Sometimes as I start these blogs my mind wanders… then I have to think about what I really wanted to say. I started out thinking I wanted to talk about winter activities for families. Then looked outside at the shining sun and melting icicles and my mind wandered. It wandered to New Years! I started thinking about an article I had read on the eXtension website and wondered “how many families are already frustrated and disheartened with their New Year’s Goals?” So I went back to the article and thought I would share it with you here.
I have excerpted it and added the full link at the bottom. My question to you is this… Instead of getting frustrated about things that haven’t gone right or things you haven’t achieved… is there something that you and your family can do TODAY to start over with your goals and plans? Tell us here!!! We can help keep you accountable!!
By the way family goals can be a great way to create family togetherness!
Wishing You a Healthy & H-A-P-P-Y N-E-W Y-E-A-R
H – ealth Make health a priority this year. Health should be more than the absence of disease – read on for ideas.
A – ttitude A positive attitude may not cure a disease. However, thinking positive can help you deal with misfortune, make the most of your situation and enjoy life more.
P – hysical activity The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommends for adults: “Most health benefits occur with at least 150 minutes (2 hours and 30 minutes) a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneficial.”
For more information and for guidelines for children: http://www.health.gov/paguidelines/guidelines/default.aspx
P – eople Numerous studies indicate social networks, whether formal (such as a church or social club) or informal (such as meeting with friends), make people less vulnerable to ill health and premature death. Be wary, however, of social support that drains you through people being too demanding or encouraging you to engage in harmful behaviors.
Y- our body Schedule physical checkups as needed: eyes, teeth, mammogram, colonoscopy, general physical, etc.
To find the rest of the article go to: http://www.extension.org/pages/24859/happy-new-year
And just in case you think I don’t really want to know – I DO!! Is there something that you and your family can do TODAY to start over with your goals and plans? Tell us here! It’s about family togetherness!
education, nutrition, positive parenting, social-emotional