Archive for the ‘podcast’ Category

Balancing Life and Parenting

November 5th, 2015

Many parents report feeling rushed, stressed and unable to do everything they have to do at work and at home. However, parents don’t have to live with constant chaos if they take care of themselves first. In an emergency on an airplane, the first rule is to put on your own oxygen mask before you help anyone else. Only when we first help ourselves can we effectively help others. That’s true in parenting, too. Caring for yourself is one of the most important — and most often forgotten — things you can do as a parent.

Join us this month as we will explores way to prioritize parenting responsibilities and avoid parenting stress. We also will share ideas on fun breaks you can take that will refresh your parenting ability.


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Break the Cycle of Childhood Trauma

September 14th, 2015


More than half of us grew up in families that were marked with challenges, but we don’t have to pass those experiences on to the next generation. The cycle can be broken by developing safe, stable and nurturing relationships that heal the parent and the child. The keys to success are developing healthy relationships and building resiliency.

Traumatic, or adverse, childhood experiences can include neglect as well as physical, emotional and sexual abuse. Other family issues that can contribute to a traumatic childhood include substance abuse, divorce, hunger, domestic violence, mental illness and incarceration.

Children who are exposed to many adverse childhood experiences may become overloaded with stress hormones, leaving them in a constant state of fight or flight and unable to focus. They learn adaptive and coping behaviors in response to these experiences.

This month we will discuss ways to build resiliency in children. We also will discuss ways that communities can begin to support all children and families in reducing the incidence and impact of adverse childhood experiences.



When a Grandparent Has Dementia

August 11th, 2015

When a grandparent has dementia, the grandchildren may not understand why grandma or grandpa is becoming forgetful, mom or dad is stressed out and everything is different than it used to be. However, parents can help their young children and adolescents learn to cope.  The most important message is to be as honest as you can. Offer clear explanations and plenty of reassurance. Try to get a sense for how much information each child can cope with, and tailor your discussion accordingly.

This month we will discuss ways to talk to children and adolescents about dementia and share ideas about how to help children cope. Research has shown that dementia can dramatically change the relationship between grandparents and grandchildren, but it doesn’t have to be all negative.

Join us  as we talk about caregiving adults with dementia and the impact it has on young children.


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Help Kids Learn about Science

July 6th, 2015

Not all parents feel confident having “the talk” with their children — when the topic is science, technology, engineering and math. However, it’s an ongoing conversation parents and kids need to have.

STEM — Science, technology, engineering, and math — is a vital part of our kids’ education and their future and parents play an absolutely critical role in encouraging and supporting their children’s  STEM learning at home, in school and in the community.  This month we will discuss how to create a science-learning friendly home. We’ll also talk about how parents can be more actively engaged with their children’s teacher and school.

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Parenting Easy Children….. How hard can it be?

May 11th, 2015

Having an easy or flexible child doesn’t mean you get a free pass on parenting, it’s true these kids tend to be easy learners and they eat and sleep regularly. But because they’re so undemanding, their parents may not give them the attention they need and may unconsciously ignore them.  Parents need to remember that an easy child needs a lot of parental time and attention.

Join us this month as we blog about the more flexible and easy temperament style.

baby sleeping


miscellaneous, podcast

Feisty and Spirited…More temperament talk.

April 6th, 2015

Research shows that 10 percent of children have a feisty or spirited temperament type.  These children tend to be impulsive, sensitive and intense. They’re easily distracted and they have difficulty adapting to change and calming themselves. Parenting them often requires a little extra — extra time, extra patience and extra strategies. However, with a little extra guidance, these children can become well-adjusted young people.  Raising feisty kids isn’t boring. They’ll act out anywhere, whether in line at the grocery store or at home in your living room.  Whether they are happy or mad, everyone around them will know how they feel. These children remain active most of the time, and can be seen as aggressive.

Join us this month as we blog about the feisty temperament.








Does Parenting Style Matter?

March 5th, 2015

On our blog we typically discuss parenting from a science or research-based perspective. However, this month we will also discuss the “art” of parenting – how parents can tailor their parenting style to each child’s temperament.

Parenting style really isn’t ‘one size fits all. Styles range from overly involved ‘helicopter’ parents to ‘free-range’ parents who are more hands off, with a wide range in between.

The “art” of parenting comes into play as we figure out how to customize our parenting style to our children’s needs.


Join us this month and share your ‘art’ of parenting.



The Beat Goes On

October 2nd, 2014

Attending school concerts, paying for instruments and supervising practice sessions, parents might wonder: Is it worth their time, money and nagging for their children to be involved with music?

Sometimes those beginning piano lessons – and those teenage garage bands – can be difficult to listen to, but music helps children build skills and develop their brains it also helps children improve their concentration, coordination and self-confidence, as they take pride in their achievements.


Join us in October as we delve deeper into the skills learned in music and how those skills transfer into other learning. We’ll also talk about what parents can do to share their own love of music.



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I Can’t Decide

September 8th, 2014

kid-thinking280From the preschooler who can’t decide what to eat, to the high school student who can’t decide what to wear, sometimes children have a hard time making decisions.  Children, and adults too, have many decisions to make each day. Sometimes we make wise decisions and sometimes, we make not-so-wise decisions. A child’s age, confidence, experience and knowledge are all factors in his or her ability to make decisions. Decision-making is one of the important life skills that parents can teach their children.

Join us this month as we blog about how to turn a child’s “I can’t decide” into “This is my decision.”


decision making, podcast

I need a phone

August 7th, 2014

Getting ready for school in the fall used to mean buying new clothes, some basic school supplies and maybe a new backpack. Today a new cell phone often is at the top of the back-to-school list, but do kids really need cell phones?  We know that many kids want cell phones, but not all kids need them. A child should be mature enough to understand how to use the phone safely and be responsible for taking care of it. And whether your child is asking for a first phone or wants to upgrade to the newest version, talk about his or her motivation. Why exactly does he or she need this particular phone?”

Join us this month as we work through the pro’s and con’s of cell phones and children.

media and kids, parenting, podcast ,

Everyone Is Doing It- Peer Pressure

July 2nd, 2014

Everyone is going, all the kids sneak candy into the theater and no one else has to be home by 11 p.m. When kids are facing peer pressure, how should parents respond? Kids of all ages may find peer pressure hard to resist.  Often kids give in to peer pressure because they want to be liked; they want to have friends and be part of a group. Kids may be afraid that others will make fun of them if they are different or don’t go along with what’s being said or done. Sometimes kids give in to peer pressure because they want to try This month we will take a close look at the positive and negative aspects of peer pressure. We will offer ideas on how parents can help their children maintain friends while learning how to resist pressure and also standing up for what they believe is right.Blo

Listen and Blog with us.


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Summer Vacation Time

June 2nd, 2014

Juggling work schedules, kids’ commitments and the family budget may make some parents wonder if a family vacation is worth the effort. But before giving up, consider this: the kids might learn something from the experience. Families take vacations for many reasons – to spend time together, have some fun, or rest and relax. However, research shows these opportunities to visit other people and places and see something new can actually boost your child’s academic achievement.

Join us during June as we talk about summer vacations and academic achievement.


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Did Someone Die?

March 2nd, 2014

When a child says, “I know Grandpa isn’t really dead. He’s just asleep,” how should a parent respond? As adults we know that death is an inevitable part of the life cycle. We go to funerals, send sympathy cards and offer support. Somehow we come to reconcile death as a part of life and learn to live with that knowledge.  Children, too, will encounter death, but they don’t have adult coping skills. It is up to the significant adults in their lives to help children understand their feelings when a family member, friend or beloved pet dies.

Join us as we blog about how to help children as they encounter death.


miscellaneous, podcast

Children’s Views on Aging

February 7th, 2014

When parents worry about gray hair and wrinkles or complain about getting older, should they also wonder whether their children are listening? During February, we will discuss children’s attitudes about aging. Research shows that family influences are among several factors that can impact how children view aging and older people. We’ll also look at the impact from TV, movies, books and jokes, and everyday language and experiences.

Join us as we blog about how to help children view the aging process in a healthy and realistic way.

aging, podcast

Just Another Argument

January 2nd, 2014

Fighting in front of the children creates a family life where conflict is the norm – and this conflict can negatively impact the kids. Fighting with your spouse or partner – or ignoring him or her — will affect your children. As we blog this month, we will explore ways for parents to reduce disagreements with each other. We will also talk about the complex issue of parental conflict and its effect on children.  Join us and share your thoughts and experiences as well.


conflict, podcast