Serving Size: 1 cup tuna salad, 2 cups spinach, 1 orange | Serves: 1
Ingredients:
- 2 1-1/2 tablespoons tahini
- 1 1/2 tablespoons lemon juice
- 1 1/2 tablespoons water
- 1 5 ounce can chunk light tuna in water, drained
- 4 Kalamata olives(pitted and chopped)
- 2 tablespoons feta cheese
- 2 tablespoons parsley
- 2 cups baby spinach, cleaned
- 1 medium orange (peeled or sliced)
Directions:
- Whisk tahini, lemon juice, and water in a bowl.
- Add tuna, olives, feta, and parsley; stir to combine.
- Serve the tuna salad over the spinach, with the orange on the side.
Nutrition information per serving:
376 calories; 21g fat; 5.2g saturated fat, 0g trans fat, 46mg cholesterol, 664.8mg sodium, 26.2g carbohydrates, 5.8g dietary fiber, 14g sugar, 25.7g protein
This recipe is courtesy of EatingWell Magazine, March/April 2016.