March is National Frozen Food Month!

March - Frozen Food Month

Some of America’s favorite, most versatile foods are found in the frozen food aisle. There are some 3,700 frozen food options available to consumers catering to every lifestyle, ethnic cuisine, daily food need, or food occasion.

Frozen foods have definitely made our lives easier and offer great value. With a wide assortment of choices from ready-to-cook meals to ingredients and produce that leave nothing to waste, there are so many reasons to prepare meals using frozen foods. Freezing keeps our foods safe and fresh tasting. Here are some frozen food facts from the National Frozen & Refrigerated Foods Association:

  • Frozen foods are picked at the peak of ripeness and flash frozen, sometimes right in the field, locking in all of the beneficial nutrients and keeping them in their perfect, just-picked state.
  • Frozen fruits and vegetables are equally as nutritious as their fresh and canned counterparts.
  • Freezing acts as a natural preservative, so many of your favorite frozen foods contain no preservatives.
  • Frozen foods are consistently priced year-round. You are paying for 100% edible food – no stalks, seeds or rinds. And many frozen foods are perfectly portioned so there’s no waste.
  • Frozen foods last much longer than their fresh counterparts. You can use just what you need and put the rest back in the freezer for next time – wasting less food and saving you money.

We can also freeze many things ourselves at home—summer produce, meat, poultry, fish, eggs, milk, cheese, leftovers, make-ahead-meals, casseroles, breads, cakes, pies, and more. Our food dollars are saved when we use frozen foods in our meals. Prior to freezing, best practices must be followed for any food to retain best quality and be safe after thawing. Check out Storing Food in the Freezer for helpful and safe preparation tips and Freezing Convenience Foods for using your freezer to help with meal preparations.

Although frozen food is convenient, foods in the freezer only remain safe and at best quality if the freezer temperature is at or below 0 degrees F. Keeping a thermometer in the freezer is helpful for monitoring the temperature. The thermometer should be checked frequently to be sure the freezer is maintaining the appropriate temperature. Further, always date and label foods placed in the freezer. Older foods should be used before newer ones for best quality and to avoid freezer burn. Food Safety.gov has a Cold Food Storage Chart for maintaining frozen food best quality; frozen foods stored continuously at 0°F (-18°C) or below can be kept indefinitely.

If you would like more information about freezing and food safety, contact AnswerLine,
Monday-Friday, 9 am to noon and 1-4 pm: 
Phone: 1-800-262-3804 or 515-296-5883 (Iowa residents); 1-800-854-1678 (Minnesota residents);
 1-800-735-2942 (Relay Iowa)
Email: answer@iastate.edu
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Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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