Rediscovering Sunday Night Suppers

Somehow I missed it!  January is National Sunday Night Supper Month!  Unbeknown to me, the movement began in 2016 as a time to begin Sunday night family meal time.  The second Sunday of January is designated as the Sunday to celebrate it by starting family Sunday night suppers if it is not already part of your family tradition.  Noting that family time on Sunday nights had become a waning tradition, Isabel Laessig, a mother of four, is credited as the founder of the Sunday Supper Movement.  The Sunday Supper Movement’s mission is to “create a better future for families, by partnering with brands and services that help families feel good, eat better and interact with each other.”

family sitting around table

As a kid growing up in a large family, Sunday night supper was always a special time for my family.  We ate together at the table, talked, and after the meal played games or cards; usually we were at home, but at least once a month, we shared this time with either my maternal grandmother or paternal grandparents.  I have no recollection of what we ate as I’m sure it was whatever my mother fixed or warmed up.  The important thing was that we were together after a week of many farm family activities.

With our fast-paced lifestyles and technology changing all aspects of family life and communication, perhaps it is important that we rediscover shared family time with a meal and set aside a month to remind us or get us started.  January may well be a good time for observance, too, as it comes with a “starting a-new” mindset or a time for resolutions to make positive changes.

If having to come up with a family meal at home is overwhelming or an unwanted chore as one wraps up weekend chores and activities and prepares for the week ahead, reduce the pressure by ordering out, have a potluck if extended family is involved, rotate meal responsibilities, make or reheat soup, make a pizza together or bake a frozen one, or simply go with what it is in the refrig.  The Sunday Supper Movement’s website offers a recipe index, cookbooks and reviews, contests and giveaways, and a community section to help anyone get started. The food doesn’t matter as much as the time together as a family and carrying on traditions that we had as kids with our kids and/or grandkids.  Regardless of where or how the meal and time takes place, the best advice is to do it without technology at the table, too.

So gather your family or friends and have a meal together. Savor each other’s company around the supper table. And just maybe, if January (or February since January is nearly past) Sunday night suppers go well, they may become a way of life for your family.

Marlene Geiger

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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