2020 Food Trends and “Superfoods”

It is hard to believe we are already several weeks into 2020. I am just now taking the time to look into what some of the food trends were predicted to be for this year.

Some registered dietitians and nutritionists predicted popular food trends for 2020 would include coconut-based yogurts, puffed snacks, foods “stuffed” full of vegetables, and coffee “stuffed” with milk, cream and protein additions.

“Superfoods” predicted included beets, ancient grains, and avocados. “Clean eating” and the keto diet were also predicted to be popular.

So what is a “superfood”? The dictionary defines it as a food that is rich in compounds considered to be beneficial to a person’s health (i.e. antioxidants, fiber, fatty acids). Even though “Superfoods” are often nutritious it is important to not just focus on a few specific foods and forget about other equally nutritious options.

Grocery stores will be bringing in new trends for 2020. They are predicted to include fusing soda and beverage flavors, zero-waste cooking methods, speedy check-out, meat-plant blends, and more fresh produce from countries around the world.

Chefs will be looking to serve more healthy foods, whole grain breads made of ancient grains, and smoky flavors. Restaurants will be offering more vegetables including greens such as broccoli rabe, blue peas, and purple potatoes.

I think the bottom line is food trends will be dominated by better nutrition and food choices. It is interesting to see what the predictions are but also to remember variety in our diets gives us the benefit of getting a wide array of essential vitamins and minerals and helps prevent us from eating too much or too little of a particular nutrient.

Marcia Steed

I graduated from Iowa State University with a degree in Home Economics Education. I enjoy spending time with my family and friends and traveling.

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