If you’re looking for a way to reduce stress, consider tai chi (tie-chee). Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Practicing tai chi helps to improve balance and stability in older people and in those with Parkinson’s disease. It reduces back pain and improves quality of life in people with heart disease, cancer, and other chronic illnesses.

Although you can rent or buy videos and books about tai chi, consider seeking guidance from a qualified tai chi instructor to gain the full benefits and learn proper techniques. To find a class near you, contact local fitness centers, health clubs, and senior centers.

Sources: Mayo Clinic, mayocl.in/3oqFDiu, and NIH, bit.ly/3uDmhI0.