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A treasure hunt vacation? SIGN ME UP!

June 20th, 2014

SandraGeocachingGuest Blogger, Sandra McKinnon

Geocaching: A Great Family Activity

Geocaching is a world-wide treasure hunt where you electronically use longitude and latitude to locate the “loot.” It is a great low-cost family activity. It is easy to catch on to and you can do it anywhere you are.

My adult son introduced me to the game. We used his handheld GPS unit and went searching in a nearby park. What we found was a camouflaged box full of trinkets. He explained we could take a trinket, but if we did we were to leave another of at least equal value. We signed the log that was inside the box and carefully put it back where we found it. Then we went along our merry way as if nothing had happened.

How did he know that the box was there? He went online to geocaching.com and searched near his home for a cache. He plugged the coordinates into his GPS and we left the house. When we were back to the house, he went online to log the find.

Now, the electronic treasure hunt is as easy as getting an app on your smartphone. You simply search near where you are, choose the level of difficulty and terrain you feel appropriate, and then off you go geocaching.

Since the time with my son, I have logged caches in several states. I have also introduced geocaching to several friends, relatives and colleagues. My 4 year old grandson and I have gone hunting together. We searched for one that was easy enough to get to and to find. He delighted to find the treasure! And no one saw us – which is a trick sometimes! You see, the caches are secret so you don’t want anyone to know what you are doing.

I’ve enjoyed traipsing stealthily all over the U.S. It is a quick activity to stretch your legs or get children out to run a bit when the family stops for a break on a trip. Or plan a picnic and day out exploring wherever you are. Hint: many geocaches can be found at safe places like rest areas, parks and cemeteries.

Maybe you’ll find a cache that I have hidden. What will be inside it?

To learn more about the rules and courtesies of the game, and to search near you, visit geocaching.com.

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Don’t Gunny Sack

January 24th, 2014

You remember them don’t you – the old tan rough looking sacks. Stuffed in the corner of the shed, barn, or garage, these sacks were used for storage. So what do gunny sacks have to do with conflict between spouses or partners? gunny sack

We recognize that conflict happens and does not predict couple or family problems. But research does tell us that dangerous patterns of thinking and behaviors can lead to serious problems. One of these communication patterns is gunny-sacking. Very simply, this is keeping things in and then dumping them all at once. Picture all the unkind words, slights, perceived wrongs, and accusations stuffed into the gunny sack. Then one day when you go to stuff one more thought into the bag, it is full. So you turn the gunny sack upside down on the floor and all the hurt, pain, and anger spill out – right onto your spouse or partner. The next picture isn’t going to be a pretty one.

Managing Conflict: Escalating and De-Escalating is just one of the lessons in a series, Together We Can: Creating a Healthy Future for our Family. This program is for single parents or couples who are in conflicted or unstable relationships and have young children. Go to http://www.extension.iastate.edu/humansciences/content/together-we-can for more information.

Donna Donald

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