Did you know that media use has been linked to being overweight and obese? In the U.S., children between 8-and 18-years old spend an average of 44.5 hours a week using media and only 8.75 hours a week exercising. Children who spend too much time using media tend to be overweight. In fact, research shows that a preschooler’s risk of becoming obese increases 6% for every hour of T.V. watched per day.
Obesity is a major health concern and an epidemic for our nation, including our nation’s children of all ages. The prevalence of obesity in the U.S. increased from 15% in 1980 to 34% in 2008 among adults and increased from 5% in 1980 to 17% in 2008 among children and adolescents.
Too much media use can increase body weight and reduce:
- physical activity
- doing homework
- playing with friends
- spending time with family
- metabolic rates
Parents must set rules and limit their child’s access to media and encourage healthy alternatives to media use, especially exercise.
Scientists have found that reducing the amount of time preschoolers watch television lowers their body weight. The American Academy of Pediatrics suggests:
- Absolutely no screen time for children under the age of three years
- No more than 1 hour of total screen time for children ages 3-12 years per day
All children should get at least 60 minutes of moderate or intense aerobic physical activity each day. There are many alternatives to media use that parents can recommend to their children, such as:
- Riding a bike
- Playing outside
- Going to the library
- Attending a sporting or musical event
- Playing with a friend
- Walking a dog
- Practicing a musical instrument
- Playing a board game
- Reading a book
- Going for a walk
- Participating in organized activities such as baseball, tennis, dance, and swimming, and
- Cooking family meals together
For more information about preventing obesity, visit http://www.cdc.gov/obesity/.