Move More

Young woman practicing iyengar yoga at home in her living room.

New Years resolutions are often broken by the time we reach mid-January. Last week we talked about the Spend Smart. Eat Smart. website and all the amazing information you can access on that site. Today I wanted to mention the Move section of the Spend Smart. Eat Smart website.

The Move section details some of the many benefits of leading an active life. There is also information listing the different types of exercise and the amount of exercise you should do to live a healthy life. The site encourages movement and exercise and provides detailed explanations of the moves required to do the exercises with perfect form.

There are also several videos that you can watch and follow along to get in a good work out. Check this site out today if you feel your New Years resolution slipping away.

Liz Meimann

Liz Meimann

I received both my undergraduate and graduate degrees in Food Science at Iowa State University. I love to quilt, sew, cook, and bake. I spent many years gardening, canning, and preserving food for my family when my children were at home.

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