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Sack Lunch – Safe at Room Temperature

October 13th, 2011

Great lunch ideas when you do not have refrigerator access:

  • Peanut butter sandwiches (check the label because some peanut butters may require refrigeration)
  • Popcorn (great whole grain addition to your food intake)
  • Bread, crackers, bagels (choose whole grains)
  • Fresh fruit with the peel on
  • Unopened single-serving containers of fruit, fruit juice, and shelf-stable pudding
  • Dried fruits
  • Nuts (combine fruits, nuts, and cereal for a healthy granola)
  • Cookies, cereal bars

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