Poke Bowls

We had friends just return from Hawaii who were raving about the Poke Bowls they enjoyed there. I had never heard of them but they piqued my curiosity enough to do a little research on them.

Poke (pronounced po-kay) is a sushi-like raw seafood salad. Poke is a Hawaiian verb meaning to slice or cut – which is what you do to the fish. Poke bowls were created in the Hawaiian Islands with a Japanese influence. The most popular are made with ahi tuna or octopus but you can use any fresh-caught fish or seafood you enjoy. If you do not care for eating raw fish or don’t enjoy it’s texture, you can certainly grill the fish/seafood you are using. They are a light and healthy meal and can be made low carb, gluten-free, and grain-free. They are also a great source of protein.

Poke bowls have been in Hawaii since the 1970’s and became popular on the mainland six or seven years ago. You can find them many places today including restaurants that only serve poke, poke bars in grocery stores, food trucks and you can buy prepackaged poke bowls  at the grocery store to take home like the one pictured. Poke bowls are easy to make at home as well. Many people start with a base of sushi rice, cauliflower rice, or lettuce. The poke is placed on top of that containing the fish, some onions (Vidalia or green onions work well, soy sauce and sesame oil (or tamari) along with some spice like Sriracha sauce. On top of the poke most add raw vegetables and slices of avocado.

The National Restaurant Association named poke a hot trend last year. It may be a refreshing and healthy choice for lunch or dinner on some of these hot Summer days. Enjoy!

Marcia Steed

Marcia Steed

I graduated from Iowa State University with a degree in Home Economics Education. I enjoy spending time with my family and friends and traveling.

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