Make Lemonade! Drink Lemonade!

Sipping ice-cold lemonade on a hot summer day is one of life’s memorable pleasures.  However, for me, that means lemonade made with real lemons, sugar, and water.  I am not a fan of frozen concentrate, powdered instant mixes, or bottled or canned (refrigerated or shelf-stable) lemonades.  While the latter are very convenient, they just don’t make the mark for me; they are nowhere near as delicious as a homemade version and often are full of artificial ingredients.  There’s seriously nothing more refreshing than a big glass of cold, fresh squeezed lemonade.

There are two easy ways to make fresh lemonade—fresh squeezed or DIY concentrate.  Either option is made with just three simple ingredients—fresh lemons, sugar, and water.  Making your own lemonade gives the option to adjust the sweetness to one’s liking and also add other fruits or herbs to the mix—like strawberries or mint.   WARNING!  There are downsides to making your own lemonade: it may ruin your taste for any store-bought lemonade, be more costly, and require preparation time.

Get Squeezing and Make Lemonade.

Fresh Squeezed.  Fresh squeezed lemonade can be made by combining fresh lemon juice, sugar, water, and ice followed by stirring or shaking to dissolve the sugar OR by combining the lemon juice with a simple syrup and pouring over ice.  Recipes for both styles of fresh lemonade can be found at food.com and tastesbetterfromscratch.com.

DIY Lemonade Concentrate.  Concentrate is made by adding fresh lemon juice to a simple sugar.  It can be store in the refrigerator for up to 3 weeks or in the freezer for up to 6 months (for best quality). When the mood strikes, the concentrate is simply diluted with water and ice.   A good recipe can be found at realsimple.com.

Health Benefits Derived from Drinking Lemonade

As it turns out, the adage, “when life gives you lemons, make lemonade,” is good advice.  Beyond quenching your thirst, fresh lemonade has many health benefits because it contains lemon juice—lemons are one of the superfoods. Lemonade made with real lemons is an easy way to get a healthy dose of lemon juice.  Lemon juice is an especially good source of vitamins (C, B6, A), folate, potassium, phytonutrients and antioxidants (flavonoids) that can assist the body in numerous ways.   Some benefits include:

Assist with Digestion:  Citric acid stimulates the production of hydrochloric acid in the stomach which improves digestion. Citric acid also slows the break down food and absorption of nutrients in the gut.

Prevent Kidney Stones:  According to researchers at UC San Diego [1], lemons have the highest concentration of citrate of all citrus fruits.  Citrate is a natural inhibitor of kidney stone formation and also breaks up small stones that are forming. The more citric acid in your urine, the more protected you are from forming new kidney stones [2]

Improve LDL Cholesterol Levels.   Citrus fruits contain a compound known as citrus limonoids. One type of limonoid, called limonin found in the juice of lemons, may help reduce LDL “bad” cholesterol and improve heart health.

Prevent Cancer:  The antioxidants found in lemons have been shown to prevent cells in your body from deforming which can lead to cancer developing and/or spreading.

Lower Blood Pressure:  Lemons contain a high amount of potassium which can help to calm numerous cardiac issues.

Risks of Consuming Lemonade

If consumed in excess, lemonade could cause gastric reflux problems or heartburn for those who suffer from the conditions. Citric acid can also wear down tooth enamel.  For that reason, drinking lemonade through a straw is encouraged.  Additionally, there are approximately 28 grams of carbohydrate (sugar) or 150 calories in a 12 oz glass of lemonade.  

Fresh lemonade—it really does a body good!

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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