Grilling Fruit

Summer and grilling just seem to go together at my house. Typically it is meat we are grilling but I have recently been interested in branching out to grilling fruit to complement the meat or use as a side or dessert.

As I was researching grilling fruit I was amazed at how many fruits lend themselves to be grilled. Peaches, melons, pineapple, pears, avocado, bananas, figs, grapes, watermelon and mango are all recommended. The key is to use fruits that are firm and barely ripe. You will want to grill them right before they are considered ripe enough to eat.

Grilling fruits intensifies their flavor by caramelizing the natural sugars. Juicy fruits will get even juicier and the grill marks make the fruit look very appealing. To maintain structure, cut the fruit into large chunks, slices, or wheels. If you are grilling smaller fruits, put them on a skewer so they don’t fall through the grates.

To prepare the grill for grilling fruit, preheat it to medium high for at least 10 minutes. Scrape and oil the grates to prevent sticking. Using a neutral tasting oil that is suitable for high heat is best so it does not affect the taste of the fruit. You may oil the fruit, if you wish, to also help prevent sticking but most people find they get better grill marks on the fruit without oiling the fruit itself. You can also sprinkle a spice on the cut fruit before you grill it if you want to. Many people recommend sprinkling white or brown sugar on the cut surface to help with the caramelization.

When grilling your fruit it is important to let it sear before trying to turn it to help prevent sticking. A general rule of thumb is to let the fruit sear for three minutes, flip it, then let it cook another one to three minutes more. If the fruit seems to be sticking before you turn it for the first time let it sear for a little bit longer and it should release. Denser fruit takes longer to grill  i.e. pineapple will take longer than peaches. You can put the lid on the grill to help keep the heat in if you wish. Check the fruit every few minutes to prevent overcooking. Your goal is for the fruit to be hot in the middle with beautiful grill marks on it.

Grilled fruit is delicious by itself but pairs nicely with ice cream and/or whipped cream. I’m looking forward to experimenting with grilling some fruits as more and more fruits are coming into their season.

 

Marcia Steed

Marcia Steed

I graduated from Iowa State University with a degree in Home Economics Education. I enjoy spending time with my family and friends and traveling.

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