Green Living for $15

January 25th, 2013

Save some green, living green! If you are planning to live green in 2013, then you will want to get in on the next Eco Family Virtual Conference session for only $15! Folks told us they wanted to attend single sessions but did not have time for the whole series.  NOW, you, TOO, can get in on one . . . or more sessions of the Eco Family Virtual Conference. Here’s the line-up for the rest of the year:

Eco Family Virtual Conference Sessions will be held the first Thursday of each month from 6:30-8:00pm:
• January 3- Water (watch the archived session after you register!)
• February 7- Living Green
• March 7- Energy
• April 4- Stuff
• May 2- Food
• June 6- Neighbors

Do the math, if you want all 6 sessions, it is actually less than $12 month. (if you miss a session, you still get the monthly archived on-line gathering and access to all the materials!)  Pick what fits YOUR family’s schedule!

Get all 6 monthly topics for $70 or choose one for $15. Register now!
http://www.extension.iastate.edu/linn/news/live-green-13-eco-family-virtual-conference

How will YOU live green in 2013?

Kristi

Connection with Nature, Energy, Environment, Food, Health, Waste Prevention, Water quality & conservation , , , ,

Know Your Food

January 17th, 2013

I ‘m having fun watching the Northeast Iowa Food and Fitness initiative share some great New Year’s Resolution posters.  My latest favorite is ‘Know Your Food’ www.iowafreshfood.com  This program emphasizes buy fresh buy local.  Did you know that 90% of  Iowan’s food travels 1500 miles before it gets to our table!! That’s not very local, it seems to me!  Also, kids are more likely to eat the things they grow. This help them know where their food really comes from, not just think it comes from the grocery store. Our nutrition educators tell me that children in our school programs don’t know that milk comes from cows, eggs come from real chickens, bread is made from wheat seeds, and bacon comes from pigs. However, you will be excited to learn that the kids in the Immersion in Wellness camp last summer DO know their food. Consider sending your children, nieces, nephews or grandchildren to a 4-H camp this summer!

Think about your meals in the last week.  Do you know your food and where it comes from?  My family is enjoying venison this winter born wild near our home. I probably saw the doe as a fawn a few years ago.  She would have eaten acorns, corn and birdseed (from our birdfeeders!) as well as  lots of vegetation in the wooded area and the yards in our neighborhood. I tried to grow broccoli and brussel sprouts last summer and now have a much greater appreciation for how long it takes to grow, keep the bugs out, share with the deer and when to harvest it so it is just the way we like it!

What do you know about YOUR food? Tell us about it at the Eco Family Blog http://blogs.extension.iastate.edu/isuecofamily

Kristi

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Avocados to Compost

January 10th, 2013

What a way to start off the new year! The first week our office collected this much food waste from our snacks and lunches! In 2012, the Linn County Iowa State University Extension & Outreach office diverted nearly 300 gallons of fruit and vegetable scraps, tea bags, coffee grounds (lots of them) from the landfill. With the help of a few thousand red wigglers, it is transformed into yummy, sweet smelling compost right under my desk! I didn’t measure the amount of compost we harvested, but I can tell you that the tote was emptied 3 times and was enough to top dress my small grove of hazels and aronia berry shrubs this fall. 

You don’t need thousands of red wigglers to do this, we started with just a handful and they reproduced so much that we shared worms to get at least 16 households, a high school ag classroom, a couple of 4-H clubs, my egg farmer and a young agronomist in the composting business.  Well, not really “in business’, but we were able to expand the opportunity for individuals and families to divert food waste all over Iowa and beyond, 20 fold!

We now have two vermi-compost bins in the office.  The Super Snack Lady, our school nutrition educator, snagged a pickle bucket from a local restaurant and it became the  second one now residing in our volunteer coordinator’s office.

People ask if it smells.  No, unless we wait too long to put the scraps in the bin and they have started rot. Then I bury the really ripe pieces a little deeper so the worms will work on it right away.  But, I have to tell you, the harvested compost smells SWEET and FRESH! Our little friends prefer to be ‘incognito’, so we cover them with about 3 inches of shredded office paper and they do their work quietly and quickly each week without fanfare. The perfect environment is 55-75 degrees fairenheit, dark and moist with a 50-50 mix of green and brown goods.  The green goods are high in nitrogen and include things like avocado skins and pulp, banana peels, apple cores, kiwi and broccoli trimmings.  The brown ingredients are carbon based and include coffee grounds, tea bags, paper towels and that sort of thing. There are some things that do not compost well - meat, dairy, salad dressing and other fats.  We do, however, add clean, crushed egg shells about monthly for some calcium to the mix and to keep the pH balanced.

How much food waste does your household throw into the garbage can each week? Would you consider composting it? Tell us about it  at http://blogs.extension.iastate.edu/isuecofamily/

Kristi

Connection with Nature, Environment, Food, Health, Waste Prevention , , , , , , , , , , , , , , , ,

Eco Super Heroes!

January 7th, 2013
WOW! What a powerful group of Eco Super Heroes enrolled in the Eco Family Virtual Conference! My favorite quote from the first sesson on Water comes  from the youngest attendee, 15 month old Ellie, exclaiming: “Aguuaaaaaaa!!!”  When she saw the first video!  Thanks, Ellie, for your enthusiasm! We are pretty excited about it, too!
We have newbie and veteran environmentalists! We have mature and young couples, we have singles and extended families participating.  Hope you can join us for February!
You haven’t missed much . . yet (…you can see the first archived session) when you sign up for Month 2 of the Eco Family Virtual Conference on “Living Green” . The virtual conference is designed in a “flipped classroom” format – you get all the materials to explore NOW and then we meet February 7 to share what we learned and discovered! You don’t have to wait until then to start learning!
http://www.extension.iastate.edu/linn/news/eco-family-virtual-conference-begins-january-3rd
The investment is only $70 for as many people as you can fit in your living room or around your kitchen table! You get access to all the educational resources that we have carefully selected for you on 6 fabulous topics:   Living Green, Energy, Stuff, Food, Neighbors, and of course, Water!  I can’t wait to see how much money families SAVE when they take the 40 Gallon Challenge, do the energy audits, and make conscious choices about many everyday practices!
They had fun using the technology to talk to each other, share ideas, ponder big and little questions together, and of course, meet Sara and Sam Stikx our Eco Family Super Heroes! In the next few months, our Eco Families will create their own Avatar videos about their sustainable living practices.
Everyone shared really cool things they are already doing to reduce their water ‘footprint’.  And a few are now researching information on things like gray water systems, desalinization and rain barrels!  Watch this blog and our Eco Family Facebook page and Twitter for the ‘fruits of their labor’ as they share what they learn and practice!
As Nathan, another participant, declared at the end of the virtual conference “Don your super hero capes!”  and get started exploring the LIVING GREEN resources by signing up TODAY!
What are you learning?
Kristi

Connection with Nature, Energy, Environment, Food, Health, Public policy, Waste Prevention, Water quality & conservation , , , , , , , , , , , , , , , , , ,

Eco Family Virtual Conference Jan 3

January 2nd, 2013

There is still time to get in on this exciting family learning opportunity!

Eco Family Virtual Conference Begins Jan. 3!

Would you like to leave a lighter footprint this year? Why don’t you include it among your new year resolutions this year! Learn how – as a family!

Join Sara and Sam Stikx, Eco Family Super Heroes for the 2013 Eco Family Virtual Conference!
YOUR family is invited to:
• explore sustainable living resources
• conduct citizen science activities
• watch & create your own avatar video
• have fun together!

REGISTER NOW and pay using PayPal.  The entire 6 session virtual course is only $70 per family.

Learn more about this earth-friendly, family fun event!

Your choices do make a difference.

Kristi

Connection with Nature, Energy, Environment, Food, Health, Public policy, Waste Prevention, Water quality & conservation , , , , , , , , , ,

Looking Back, Forward

December 31st, 2012

New Year’s inspires a degree of sentimentality and anticipation in me.  I inherited boxes of photos and memorabilia from my mothers’ house a few years ago. She was the self-appointed, albeit, unorganized, family historian and I was ‘blessed’ with what remained of ‘family’ items after her home was sold.   I am slowly scanning and labeling photos, school report cards, newspaper clippings and taking photos of other personal items from my ancestors. I plan to pass the items on to relatives and others who can enjoy them. 

I am, however, keeping a few items that bring me joy.  I put my mother’s wedding dress and my father’s wedding suit on display in the guest room.  I am repairing worn aprons from generations of family cooks and fashioning some ‘new’ ones from the old patterns! All this stimulates much reflection, insight, and gratitude. I am reminded of the environmentally friendly practices that my ancestors lived by.  Saving grease in a can, feeding the chickens the table scraps, collecting rainwater in a cistern for baths and clothes washing, hanging clothes to dry. My grandmother, Lucy, wouldn’t have said it was earth friendly, it made economic sense to use what was available. My great aunt Velma shunned paper towels because we all had dishcloths. My grandfather, Willis, didn’t buy new equipment, he fixed what he had or traded for something he needed. My father and his brothers shared common tools so each did not have to purchase his own.

As I enter the new year, I look back for wisdom to use as I move forward. I am fascinated that I’m doing some of the same things my ancestors did for the same and different reasons.  All because it makes sense economically, environmentally and socially.  This combination is called the triple bottom line of sustainability.  It is a concept that families, neighborhoods, communities, cities and states can use to make sense in our changing world.

My husband and I co-own some equipment with friends.  Other items we borrow or rent so we don’t have to maintain or store them.   We ‘traded’ babysitting with neighbors when our children were young. I have rain barrels to collect rainwater for the vegetable garden and fruit & nut plants. My neighbor shares her chicken eggs and manure and I share vegetables and fruit jelly. I hang dry clothes indoors in winter.  My table scraps go to the compost pile and I am using Velma’s dishtowels and Lucy’s aprons everyday.

How are you looking back to gain wisdom for the new year? How are you moving forward with the Triple Bottom Line to Sustainability ? Tell us at the Eco Family Blog http://blogs.extension.iastate.edu/isuecofamily

Kristi

Energy, Environment, Food, Health, Public policy, Waste Prevention, Water quality & conservation , , , , , , , , ,

Pass it On

December 26th, 2012

“Pass it On” is a song I learned as a teenager.  It talks about love starting as a spark and then growing so much you want to pass it on.  I think we feel more generous this time of year because of love or at least the idea of love. I’d like to offer another view of this generosity  – it is a way to CIRCULATE energy, like a water pump in a fountain, or a gas pump in your car, food through your body, or money in the economy.  I think when we circulate the flow of energy through our lives we are healthier.  However sometimes the energy/food/stuff/gets stuck and accumulates like a stagnant pond.  I think we all benefit when things ‘keep moving’, so to speak. 

I find my pile of ‘give aways’ grows larger at this time of year.  I love the feeling of opening up space in my home, it seems to open space in my mind and my heart, also.  My criteria for letting go includes if it does not function, fit or make me happy, then it is ready to be passed on.  My needs change and it helps to share those things I no longer have use for.  I love to find ‘previously loved’ or ‘gently used’ items at consignment stores when I need something.

Consider this – pick one space in your home – a drawer, closet, shelf, under the bed – touch each item stored there and ask yourself these questions: 

  • Do I need this? Does it enhance my physical, cognitive, emotional, relational, or spiritual health?
  • Does it fit (my body, my home, my lifestyle, my budget)? Could it be replaced with something else that does fit?
  • How do I feel? What memories does it invoke?  Do the memories weigh me down or stimulate new positive energy?
  • Does it serve a regular function in this season of my life? Could I borrow it later if I have an occasion to use it?

My answers to these questions help me decide what I want to keep and what I want to pass on.  I sort my items into various boxes/bags:

  • donate
  • sell/consign
  • re-gift (share with a friend or family member). 

My actual destinations vary although I have favorites – my clothing and household item donation usually go to Goodwill of the Heartland;  my paint, good working light fixtures, toilets, and other home remodeling items go the Habitat for Humanity Restore and  my best clothing items go to Crazy Daisy and Stuff Etc. I also offer (and find) things through Freecycle. This practice of CIRCULATION keeps stuff from clogging up landfills, storage units and my psyche.

What are you planning to pass on? Where are your favorite ‘destinations’ for those items? Tell us about them at the Eco Family Blog http://blogs.extension.iastate.edu/isuecofamily

Kristi

 

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Unshopping List

December 24th, 2012

Do I REALLY need this? This and 10 more pertinent questions guide my everyday and gift purchases.  My colleague Viviane Simon-Brown from Oregon State University Extension shared this amazing little card with me a few years ago.   Here are the rest of the questions in case you need some shopping guidance today ;-)  :

  • Is it overpackaged?
  • How long will it last?
  • If it breaks, can it be fixed?
  • How will I dispose of it?
  • What is its environmental cost?
  • Is it a fair trade product?
  • Is it made of recycled or renewable materials?
  • It is recyclable or biodegradable?
  • Could I borrow, rent or buy it used?
  • It is worth the time I worked to pay for it?

Here’s something that won’t break the bank! Give the gift of family togetherness with the Eco Family Virtual Conference!  Spend 2013 living greener, strengthening your family and saving money!

What questions do you consider before making a purchase? Please share with me at the Eco Family Blog http://blogs.extension.iastate.edu/isuecofamily

Kristi

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Winter Solstice

December 21st, 2012

Winter Solstice is my favorite time of year, and it is my birthday!!  Winter Solstice, which falls in the third week of December, is the shortest day of the year in the northern hemisphere. My husband says I am short because I was born on the shortest day of the year! (No scientific evidence of that, just saying!)  Winter Solstice has also been referred to as “midwinter”, “the longest night”, or “the first day of winter”. Each day after the Winter Solstice has more light than the day before until the Summer Solstice, the longest daylight day (shortest night), which lands in the third week of June.

Spiritually, Winter Solstice, is a time for reflection and releasing the old and readying ourselves for the new. It is considered a “birth day”  of a new season, of weather, phase of life and is celebrated various ways in many, many cultures. Over the years, my Winter Solstice celebrations have included hikes at the local nature center to hear stories and legends, feed the wildlife and honor the earth for its gifts of life all year long.  I have participated in candlelight vigils, wrote letters of gratitude and forgiveness, and baked special treats. When it snows, I create a spiral labyrinth in my front yard.

This year, 12/21/2012, you may have heard it is the last day of the Mayan Calendar. I think that means we start with a clean slate, an invitation to co-create our future, working with nature to find the best way to support human, plant and animal habitat on this planet. One way you can do that is participating in the Eco Family Virtual Conference! Give your family a winter solstice celebration that lasts until the summer solstice! 

What are you doing this Winter Solstice? Share your thoughts with me on the Eco Family Blog http://blogs.extension.iastate.edu/isuecofamily

Kristi

Connection with Nature, Environment, Food, Health, Waste Prevention , , , , , , , , , , , , , , , , ,

Black Squirrels

December 18th, 2012

I saw a  black squirrel on my morning walk today! It scooted across the road from a  forest to a backyard.  I am in awe of it’s deep color and speed!  I stopped and wondered if I had seen a mink with a big fluffy tail or a small, skinny cat, but no, it really was a black squirrel!  I am familiar with brown/red squirrels and the gray squirrels who chew through my birdseed bin, but I have never seen a black one!! I talked to a neighbor who said he grew up in the Quad cities, Iowa-Illinois area,and that black squirrels are common there. I am so excited to see this new creature in my neighborhood! I did some reading and learned that they are a mutation of the gray squirrel and may be more aggressive. One article suggested that they are rare 1/10,000.  I would certainly agree they are rare in my area. I wonder if they are moving because their habitat has changed due to development or climate. 

I have been facinated by the gray squirrel that has been so bold as to chew two large holes in the bin that we store birdseed in.  I laughed at his antics as he stood on his haunches sniffed around, hopped up and disappeared tail and all into the bin.  His head poked out once or twice to see if he had any competition.  Another gray came by and decided that his own reflection in the door was worth pursuing as he clawed at the glass.  When ‘Old Gray’ raised his head to see what the clatter was, both skittered away off the deck in opposite directions! We promptly went to town for a metal can to store our stash! The next day “Old Gray” returned, sniffing the old bin, leaping up to the deck chair onto the the slippery metal can lid.  He didn’t stay long but looked determined to find another way to fill his belly. I found him under the birdfeeder later stuffing his cheeks!

Our homes and roads are part of the wildlife habitat. Although we may be amused or irritated at their presence, our actions affect change in the climate that affects where and how wildlife finds food and shelter.

What kind of wildlife do you see in your neighborhood ? Share your wildlife stories with me at the Iowa State University Extension & Outreach Eco Family Blog http://blogs.extension.iastate.edu/isuecofamily

Kristi

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