<p>This year, 12/21/2012, you may have heard it is the last day of the Mayan Calendar. I think that means we start with a clean slate, an invitation to co-create our future, working with nature to find the best way to support human, plant and animal habitat on this planet. One way you can do that is participating in the <a href="http://www.extension.iastate.edu/linn/news/eco-family-virtual-conference-begins-january-3rd">Eco Family Virtual Conference</a>! Give your family a winter solstice celebration that lasts until the summer solstice! </p>
<p>What are you doing this Winter Solstice? Share your thoughts with me on the Eco Family Blog <a href="http://blogs.extension.iastate.edu/isuecofamily">http://blogs.extension.iastate.edu/isuecofamily</a></p>
<p>Kristi</p>
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