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	<title>Science of Parenting &#187; emotional</title>
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	<link>http://blogs.extension.iastate.edu/scienceofparenting</link>
	<description>Ideas, resources and strategies for effective parenting</description>
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	<itunes:summary>Join Iowa State University scientist Douglas Gentile and “parent on the street” Mike Murray for an entertaining discussion of tested, research-based parenting advice from experts across the country. Each episode is like an owner’s manual for raising children, covering hot topics in parenting, the latest research, and advice that are easy to understand. And Doug and Mike promise it won’t be boring.</itunes:summary>
	<itunes:author>Science of Parenting</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.extension.iastate.edu/Documents/Podcasting/ScienceofParenting/Parenting240.jpg" />
	<itunes:owner>
		<itunes:name>Science of Parenting</itunes:name>
		<itunes:email>taylork@iastate.edu</itunes:email>
	</itunes:owner>
	<managingEditor>taylork@iastate.edu (Science of Parenting)</managingEditor>
	<itunes:subtitle>Science of Parenting</itunes:subtitle>
	<image>
		<title>Science of Parenting &#187; emotional</title>
		<url>http://www.extension.iastate.edu/Documents/Podcasting/ScienceofParenting/Parenting240.jpg</url>
		<link>http://blogs.extension.iastate.edu/scienceofparenting</link>
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	<itunes:category text="Kids &amp; Family" />
		<item>
		<title>All About Fathers</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/06/03/all-about-fathers/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/06/03/all-about-fathers/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 16:52:37 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[family time]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[academic performance]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[teen]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=1153</guid>
		<description><![CDATA[&#160; Fathers are different from mothers, but offer love, guidance and support in their own unique way. During June, we’ll talk about the role of fathers and what research has to say about this important role.   National studies show that an overwhelming majority of Americans agree that fathers play an important and irreplaceable role in the [...]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Fathers are different from mothers, but offer love, guidance and support in their own unique way. During June, we’ll talk about the role of fathers and what research has to say about this important role. </p>
<p> National studies show that an overwhelming majority of Americans agree that <strong>fathers play an important and irreplaceable role in the lives of children</strong>. Seven out of 10<i> </i>people in one study agreed that the physical absence of fathers from the home is the most significant social problem facing America.</p>
<p> Join us in June as we talk celebrate &#8216;All About Fathers&#8217;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>academic performance,children,communication,discipline,education,emotional,family,fathers,kids,learning,parenting,teen</itunes:keywords>
	<itunes:subtitle>  - Fathers are different from mothers, but offer love, guidance and support in their own unique way. During June, we’ll talk about the role of fathers and what research has to say about this important role.  - </itunes:subtitle>
		<itunes:summary> 

Fathers are different from mothers, but offer love, guidance and support in their own unique way. During June, we’ll talk about the role of fathers and what research has to say about this important role. 

 National studies show that an overwhelming majority of Americans agree that fathers play an important and irreplaceable role in the lives of children. Seven out of 10 people in one study agreed that the physical absence of fathers from the home is the most significant social problem facing America.

 Join us in June as we talk celebrate &#039;All About Fathers&#039;

 

 

 

 </itunes:summary>
		<itunes:author>Science of Parenting</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:03</itunes:duration>
	</item>
		<item>
		<title>The Place Under the Trees</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/04/25/1035/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/04/25/1035/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:18:54 +0000</pubDate>
		<dc:creator>Donna Donald</dc:creator>
				<category><![CDATA[grief]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[emotional]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=1035</guid>
		<description><![CDATA[Many of us have been a part of the ritual &#8211; a small box is buried under the shade tree in the back yard. This becomes the final place for our beloved canary or hamster. As parents we don&#8217;t like to think about the demise of these special members of our family, but death is a very [...]]]></description>
				<content:encoded><![CDATA[<p>Many of us have been a part of the ritual &#8211; a small box is buried under the shade tree in the back yard. This becomes the final place for our beloved canary or hamster. As parents we don&#8217;t like to think about the demise of these special members of our family, but death is a very real part of having a pet. </p>
<p>Pets have significantly shorter lifespans than people but some will be companions for a considerable number of years. So how do you help your child when a pet dies? A child&#8217;s reaction is tied to her age and development, previous experiences with death, as well as the intensity of attachment to the pet. Check out  <a href="http://aplb.org/services/children.html">http://aplb.org/services/children.html</a> for detailed information on the reactions of children at various ages. This is a link from The Associaton for Pet Loss and Bereavement.</p>
<p>As parents you can help your child honor and remember his pet in appropriate ways. Displaying photos, drawing pictures, telling stories, or holding a ceremony are possibilities.</p>
<p>Our family buried special dogs under the trees in the pasture where we imagined them running free. And I&#8217;ll admit to having a small urn in the closet containing my beagle&#8217;s ashes. Just the mention of Pearl&#8217;s name makes us all smile.</p>
<p>So how have you handled the death of pets in your family?</p>
<p>Donna Donald</p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.extension.iastate.edu/scienceofparenting/2013/04/25/1035/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play is Child&#8217;s Work</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/23/play-is-childs-work-2/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/23/play-is-childs-work-2/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 01:18:02 +0000</pubDate>
		<dc:creator>Donna Donald</dc:creator>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[learning]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=984</guid>
		<description><![CDATA[As adults we go to work each day &#8211; either at a place of employment or at home. And by the end of the day we&#8217;re tired and ready to relax. Well, did you know that child also go to work by playing. That&#8217;s right, play is a child&#8217;s work. Let me give you some [...]]]></description>
				<content:encoded><![CDATA[<p>As adults we go to work each day &#8211; either at a place of employment or at home. And by the end of the day we&#8217;re tired and ready to relax. Well, did you know that child also go to work by playing. That&#8217;s right, play is a child&#8217;s work.</p>
<p>Let me give you some examples. When I was a child I played house. I took care of the babies, fixed meals, and talked to my pretend husband and kids. I played school with my siblings and we took turns being the teacher. On other afternoons we took things out of the cupboard, lined them up on the counter, and played store. One of us got to be the clerk while the others made the purchases.</p>
<p>We worked hard at playing and at the same time we worked hard at learning. These play experiences helped us with skills in math, science, language and writing. We also learned how to get along, how to have conversations, how to figure out problems.</p>
<p>How do you see your child playing? What is he learning as he &#8220;works&#8221;?</p>
<p>Donna Donald</p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/23/play-is-childs-work-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The RIGHT Kind of Play</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/14/the-right-kind-of-play/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/14/the-right-kind-of-play/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 19:31:46 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[language development]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[raising teens]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[temperament]]></category>
		<category><![CDATA[blended families]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=946</guid>
		<description><![CDATA[I admit to feeling like I had a play deficit when my children were little. So much so that I used to make myself feel pretty guilty because as an early childhood educator I felt like I should be better at &#8216;PLAY&#8217;. What I discovered is that I just play differently. And guess what. So [...]]]></description>
				<content:encoded><![CDATA[<p>I admit to feeling like I had a play deficit when my children were little. So much so that I used to make myself feel pretty guilty because as an early childhood educator I felt like I should be better at &#8216;PLAY&#8217;. What I discovered is that I just play differently. And guess what. So do you!</p>
<p>We all play differently. I found that I like play that is active or has action. Others like to play board and/or card games that are more quiet. While still others enjoy the make believe and dress up adventures. <strong>There is no right or wrong way to play</strong>. There is just play. Pure and simple. Play. Play is face to face with the children in your life. Engaging their mind and body while creating strong relationships. Back and forth communication.  I guess my message really is don&#8217;t over analyze how you play or if you play is good enough or right enough.</p>
<p>Just play.</p>
<p>Pat yourself on the back, give yourself credit and tell me how you like to play with the children in your life.</p>
<p>Lori</p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/14/the-right-kind-of-play/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Teach Appropriate Behavior Through Discipline &#8211; Online Training</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/11/teach-appropriate-behavior-through-discipline-online-training/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/11/teach-appropriate-behavior-through-discipline-online-training/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 16:41:06 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[corporal punishment]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[spanking]]></category>
		<category><![CDATA[temperament]]></category>
		<category><![CDATA[webinar]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=937</guid>
		<description><![CDATA[  Don&#8217;t forget to join us Thursday evening at 8:00pm! Teach Appropriate Behavior Information]]></description>
				<content:encoded><![CDATA[<p><a href="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/03/SoP-March-2013-Webinar.jpg"><img class="alignleft size-medium wp-image-938" title="SoP March 2013 Webinar" src="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/03/SoP-March-2013-Webinar-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong> </strong></p>
<p><strong>Don&#8217;t forget to join us Thursday evening at 8:00pm!</strong></p>
<p><a title="Teach Appropriate Behavior" href="http://www.extension.iastate.edu/families/page/sop-webinar" target="_blank">Teach Appropriate Behavior Information</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/11/teach-appropriate-behavior-through-discipline-online-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Come Play with Us!</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/07/come-play-with-us/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/07/come-play-with-us/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 15:32:54 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[language development]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=927</guid>
		<description><![CDATA[“Play is a way in which we can learn about ourselves and others. It is at the heart of creativity and makes us more productive&#8221;. Parents often greet a new baby with stuffed animals, dolls and other toys, all given in anticipation of the play that is to come. Join us in March as we [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/03/blossom-tree-3.jpg"><img class="alignleft size-thumbnail wp-image-932" title="blossom tree 3" alt="" src="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/03/blossom-tree-3-150x150.jpg" width="169" height="169" /></a>“Play is a way in which we can learn about ourselves and others. It is at the heart of creativity and makes us more productive&#8221;.</p>
<p>Parents often greet a new baby with stuffed animals, dolls and other toys, all given in anticipation of the play that is to come. Join us in March as we talk about the power of play for children of all ages.</p>
<p>Click on the podcast below to hear fascinating research on play.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.extension.iastate.edu/scienceofparenting/2013/03/07/come-play-with-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>children,education,emotional,family,kids,learning,parenting,Play,well-being</itunes:keywords>
	<itunes:subtitle>“Play is a way in which we can learn about ourselves and others. It is at the heart of creativity and makes us more productive&quot;. - Parents often greet a new baby with stuffed animals, dolls and other toys,</itunes:subtitle>
		<itunes:summary>“Play is a way in which we can learn about ourselves and others. It is at the heart of creativity and makes us more productive&quot;.

Parents often greet a new baby with stuffed animals, dolls and other toys, all given in anticipation of the play that is to come. Join us in March as we talk about the power of play for children of all ages.

Click on the podcast below to hear fascinating research on play.</itunes:summary>
		<itunes:author>Science of Parenting</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>4:33</itunes:duration>
	</item>
		<item>
		<title>Is There A Problem?</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/02/28/is-there-a-problem/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/02/28/is-there-a-problem/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 17:30:06 +0000</pubDate>
		<dc:creator>Donna Donald</dc:creator>
				<category><![CDATA[bullying]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=919</guid>
		<description><![CDATA[Of course kids get angry. Parents get angry. I get that and know what to do to help children learn to express anger in appropriate ways. But when should we get concerned that there is more to it &#8211; that a child might have anger issues. Here&#8217;s a list of warning signs. If your child exhibits [...]]]></description>
				<content:encoded><![CDATA[<p>Of course kids get angry. Parents get angry. I get that and know what to do to help children learn to express anger in appropriate ways. But when should we get concerned that there is more to it &#8211; that a child might have anger issues.</p>
<p>Here&#8217;s a list of warning signs. If your child exhibits several of these behaviors for at least 6 months, it&#8217;s time to take action.</p>
<ul>
<li>frequently loses temper</li>
<li>defies or refuses to follow adult rules</li>
<li>is touchy, easily angered</li>
<li>often annoys and upsets people on purpose</li>
<li>often bullies, threatens or scares others</li>
<li>often starts physical fights</li>
<li>is physically cruel to people or animals</li>
<li>is often spiteful or wants revenge</li>
<li>purposely damages people&#8217;s things</li>
</ul>
<p>If you think there could be a problem, talk to a professional. Make an appointment with a mental health professional, doctor, school nurse, or school counselor. They can do an evaluation and determine is there is a problem. And together you can decide on any needed action or treatment options.</p>
<p>Donna Donald</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>It&#8217;s not the emotion &#8211; it&#8217;s the outlet.</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/02/22/its-not-the-emotion-its-the-outlet/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/02/22/its-not-the-emotion-its-the-outlet/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 13:31:28 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[discipline]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[language development]]></category>
		<category><![CDATA[overindulgence]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[raising teens]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[spanking]]></category>
		<category><![CDATA[temperament]]></category>
		<category><![CDATA[academics]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[tantrum]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=923</guid>
		<description><![CDATA[Guest Blogger- Family Life Intern Mackenzie K. As Donna and the podcast suggested, anger is natural for children. There are countless issues that may cause a child to feel angry: not getting their way, frustration over things that are hard, learning difficulties, family problems, or friendship issues. Often times we want to tell our children [...]]]></description>
				<content:encoded><![CDATA[<p>Guest Blogger- Family Life Intern Mackenzie K.</p>
<p>As Donna and the podcast suggested, anger is natural for children. There are countless issues that may cause a child to feel angry: not getting their way, frustration over things that are hard, learning difficulties, family problems, or friendship issues.</p>
<p>Often times we want to tell our children that they should not be angry. Their anger sometimes seems irrational and unjustified to us as parents. In reality, the emotion of anger is not the problem; it is how they handle that anger.</p>
<p><strong>So allow your child to feel angry</strong>. We all know how hard it is to try to change your emotions. Help your child identify their feeling as anger. Saying and labeling the emotion like this may be helpful, “You are angry because I won’t let you eat candy before supper” or &#8220;I can tell that when you don&#8217;t make the circle perfect it makes you frustrated&#8221;.</p>
<p>Now that they can recognize their anger, they can learn how to address it. There are some great strategies and tips to try when helping your child learn to handle their anger in the article below:</p>
<p><a class="alignleft" title="Helping Children with Anger" href="http://www.extension.org/pages/25796/helping-children-in-child-care-handle-anger" target="_blank">Helping Children with Anger</a></p>
<p>Does anyone have any experience using these techniques? What has worked best for you and your child?</p>
]]></content:encoded>
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		<title>I&#8217;m So Mad I Can&#8217;t See Straight</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/02/14/im-so-mad-i-cant-see-straight/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/02/14/im-so-mad-i-cant-see-straight/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 16:38:01 +0000</pubDate>
		<dc:creator>Donna Donald</dc:creator>
				<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[emotional]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=911</guid>
		<description><![CDATA[When I get mad (and yes I sometimes do) I can feel it in my body.  I get tense, my voice changes, and I&#8217;m sure my blood pressure rises. There&#8217;s a definite physical reaction which is a clue that I need to calm down. Children also experience physical responses when they are mad. But they need help in [...]]]></description>
				<content:encoded><![CDATA[<p>When I get mad (and yes I sometimes do) I can feel it in my body.  I get tense, my voice changes, and I&#8217;m sure my blood pressure rises. There&#8217;s a definite physical reaction which is a clue that I need to calm down.<a href="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/02/angry.jpg"><img class="alignright size-thumbnail wp-image-914" title="angry" src="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/02/angry-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Children also experience physical responses when they are mad. But they need help in learning to recognize the reactions.  Then the next step is to figure out something else to do to defuse or calm that physical response.</p>
<p>Here&#8217;s an example. Kids often throw things when they get mad. Or they will bite, pinch, kick or hit someone. Those are not good ways to calm down. But the kids need a physical outlet for the anger. They can bounce a ball, run around the yard, punch a pillow, dance to music.</p>
<p>Once the physical reaction is lessened, then you can move to communicating and problem solving. But remember to first deal with the physical reactions to turn the anger down a notch.  </p>
<p>So what do your kids see you doing when you get mad? I head out for a brisk walk, sometimes muttering to myself. But I almost always return calmer and ready to focus on whatever it was that made me so mad I couldn&#8217;t see straight.</p>
<p>What helps you calm down when you are mad? What are you teaching your child to do to calm down?</p>
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			<wfw:commentRss>http://blogs.extension.iastate.edu/scienceofparenting/2013/02/14/im-so-mad-i-cant-see-straight/feed/</wfw:commentRss>
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		<title>We all get MAD!</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/02/10/we-all-get-mad/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/02/10/we-all-get-mad/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 00:53:59 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[discipline]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[temperament]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=902</guid>
		<description><![CDATA[Yep, we all get mad! Infants, toddlers, elementary kids, middle schoolers, high schoolers, college kids, young adults, the middle aged and the aging. We ALL get MAD!  So if we all get mad then why sometimes do we let others people anger confound and confuse us so much? Understanding how my own emotions impact my [...]]]></description>
				<content:encoded><![CDATA[<p>Yep, we all get mad! Infants, toddlers, elementary kids, middle schoolers, high schoolers, college kids, young adults, the middle aged and the aging. We ALL get MAD!  So if we all get mad then why sometimes do we let others people anger confound and confuse us so much?</p>
<p>Understanding how my own emotions impact my behavior was a huge part of me being able to understand why my children get angry and how they show it in their behaviors. I realized that my emotions created my behaviors and my children were reacting to those behaviors.  Think of it like a circle -  Behavior, Reaction, Behavior, Reaction and so on and so on.  As the adult we have to figure out how to make the behaviors and reactions less intense and emotion filled. Easier said than done right?  That&#8217;s where our blog begins. Join us and help us start the discussion.</p>
<p>Here are some of my favorite temperament places. <a title="Parent Child Help - Mary Sheedy Kurcinka" href="http://parentchildhelp.com">Parent Child Help &#8211; Mary Sheedy Kurcinka</a> ,   <a title="Behvioral Development Initiatives" href="http://temperament.com">Behavioral-Development Initiatives</a>  and <a title="Preventive Ounce" href="http://preventiveoz.org">Preventive Ounce</a></p>
<p>Lori</p>
]]></content:encoded>
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		<title>FRUITY PEBBLES OR DEATH</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/01/24/fruity-pebbles-or-death/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/01/24/fruity-pebbles-or-death/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 19:54:13 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[discipline]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[overindulgence]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[spanking]]></category>
		<category><![CDATA[temperament]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=878</guid>
		<description><![CDATA[Guest Blogger &#8211; Family Life Intern Mackenzie K You are at the grocery store and just about done with your shopping. It’s been a pretty pleasant trip, but then you round the last aisle. Your child sprints toward the Fruity Pebbles. “Please please please”. You respond, “No, we aren&#8217;t going to get those this time”.  And it [...]]]></description>
				<content:encoded><![CDATA[<p>Guest Blogger &#8211; Family Life Intern Mackenzie K</p>
<p>You are at the grocery store and just about done with your shopping. It’s been a pretty pleasant trip, but then you round the last aisle. Your child sprints toward the Fruity Pebbles. “Please please please”. You respond, “No, we aren&#8217;t going to get those this time”.  And it begins: the kicking feet, flailing arms, and high-pitched screaming. You are the victim of another grocery store tantrum via Fruity Pebbles or Death.</p>
<p>When it happens to you as the parent, it makes you feel embarrassed, and (let’s be real) frustrated with your child. You just wanted a quick simple trip to the store, and now you have a screaming child drawing a lot of unwanted attention to you.</p>
<p>So how do we address the problem of our screaming child? Some of us may want to spank or threaten. Some of us may want give in to the child&#8217;s request in order to stop the fit. Some of us may yell back. Some of us may simply walk away.</p>
<p>According to researchers at Zero to Three, the keyto this scenario  is staying calm rather than losing it. Don’t let your anger get the best of you. Also, make sure to validate your child’s feelings. They really do feel frustrated! There are some great tips and techniques to try in the article below:</p>
<p><a class="aligncenter" title="Zero to Three: When he doesn't get his way" href="http://www.zerotothree.org/child-development/temperament-behavior/qa/when-he-doesnt-get-his-way.html" target="_blank">Zero to Three: When he doesn&#8217;t get his way</a></p>
<p>Have you used any  of  the techniques in the article before? How has it gone for you?</p>
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		<title>It&#8217;s awfully quiet in here</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/01/10/its-awfully-quiet-in-here/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/01/10/its-awfully-quiet-in-here/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 23:14:14 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[bullying]]></category>
		<category><![CDATA[corporal punishment]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[spanking]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=860</guid>
		<description><![CDATA[Psssst  I know you listened to the Corporal Punishment podcast because it tells me how many times it was reviewed. It&#8217;s ok, I know this is a hard topic to discuss out loud. I sometimes feel the most comfortable when I can look up information on my own and think about it first. Here&#8217;s the catch [...]]]></description>
				<content:encoded><![CDATA[<p>Psssst  I know you listened to the Corporal Punishment podcast because it tells me how many times it was reviewed.</p>
<p>It&#8217;s ok, I know this is a hard topic to discuss out loud. I sometimes feel the most comfortable when I can look up information on my own and think about it first. Here&#8217;s the catch &#8211; information has to be credible AND reliable information. <strong>And</strong> here at extension we also demand that it be research based.<a href="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/01/pointing-hey.jpg"><img class="alignright size-thumbnail wp-image-865" title="pointing hey" alt="" src="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/01/pointing-hey-150x150.jpg" width="150" height="150" /></a></p>
<p>So how about we start there &#8211; I&#8217;m going to share some solid research based resources around the topic of corporal punishment  for you to review and ponder over -and then we can talk a bit more. Feel free to ask us not to post your question individually and we will be happy to post it as a &#8216;subscriber submitted question&#8217;.</p>
<p>Here you go!</p>
<p><a title="Zero to Three" href="http://www.zerotothree.org/child-development/" target="_blank">Zero to Three</a></p>
<p><a title="eXtension" href="http://www.extension.org/main/search?cx=002594610894210374936%3Ahggphannnzi&amp;cof=FORID%3A11&amp;q=spanking" target="_blank">eXtension </a></p>
]]></content:encoded>
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		<title>Corporal Punishment&#8230;.. ouch are we really gonna blog about it?</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2013/01/04/corporal-punishment-ouch-are-we-really-gonna-blog-about-it/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2013/01/04/corporal-punishment-ouch-are-we-really-gonna-blog-about-it/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 15:07:33 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[corporal punishment]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[spanking]]></category>
		<category><![CDATA[temperament]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=845</guid>
		<description><![CDATA[Should parents spank their children? This month that&#8217;s our topic~ yes we really are gonna talk about spanking and alternative ways to discipline children. Listen to the podcast, check out the links and then join us for great discussion! Research Based links http://humansciences.okstate.edu/facultystaff/Larzelere/]]></description>
				<content:encoded><![CDATA[<p>Should parents spank their children? This month that&#8217;s our topic~ yes we really are gonna talk about spanking and alternative ways to discipline children.</p>
<p>Listen to the podcast, check out the links and then join us for great discussion!<a href="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/01/pole1.jpg"><img class="alignright size-thumbnail wp-image-854" title="pole" alt="" src="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/01/pole1-150x150.jpg" width="150" height="150" /></a></p>
<p>Research Based links <a class="aligncenter" title="Reasearch on Corporal Punishment" href="http://humansciences.okstate.edu/facultystaff/Larzelere/">http://humansciences.okstate.edu/facultystaff/Larzelere/</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
<enclosure url="http://blogs.extension.iastate.edu/scienceofparenting/files/2013/01/Jan13podcast.mp3" length="1052480" type="audio/mpeg" />
			<itunes:keywords>children,corporal punishment,discipline,emotional,hitting,parenting,physical,spanking,temperament</itunes:keywords>
	<itunes:subtitle>Should parents spank their children? This month that&#039;s our topic~ yes we really are gonna talk about spanking and alternative ways to discipline children. - Listen to the podcast, check out the links and then join us for great discussion! - </itunes:subtitle>
		<itunes:summary>Should parents spank their children? This month that&#039;s our topic~ yes we really are gonna talk about spanking and alternative ways to discipline children.

Listen to the podcast, check out the links and then join us for great discussion!

Research Based links http://humansciences.okstate.edu/facultystaff/Larzelere/</itunes:summary>
		<itunes:author>Science of Parenting</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:04</itunes:duration>
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		<title>Get a clue&#8230;</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2012/12/14/get-a-clue/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2012/12/14/get-a-clue/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 20:03:40 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[overindulgence]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[raising teens]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[academics]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=828</guid>
		<description><![CDATA[Hmmm so I wondered after the last blog about myself and my children. I checked out the resources that Donna listed and am sharing here four of the clues to overindulging children. You can find the research and resources here&#8230;.   4 Clues to Overindulgence Instead of sharing with you the questions, I am going to [...]]]></description>
				<content:encoded><![CDATA[<p>Hmmm so I wondered after the last blog about myself and my children. I checked out the resources that Donna listed and am sharing here four of the clues to overindulging children. You can find the research and resources here&#8230;.   <a href="http://www.overindulgence.info/Documents/TESTOFFOURCLUESTOOVERINDULGENCE.pdf">4 Clues to Overindulgence</a></p>
<p>Instead of sharing with you the questions, I am going to share with you the examples. <a href="http://blogs.extension.iastate.edu/scienceofparenting/files/2012/12/on-bike.jpg"><img class="alignright size-thumbnail wp-image-831" title="on bike" src="http://blogs.extension.iastate.edu/scienceofparenting/files/2012/12/on-bike-150x150.jpg" alt="" width="150" height="150" /></a></p>
<ul>
<li>My five-year-old has toys in every room of the house, but he is always begging for new toys.</li>
<li>My ten-year-old’s clothes closet is bulging with garments, but she can’t find anything to wear to school in the morning.</li>
<li>My 13-year-old has a heavy after-school activity schedule every day and all day Saturday. We want to keep him occupied so he won’t get into drugs.</li>
<li>My 17-year-old loves the computer and video games. He spends all of his time looking at the screen. He isn’t interested in sports, and it is a struggle to get him to exercise. I’m afraid he stays up half the night.</li>
</ul>
<p>I encourage you to go view the questions. Then come back here and share your thought with us!</p>
<p>They made me think.</p>
<p>Lori</p>
]]></content:encoded>
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		<title>Overindulgence</title>
		<link>http://blogs.extension.iastate.edu/scienceofparenting/2012/12/02/overindulgence/</link>
		<comments>http://blogs.extension.iastate.edu/scienceofparenting/2012/12/02/overindulgence/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 00:01:36 +0000</pubDate>
		<dc:creator>lhayungs</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[raising teens]]></category>
		<category><![CDATA[social-emotional]]></category>
		<category><![CDATA[blended families]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[spoil]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://blogs.extension.iastate.edu/scienceofparenting/?p=820</guid>
		<description><![CDATA[Research shows that children who get everything they want grow up to be greedy, materialistic, self-centered adults. However, parents can raise their children to focus instead on internal life goals, such as learning, developing relationships and helping others. In December, join us as we offer tips for parents on how to avoid overindulging children and [...]]]></description>
				<content:encoded><![CDATA[<p>Research shows that children who get everything they want grow up to be greedy, materialistic, self-centered adults. However, parents can raise their children to focus instead on internal life goals, such as learning, developing relationships and helping others.</p>
<p>In December, join us as we offer tips for parents on how to avoid overindulging children and learning when ‘enough is enough.  <a href="http://blogs.extension.iastate.edu/scienceofparenting/files/2012/12/Dec2012podcast.mp3">Overindulgence</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.extension.iastate.edu/scienceofparenting/2012/12/02/overindulgence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blogs.extension.iastate.edu/scienceofparenting/files/2012/12/Dec2012podcast.mp3" length="331936" type="audio/mpeg" />
			<itunes:keywords>blended families,children,communication,discipline,emotional,family,gratitude,parenting,spoil,teen,teens,well-being</itunes:keywords>
	<itunes:subtitle>Research shows that children who get everything they want grow up to be greedy, materialistic, self-centered adults. However, parents can raise their children to focus instead on internal life goals, such as learning,</itunes:subtitle>
		<itunes:summary>Research shows that children who get everything they want grow up to be greedy, materialistic, self-centered adults. However, parents can raise their children to focus instead on internal life goals, such as learning, developing relationships and helping others.

In December, join us as we offer tips for parents on how to avoid overindulging children and learning when ‘enough is enough.  Overindulgence</itunes:summary>
		<itunes:author>Science of Parenting</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>4:35</itunes:duration>
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