Plan to pack a healthy school lunch

children at lunchBefore we know it, school will be back in session. We spend a lot of time and money preparing kids for school. School supplies, new clothing, and new backpacks are on sale this time of year. There is another consideration when preparing for a new school year. Your child may be one that takes his or her lunch to school.

This is a great time to stock up on small zipper bags to pack lunches as well as small containers, a small thermos, and plastic silverware. Keeping your kitchen well stocked makes it easier to pack a quick lunch. Consider packing lunches the night before to keep the morning less chaotic.

Many of us consider the start of another school year a good time to start new healthy habits. You may want to try one or more of the following ideas this year.

  1. Plan to spend time with your child discussing likes and dislikes.
  2. Be sure to stock the kitchen with the things you will need to pack a lunch. Consider a new lunch box to make carrying a lunch to school more special.
  3. Plan menus ahead. You can plan menus for the month, plan some special occasion lunches, or plan a list of menus that you can cycle through over time.
  4. Children that help prepare meals often eat better. Allow your child to choose what they want to eat and ask them to help pack the lunch.
  5. Offer healthy foods as choices for lunches. Remember to model healthy choices for your child.
  6. Occasionally pack a surprise for your child. A note, sticker, new pencil can make lunch feel special.
  7. Remember to pack only as much food as your child can eat during the short time he or she has for lunch at school. A half sandwich is best for younger children. Small amounts of raw vegetables or fruit are best.
  8. Check with your school so you know what the rules are for allergens like peanut butter. Protect all the students by following those rules.

Remember to keep cold foods cold and hot foods hot. Preheat the thermos with hot or cold water before adding your hot or cold food. Separate dry, crisp food from moist food. Let the child assemble the cheese and crackers or sandwich that has a moist filling during lunch. Prepackaged foods in individual servings may be convenient but are often more expensive than making your own prepackaged foods. Package some foods in advance and they will remain safe for days. Think nuts, crackers, or dried foods.

With a little planning, you can make this school year a healthy one for your child. You may even improve your own lunches, too.

Liz Meimann

I received both my undergraduate and graduate degrees in Food Science at Iowa State University. I love to quilt, sew, cook, and bake. I spent many years gardening, canning, and preserving food for my family when my children were at home.

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One thought on “Plan to pack a healthy school lunch

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