Category: Family Time

Preparing for a New Baby: Helping Older Children Adjust

Rachel Sweeney

My husband and I will be welcoming our second child this August. As excited as we are about our newest addition, we also recognize this will shift our family dynamics and be an adjustment for ourselves and our son, Thomas, who will be 21 months when his brother or sister arrives.

Thomas wearing his big brother sweater.
Thomas wearing his big brother sweater. Photo source: Rachel Sweeney

Pregnancy and adding a new baby bring about a lot of changes that may cause Thomas to feel scared or rejected. Oklahoma State University Extension has compiled a helpful table of things to do and say as you prepare older siblings for a new baby sibling. I’m planning to print off this chart and post it on the fridge so I can easily reference it. Too often, parents may emphasize things children should not do with babies. It is recommended that parents give more attention to showing children ways they can have a safe and enjoyable time together. An older child needs to know how to play with a baby, how they can communicate, and how to handle conflict and frustration.

It is also important to consider the age of the older sibling and what is age-appropriate for them as they welcome home a new sibling. The Child Mind Institute offers great age-specific tips to prepare older children for a new sibling.3

Strategies to Help Older Children Adjust:

  • Expose and introduce them to other newborns and babies: this gives them the opportunity to interact with babies and demonstrate how they should behave around babies. My sister has an eight-month-old daughter, so I have been more intentional about holding her when Thomas is around.
  • Read books about babies: the list below can get you started, and you can also check with your local librarian for suggestions.  
    • I Am a Big Sister (Church, 2015, Cartwheel Books).
    • I Am a Big Brother (Church, 2015, Cartwheel Books).
    • My New Baby (Fuller, 2009, Child’s Play International).
    • Peter’s Chair (Keats, 1967, Harper & Row).
    • A Pocket Full of Kisses (Penn, 2006, Tanglewood).
    • 101 Things to Do with a Baby (Ormerod, 1984, Puffin Books).
    • She Come Bringing Me that Little Baby Girl (Greenfield, 1974, Harper Trophy).
    • A New Baby at Koko Bear’s House (Lansky, 1987, The Book Peddlers).
  • Create a special basket of toys for when I am caring for the baby: only use these toys when doing something with the baby that needs all my focus. Several items I plan to put in this basket include a self-propelled plane, dimple fidget toys, and books with sound.
  • Each parent spending individual time (10-15 minutes) with older child: this is a routine to begin before the baby arrives and to continue after the baby arrives. It is important that this time include no younger siblings, no screens, and no other distractions. Make child-directed play the goal; meaning your child chooses what and how to play, and you follow their lead.
Thomas practicing how to give a pacifier on his baby doll.
Thomas practicing how to give a pacifier on his baby doll. Photo source: Rachel Sweeney
  • Purchase a doll and practice skills such as holding, diapering, and feeding: this can help teach children how to rock, hug, cuddle, and even feed and diaper a baby by practicing first on a doll. I am planning to snag one of these at a garage sale this spring.
  • Sibling preparation classes: check with your hospital to see if they will be offering these classes. Unfortunately, the hospital I will be delivering at currently does not offer these classes in-person, but I do see there are some classes available online.
  • Limit major changes to routine: it is recommended to not make any major changes in the routine of the older sibling in the several months leading up to the baby’s arrival as well as a few months after the baby’s arrival. This includes things such a transitioning to a toddler bed, potty training, weaning from a pacifier, and starting a new daycare. We will be moving to a new home this summer, but we are trying to get that done in early summer, so Thomas has several months to adjust to our new home before the baby arrives.
  • Find ways to invite your child to help: you want to make sure your child feels included, which helps create a bond between siblings. I have been brainstorming some tasks that Thomas can help with, including bringing diapers, bringing items to the baby (such as a pacifier), and turning on the sound machine for baby.
  • Ask visitors to spend one-on-one time with the older sibling: this will help the older sibling feel special and not left out. We plan to have guests visit when we return home and since the weather will still be nice outside, I am hoping many of our family and friends can take Thomas outside to play.

Welcoming a new sibling is a big transition for an older sibling but planning and being intentional with your actions and words as a parent can help make the transition easier for all involved. We are eager for Thomas to bond with his sibling once he or she arrives!

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Reference to any commercial product, process, or service, or the use of any trade, firm, or corporate name is for general informational purposes only and does not constitute an endorsement, recommendation, or certification of any kind. Persons using such products assume responsibility for their use and should make their own assessment of the information and whether it is suitable for their intended use in accordance with current directions of the manufacturer. 

Resources:

Rachel Sweeney

I graduated from Iowa State University with bachelor’s and master’s degrees in Dietetics and Exercise Science. I enjoy gardening, cooking and baking, food preservation, traveling, being outside, and spending time with my family.

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Let’s Go Maple Syruping!

Marlene Geiger 3 Comments

When you think of Iowa, maple syrup probably isn’t the first thing to come to mind. However, maple syrup is one of the state’s oldest agricultural crops dating back to pioneer times.  Native Americans were the first to tap Iowa’s maple trees followed by early pioneers who also tapped maple trees for their annual supply of sweetener. 

Today, Iowa has a small number of commercial producers mostly located in the northeastern part of the state and several small commercial or home-use only producers scattered across the state. According to the USDA 2017 Agricultural Census, Iowa reported 53 farms with 13,808 taps. Producers use a variety of methods to collect and boil sap into syrup.  However, the methods are much the same today as used by our ancestors.  Small holes are drilled into the tree trunks (taps), sap drips into buckets or tubes below, and evaporators boil the clear sap into delicious maple syrup.  The color of maple syrup varies depending upon when it was tapped.  Late winter tapings yield a light brown syrup with color deepening as spring advances.  Color is not an indicator of quality; maple syrup is graded by color with color affecting flavor.  Grade A syrup is a light amber color, while Grade B is darker and thicker. Grade A is mild in flavor with Grade B syrups having a deeper, more robust maple flavor. 

On the average, it takes 40 gallons of maple sap to make 1 gallon of pure maple syrup.  A tree will produce 10-20 gallons of sap per tap on the average.  A tree may have more than one tap depending upon its size/circumference.

While maple syrup is a sweetener, the nutritional benefits of maple syrup are numerous.  One tablespoon of maple syrup contains 50 calories along with the following vitamins and minerals:

  • 20 milligrams of calcium
  • 2 milligrams of phosphorous
  • 0.2 milligrams of iron
  • 2 milligrams of sodium
  • 5 milligrams of potassium

Maple syrup can be used as an alternative to sugar in cooking and baking in a 1:1 ratio. When used in baking, decrease the liquid by 3 to 4 tablespoons per 1 cup substitution.  If no liquid is called for in the recipe, add about 1 tablespoon of additional flour for every ¼ cup of maple syrup.

Iowa’s maple syrup season generally begins in late February or early March and runs 4 to 6 as six weeks. Warm daytime temperatures and cold nights are needed for the sap to flow; the season ends when the trees begin to bud. If you are looking for some early-spring family fun, a number of groups have planned events and demonstrations across the state to allow nature lovers of all ages to take part in this unique agricultural activity. Below is a listing of a few.  Registration and fees may be required and pancakes and maple syrup might be included with some events.

Botna Bend Park, Hancock, March 4, 2023

Hartman Reserve Nature Center, Cedar Falls, March 11-12, 2023

Mahaska County Environmental Learning Center, Oskaloosa, March 30, 2023

Indian Creek Nature Center, Cedar Rapids, March 25-26, 2023

Events are also planned in Minnesota.  For a complete listing, check out the Minnesota DNR website.

Resources:

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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Royal Icing Made Safe

Marlene Geiger 15 Comments

Cookie decorating is one of the most beloved holiday traditions.  Royal Icing is the traditional icing used for glazing cookies, piping decorations, or assembling the walls of gingerbread houses. It dries and hardens quickly and is easy for nearly anyone to achieve decorating success! Made traditionally from egg whites and powdered (confectioners’) sugar, it is an easy icing to prepare. However, if raw egg whites are used, the icing may be a health risk.

It is a well-known fact that eggs may contain the bacteria, Salmonella Enteritidis (SE), that can cause foodborne illness. Researchers say that if present, the SE is usually found in the yolk, but the possibility of SE in egg whites cannot be ruled out. To eliminate risk and be certain of a safe frosting, raw egg whites should be replaced with lightly cooked egg whites, meringue powder or dried egg whites, or pasteurized egg whites when making Royal Icing.

Lightly Cooked Egg Whites. Use the following method provided by South Dakota State University which can be used for Royal Icing and other frosting recipes calling for raw egg whites. In a heavy saucepan, the top of a double boiler, or a metal bowl placed over water in a saucepan, stir together the egg whites and sugar from the recipe (at least 2 tablespoons sugar per white), water (1 teaspoon per white) and cream of tartar (1/8 teaspoon per each 2 whites). Cook over low heat or simmering water, beating constantly with a portable mixer at low speed, until the whites reach 160° F. Pour into a large bowl. Beat on high speed until the whites stand in soft peaks. Proceed with the recipe. Note that you must use sugar to keep the whites from coagulating too rapidly. Test with a thermometer as there is no visual clue to doneness. If you use an unlined aluminum saucepan, eliminate the cream of tartar or the two will react and create an unattractive gray meringue.

Meringue Powder or Dried Egg Whites. Meringue powder is available in specialty stores wherever cake decorating supplies are sold. Meringue powder is composed of cornstarch, dried egg whites, sugar, citric acid and some stabilizers. It’s perfect for making royal icing. Follow the instructions on the package to rehydrate and use. Dried egg whites are just that, 100 percent powdered egg white; they require no refrigeration. Dried whites are pasteurized by heating to the required safe temperature. Like meringue poweder, the egg white powder can be reconstituted by mixing with water. The reconstituted powder whips like fresh egg white and, because it is pasteurized, can be used safely without cooking or baking.

Pasteurized Egg Whites. Pasteurized egg whites are of two types—pasteurized in-shell eggs or liquid pasteurized egg whites. Pasteurized in-shell eggs are available at some grocery stores. Shells of such eggs are stamped with a red or blue “P” in a circle. Whites of pasteurized shell eggs may appear slightly cloudy compared to fresh eggs. Liquid pasteurized egg whites are found in the refrigerated section of the grocery store in a milk-like carton usually near the regular eggs. According to the FDA, both of these products are safe to consume raw. Use these two products like raw whites in the recipe.

Keep unused icing covered at all times with a damp cloth or tightly wrapped to prevent drying and caking. For longer keeping time, store in the refrigerator for up to three days or freezer for up to three months. In addition to preventing food borne illnesses, refrigeration seems to help with separating. (If separation occurs–yellowish liquid on the bottom—just remix.).

Make sure that your holiday cookies or gingerbread houses bring nothing but joy! Avoid raw egg whites when making your decorating frosting.

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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Tips for Success with DIY Caramel Apples

Marlene Geiger

There is no substitute for the thrill and challenge of eating a caramel apple—biting through the sweet, sticky caramel into a tart crisp apple while sweet, sticky juice runs down your chin.  Oh, the memories!

While the memories are sweet, the potential for a foodborne illness from caramel apples is real.  Caramel apples should either be eaten freshly made or refrigerated.  Once punctured with a stick, caramel apples can become a breeding ground for Listeria monocytogenes, a harmful bacteria, if left at room temperature for prolonged time. When the stick is inserted into the apple, a bit of apple juice tends to leak out and that moisture, trapped under the caramel layer, creates an environment that aids the growth of Listeria which is naturally present on the apple’s surface.   If caramel apples are purchased at the store, farmer’s market, carnivals, or even presented at a party, make sure that they have been refrigerated.

The best way to safely enjoy caramel apples is to make them fresh.   While DIY caramel apples may be intimidating, it really is quite easy and a fun family or party activity. 

Tips to craft your very own caramel apples

Choose Apples.  Any apple variety will work as long as it is crisp.  Smaller apples give a better ratio of caramel to apple.  Apples should have a flat bottom so that they sit upright.

Do All Prep Work in Advance. Have apples and all needed equipment ready and at hand.  If you are going to decorate the apple with candy, nuts, sprinkles or anything else, make sure all is ready to go before you dip.

Remove Wax.  Wax must be removed from the surface of the apple skin to allow the caramel to adhere to the apple.  This can be done by dipping in boiling water for 3-5 seconds and wiping with a paper towel or scrubbing the apple with vinegar (white or apple cider) or lemon juice and baking soda. In addition to removing wax, vinegar also help remove pesticides and bacteria.  Another option is to wash the apple and lightly sand with fine sandpaper.  Whichever method is used, be sure not to puncture the skin.

Thoroughly Dry and Chill the Apples.  Any moisture on the skin will cause the caramel to bubble and stick poorly to the apple.  Chilling the apples for about 30 minutes will help the caramel set quicker and keep it from running off.

Insert Sticks. Use candy or popsicle sticks and insert them directly through the center (stem end) of the apple straight down about half to two-thirds way into the apple. Be sure to dab away any juice that may seep out when inserting the sticks. The presence of moisture will keep the caramel from adhering to the apple.

Use a Good Recipe.  Recipes can be as simple as two or three ingredients added to a bag of purchased wrapped caramels or a recipe made with all pantry ingredients from a trusted source.  Regardless, follow the recipe carefully.  If making from scratch, be sure to use a deep and thick saucepan with straight sides and a good candy thermometer.  For additional tips on making caramel, visit Success with Caramel.

Carefully Prepare Caramel. The temperature of the caramel is really important.  Whether making caramel from a recipe or melting caramels, you will want to cool the caramel to about 190 degrees before dipping. If you dip the apples as soon as the caramel is made, it will slide off or form a thin layer instead of a nice, thick caramel layer.  The caramel will be the right temperature to set up properly on the apple if you maintain your caramel temperature in the 180°-190° range, stirring sparingly to minimize air bubbles.  Some like to put the melted caramel mixture in a slow cooker on the low setting to maintain this temperature.  Caramel that gets too hot will lose the proper consistency, becoming too firm and crunchy to dip. 

Dip – Scoop, Twist, Drip, Flip. Set your apple in the caramel, scoop the caramel up onto the apple twisting the apple slowly with the stick while continuing to scoop the caramel onto the apple.  Raise the apple and let the excess drip off.  Scrape the bottom, flip the apple over and count to 20.  Set the apple on a parchment paper lined baking sheet and let cool.  If you get a caramel foot, fold it under the apple or cut it off.  Sliding the apples into the refrigerator after dipping will help set the caramel and prevent the caramel from sliding off. 

Decorate (if desired).  Roll, sprinkle or drizzle the caramel apples with any desired decorations once the caramel has cooled but is still tacky.  If the decorations will not stick, the caramel may have set up too quickly. By carefully holding the coated apple over a saucepan of boiling water, the steam will soften the caramel enough so the toppings will stick.  After decorating, return the apple to the parchment paper to continue cooling. Dipping the caramel coated apples in chocolate is another option.  Be creative.  Taste of Home has some fun ideas if you want to go beyond chopped peanuts and sprinkles.  Be careful not to overload the apples with too many toppings as the caramel may become too heavy and slide off. For gift giving, wrap the apples in a cellophane or plastic bag.

Enjoy and/or Store Safely.  To enjoy immediately, let the caramel set about 45 minutes. If the treats are not consumed right away, they should be refrigerated.  This will prolong freshness, slow oxidation, and slow the growth of bacteria.  If the apples are refrigerated, remove them from the fridge about 45 minutes before eating to allow the caramel to soften. The coated apples will keep 2 weeks in the refrigerator.

After creating your very own caramel apple personalized with assorted decorations or not, waiting for the caramel to set is the hard part.  Maybe, there will be no need to refrigerate! 

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References: 

Allen, Lauren. (2020, October 10). How to Make Perfect Caramel Apples.  Taste Better from Scratch. https://tastesbetterfromscratch.com/caramel-apples/

Anita. (2014, October 10). 10 Tips for Perfect Caramel Apples.  Eat, Think, & Be Merry. http://eatthinkbemerry.com/2014/10/10-steps-perfect-caramel-apples/

Brazier, Yvette. (2015, October 17). Dangers of Listeria in Caramel Apples. Medical News Today. https://www.medicalnewstoday.com/articles/301091

Geiger, M.R. (2021, October 26). Success with Caramel.  AnswerLine Blog. https://blogs.extension.iastate.edu/answerline/2021/10/26/success-with-caramel/

Glass, Kathleen A., Golden, Max C., Wanless, Brandon J., Bedale, Wendy, and Czuprynski, Charles. (2015, October 13). Growth of Listeria monocytogenes within a Caramel-Coated Apple Microenvironment.  ASM Journals, Vol. 6, No. 5.  https://journals.asm.org/doi/full/10.1128/mBio.01232-15 

Habermehl, Lauren. (2022, August 20). How to Make Traditional Caramel Apples.  Taste of Home.  https://www.tasteofhome.com/article/how-to-make-caramel-apples/

McKenny, Sally. (2019, October 1). Homemade Caramel Apples.  Sally’s Baking Addiction.  https://sallysbakingaddiction.com/homemade-caramel-apples/

Rachel. (2022, September 27). Tips for Perfect Homemade Caramel Apples.  Adventures of a DIY Mom.  https://www.adventuresofadiymom.com/2012/10/caramel-apples.html

Steed, Marcia.  (2016, September 29). Storing Caramel Apples.  AnswerLine Blog. https://blogs.extension.iastate.edu/answerline/2016/09/29/storing-caramel-apples/

Updated 9-14-2023 mg

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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What is May Day?

Marlene Geiger

May Day is celebrated on May 1.  It is an old day of celebration dating back to the Roman Republic.  Over its many years, there have been different meanings, festivities, and representations of May Day. Beginning as a day marked with ceremonies, dances, and feasting, it celebrated the rite of spring.  It also marks the half way point between the Spring Equinox and the Summer Solace.  In addition, it has been known as Workers’ Day or International Workers’ Day, a day commemorating the historic struggles and gains made by workers and labors.

In the 19th and 20th centuries, May Day traditions changed to leaving a gift basket filled with flowers or treats at the front door of a neighbor, friend, or loved one.  The giver would leave a basket or cone of treats, ring the doorbell, shout “‘May Basket!” and run away.  In some communities, hanging a May basket on someone’s door was a chance to express romantic interest.  If the recipient caught the giver, he or she was entitled to a kiss.  It has also been celebrated with dancing and singing around a pole laced with streamers or ribbons.  During my grade school days, we made May Day baskets filled with homemade treats, candy, or dandelions to exchange with school mates.

Today, May Day is almost forgotten. The sentiment of the day certainly has a place in modern society as a time to share a random act of kindness and celebrate spring and friendship—an opportunity to pay it forward. Baskets don’t necessarily have to be left at a front door.  Treats can be left for co-workers, teachers, children—anyone—anywhere they will find it. Earlier this spring, I was asked to make a May Basket for a group service project.  The directions were few—any kind of simple homemade basket will do; fill it with flowers, candy, or a baked and wrapped treat.

There are numerous ideas for baskets online—paper cones, styrofoam cups, fabric, tin cans, strawberry baskets—anything goes.  I decided on construction paper strips to craft a woven paper basket like I remembered making so many years ago. 

Since the basket had to be finished ahead of May 1 for distribution, I filled the basket with White Chocolate Strawberry Biscotti.  Compared to most baked goods, biscotti is very shelf-stable and will remain good for several days. Each biscotti slice was individually wrapped in clear plastic wrap and placed in the basket along with the recipe so the recipient would know the ingredients. The collection of baskets for this project will be delivered to service personnel in our community. 

Who says baskets have to be filled with flowers, candy or treats?  Don’t limit yourself.  Use imagination and creativity.  Baskets can be filled with anything appropriate for the recipient.  For example, the homeless may appreciate baskets filled with bath products, socks, non-perishable snacks or gift cards. Baskets for others could be filled with small office supplies, seed packets, cooking utensils, hair accessories, or craft supplies. The ideas are endless.  Add a little treat to brighten someone’s day with a piece of candy, a flower, or a pop of color with a piece of tissue paper.  And if making a basket isn’t for you, maybe buy a cup of coffee for a random stranger and wish them a Happy May Day. Get the kids involved; make it family activity or a youth group project (4-H, Scouts, Church).

So make a basket, ring the doorbell, and run! Spread some kindness! You’ll be glad you did! Happy May Day!

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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Celebrating Spaghetti

Marlene Geiger

January 4 is an unofficial holiday—it’s National Spaghetti Day—a day to celebrate the pasta that is commonly served with sauce, meat balls and Parmesan cheese.  American are great spaghetti lovers.  More than 1.3 million pounds of spaghetti are sold each year in American grocery stores.  If those packages were lined up, they would circle the Earth’s equator nine times.

Pasta is thought to have originated in ancient China being brought to Italy by Marco Polo during the 13th century.  The pasta form known as spaghetti has origins in Italy and Sicily.  “Spaghetto” in Italian means a thin string.  Prior to the industrial revolution, spaghetti was a luxury in Italy. Thomas Jefferson is credited with popularizing macaroni in America but it was the Italian immigrants that brought spaghetti to America.  Originally, 18 inches (50 cm) long, it is most commonly available in 12 inch (30cm) lengths today.

While there are numerous companies that manufacture spaghetti, the oldest pasta company and the biggest pasta factory in the world is Barilla located in Parma, Italy. Though the company manufactures 150 different pasta shapes, spaghetti remains the simplest pasta shape to produce and the Barilla factories produces miles and miles of the stuff every day. Nearly all Barilla pasta sold in the United States is made in Barilla plants located in Ames, IA and Avon, NY. To maintain consistency and quality, the recipe, wheat blend, and machines used in the Ames and Avon plants are the same as used in the Parma factory.

As part of the pasta family, spaghetti, is a fat-free, low sodium food made from hard wheat. More nutrition can easily be added to a meal by using whole grain pasta options.  Gluten-free pasta is also an option to those who cannot tolerate gluten. A plate of spaghetti and meatballs is the epitome of comfort food, but spaghetti is the perfect backdrop for all sorts of toppings and applications such as soups, stir frys, casseroles, and salads.

What is a serving of spaghetti?

When it comes to preparing spaghetti, knowing how much dry spaghetti is needed per serving is always a question. According to the USDA, the proper pasta portion is 2 ounces (56g) of dry pasta per person.  Because 2 ounces (56 g) of pasta is determined by the shape of the pasta, Barilla has charts to help determine the right portion of pasta to use.   For long shapes—spaghetti, angel hair, linguine, vermicelli, and fettuccine, you can measure the right amount using a scale OR use a dime (approximately ½-inch diameter) for thin shapes or a quarter (approximately 1-inch diameter) for thicker shapes. Once a bunch of long pasta equals the diameter of the coin, you should have the recommended 2 ounce serving which will yield approximately 1 cup of cooked pasta.  A pound of pasta is about right for 8 people with the recommended 2 ounces dry per person.

Tips for cooking and serving spaghetti perfectly

  • Salt your water.  Salt raises the temperature of the water so the pasta cooks a bit faster and adds flavor.
  • Use plenty of water and keep it boiling.  4-6 quarts water per pound of pasta is recommended.  Bring the water to a boil before adding pasta and return to a boil after adding pasta.  Using plenty of water helps prevent sticking and reduces the time it takes for the water to return to a boil when the pasta is added.  Keep the water at a rolling boil during cooking and do not cover.
  • Stir the pasta.  Stirring occasionally encourages even cooking and prevents the strands from sticking together.
  • Cook to al dente or firm to the bite.   Al dente is usually reached within 8-10 minutes of putting the spaghetti into the boiling water.  For recipes with extra cooking time, undercook the pasta by 1/3 of the cooking time.
  • Drain and reserve some pasta water for thinning the sauce if needed. 
  • Plate with a twist and drizzle.  Whether served in a sauce or alone, the key to plating spaghetti is to gently grab a serving of spaghetti with a tongs and give it a twist as it is placed on the plate causing the noodles to twist on themselves and pile upward.  Garnish, if desired, with a drizzle of olive oil and a little grated parmesan cheese.

Here’s to spaghetti and National Spaghetti Day!  Celebrate with a favorite spaghetti dish for dinner or head to your favorite Italian restaurant for a spaghetti entre.  Be sure to post your spaghetti pictures on social media using #NationalSpaghettiDay. Oh, and did you know that you should not break spaghetti? Length is needed to keep the Italian tradition of twirling spaghetti on a fork!

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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Keep Memorial Day – Honor Our Fallen Heroes

Marlene Geiger

Memorial Day is just around the corner and for many Americans it is about a three-day weekend and the “unofficial” start of summer—barbecues, swimming, camping and lake trips.  However, Memorial Day is more than all of that. Since 1868, it has been a national holiday dedicated to the men and women who have died while serving in a branch of the United States military. Learn more about this national holiday that memorializes our fallen heroes and how to respectfully honor them with flags and tribute flowers.

History

Prior to 1971, Memorial Day was celebrated on May 30th regardless of what day of the week it fell on; it was also known as Decoration Day. The very first Decoration Day was celebrated on May 30, 1868, when General James A. Garfield gave a remembrance speech to thousands of onlookers at Arlington National Cemetery in memory of those lost during the Civil War. [1]  However, before the Civil War, women’s groups had been decorating the graves of fallen soldiers with flowers.  The name Memorial Day would be used with or in place of Decoration Day over the next decades, and after World War I, the day came to honor veterans from all wars, not only the Civil War. In 1971, Congress declared Memorial Day the official name for the national holiday and set the last Monday in May for observing a day of “National Mourning.”

Poppies have long been a national symbol of remembrance and hope beginning with the end of World War I when the bright red flowers bloomed on war-torn battlefields. The flower became associated with Memorial Day in 1915 when Moina Michael, inspired by John McCrae’s poem “In Flanders Fields,” [2] penned the poem, “We Shall Keep the Faith” [3] and vowed to always wear a red poppy as a symbol of remembrance for those who served in the war.

The true meaning of Decoration or Memorial Day has gradually been lost or mixed with other holiday traditions. Since the early 20th century, Memorial Day gradually became an occasion for more general expressions of remembering loved ones, as people visit and decorate the graves of their deceased relatives in church and city cemeteries, whether they served in the military or not.  Even though this is not the intention of Memorial Day, it does make for beautiful cemeteries as fresh or artificial flowers and wreaths adorn the graves. When the 1971 Congressional act established a three-day Memorial Day weekend, it also became vacation time for many and opportunity for businesses to cash in on Memorial Day savings.

Ways to Correctly Observe Memorial Day [4]

While there are dozens of ways one can honor America’s fallen on Memorial Day, here’s some ideas to get you started:

  • Wear a Memorial Day button or poppy.
  • Visit cemeteries and place flags or flowers on the graves of our fallen heroes.
  • Fly the American flag at half mask until noon.  Per the U.S. Department of Veterans Affairs, the flag is to be flown at half-staff from sunrise until noon only, then raised briskly to the top of the staff until sunset, in honor of our fallen heroes. This goes for all flags on government buildings, grounds, and naval vessels, as well as flags flown by private citizens.
  • Observe a National Moment of Remembrance at 3 pm.  The National Moment of Remembrance Act, signed by President Bill Clinton in 2000, asks all Americans to observe a national moment of remembrance at 3 p.m. local time on the afternoon of Memorial Day.
  • Attend local Memorial Day services, parades, concerts sponsored by VFWs, American, Elks, Boy/Girl Scouts, government, business or educational groups, or religious services of choice.

Honor with Cemetery or Grave Marker Flags

Check in advance if a local group is planning a flag-placing event.  If a flag-placing event has been planned, extra hands may be welcomed.

  • Correctly place flags.  Flags placed at graves should be erected in a uniform matter, usually one foot, centered and in front of the headstone or grave marker according to the Department of Veterans Affairs’ National Cemetery Administration.
  • Use correct flag types. Cemetery or grave marker flags of appropriate size (8×12” or 12X18”) should be mounted on a wooden dowel of appropriate diameter and length.  Flags should be made of a durable material and exhibit no fraying or wear.  Flags made from fabrics which fray must have a rolled hem for more durability.
  • Be respectful and observe US Flag Codes. [5]
  • Place and remove flags at the appropriate times.  Cemetery or grave marker flags can usually be placed three days prior to the holiday and remain up to one week afterward. Make sure to check with the cemetery director to determine when to place and remove the flag.

Honor with Flowers or Floral Tributes

Cemeteries usually have rules and regulations for flowers and floral arrangements.  If you are not familiar with the rules, check before making a purchase to avoid disappointment. 

  • Choose hardy, long-lasting flowers. Flowers that are currently in-season and sourced locally will last longer than those that have been imported from another country. Chrysanthemums and carnations are both known for being hardy and long-lasting, even in outdoor conditions.
  • Place cut flowers in floral foam or a vase. A bouquet laid on the grave will not last long without water. Cut flowers in a well-soaked floral foam or a cemetery-approved vase with water will ensure that the flowers look beautiful for as long as possible.
  • Choose a potted plant. A correctly chosen potted plant may create less of an impact than cut flowers, but will last for a very long time.
  • Plant flowers on the grave. Some cemeteries allow planting of flowers on or around a grave. Peonies are a common choice when allowed as they are often in bloom for Memorial Day. 
  • Artificial flowers.  High quality silk flowers can look stunning, add color and beauty for a very long time, and require very little maintenance.
  • Be sure that any and all tributes are anchored properly.  Wind can be a real menace to grave-site tributes.  Some artificial arrangements come with wires or cones that can be poked into the soil.  Headstone saddles are designed to clamp on the top of the stone and hold arrangements in place, but may not be ample for our Midwest wind; the metal arms of the saddle have been criticized for not being strong enough to clamp tightly. A third option is a headstone flower anchor. The flower anchor is designed to be used on saddle arrangements to secure them to the stone, but it could easily be used to secure a wreath, a cross, or other style of arrangements.  Cemetery rules should always be observed.

Yes, Memorial Day has come to signify the “unofficial” start of summer as well as to memorize veterans and loved ones. In whatever way one chooses to observe it, do take time to keep Memorial Day and remember and honor the fallen heroes who made it all possible. 

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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Celebrating Animal Crackers with DIY Animal Crackers

Marlene Geiger

My granddaughter loves to celebrate every significant day possible.  As I was peeking ahead in the April celebration calendar, I saw that National Animal Cracker Day is April 18.  While I was immediately hit with nostalgia remembering the times my grandmother allowed me to pick out a box of Barnum’s Animal Crackers in that well-known circus train box with the string handle, I knew it was a great opportunity to share a fun activity with my grandchildren–DIY animal crackers. 

Animal crackers were originally made at home in England and known as animal biscuits (biscuit being the British word for cookie).  Keeping with tradition, we, too, made our animal crackers at home.  We used a recipe from the King Arthur Flour (KAF) website [1]. (While the KAF recipe worked perfectly, it is essentially a shortbread recipe.)  The KAF site suggested using small, spring-loaded, plunger cookie cutters to make the animal cutouts more realistic.  (The cutters are available on the KSF site as well as from other online vendors.) Any small cookie cutter could be used but we liked the imprints on the animals so we purchased a set of the cutters and found them to be amazing!  With two plunges of the spring, the cutters cut the shape, imprinted the animal details, and popped out the cut shape.  It really was that easy—even for young children! The crackers came out perfect nearly every time!  After we cut the shapes, we froze them for 15 minutes before baking.  They came out of the oven picture perfect!

It was also fun to share a little of my animal cracker nostalgia with the kids and a little history of the famed crackers.  As already noted, the English made animal biscuits at home. Animal crackers, as we know them today, are thought to have originated in England in 1889 when PT Barnum toured England with his famous circus. Inspired by the ‘circus in town’, several companies began manufacturing circus packaging for the animal biscuits and called them Barnum’s.

Across the pond, Stauffer’s in York, Pennsylvania, was also making animals cookies. Stauffer’s began making their version of animal cookies in 1871 and is still using their original recipe today but making them much smaller.  However, the English Barnum’s migrated across the Atlantic and were an instant hit with Americans. The demand for these crackers grew to the point that other bakers began to produce them domestically making their own version along with changing ‘biscuit’ to cracker.  Most of these early animal crackers were sold in bulk from cracker barrels or in tins.   

It was the ingenious marketing of the National Biscuit Company (Nabsico) in 1902 that put the animal treats on store shelves as “Barnum’s Animals,” named after the famed showmen, P.T. Barnum, in small, snack-size boxes.  A circus-theme box was designed for the 1902 Christmas season with the innovative idea of attaching a string to turn gift into ornament using the string to hang the box on the Christmas tree. These small cartons, which retailed for 5 cents at the time of their release, were a big hit and have remained so to this day.  In 1948, the product became Barnum’s Animal Crackers.  The circus train theme with caged animals in box cars was continued in various versions until 2018 when a new box design was created freeing the animals from the cages [2].

While we weren’t able to make our crackers on April 18 or have circus boxes for our crackers, we enjoyed making and eating them.  And, yes, we ate the heads first!

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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Embracing Fall with Cherished Family Recipes

Marlene Geiger

We are living in an abnormal year!  The year of 2020 has brought many challenges to our lives in ways we could not have predicted as we celebrated 2019 and welcomed 2020—how we do our jobs, our children’s schooling, connecting with family, socializing with friends, celebrating special events, shopping, and just about everything else. 

Sometimes in the midst of turmoil, we need to be reminded of the constants in our lives.  The cycle of changing seasons being one; it’s something we can always depend on.  In a normal year, there was something special about the return of routine in the fall.  The end of summer might have meant a new calendar charting everyone’s school and extra-curricular activities, practice times, meeting new teachers and launching into a new academic year.  For others, fall might have been a time of looking forward to reconnecting with coworkers and friends after being away or in-and-out over the summer.  Fall also meant the return of football games, tailgates, visits to the pumpkin patch, carnivals, and that long-planned fall trip. Whatever fall meant in the past, COVID-19 might have changed those ‘looked forward to’ expectations.

Coming home, wherever that may be, at the end of day is another constant. It’s where we rest, relax, and recharge to be ready for whatever the next day holds. For some reason, coming home in the fall conjures up memories and smells of the past–pot roast in the oven or chili on the stove. 

My AnswerLine co-workers and I are each sharing a cherished recipe handed down from our mothers or grandmothers that bring happy fall memories to mind.   We hope that they will help you recall a favorite fall memory or smell to make your fall routine seem ‘normal’ and remind you that having constants in our lives gives us the fortitude for whatever unknowns the season my hold.  May your fall be a time to carry on traditions as much as possible while embracing new adventures.

Memories from Marcia Steed
The comfort food that I fondly recall from my mom’s kitchen in the fall was chili. We were a busy household but always had supper together as a family. Chili was a ‘go to’ as it could be prepared ahead and would be ready for us whenever we gathered for supper. My mom would have used the
Chili Con Carne recipe from the traditional red-checkered
Better Homes and Gardens Cookbook.

Chili Con Carne
1 pound ground beef
1 cup chopped onion
3/4 cup chopped green pepper
1 1-pound can (2 cups tomatoes, broken up
1 1-pound can (2 cups) dark red kidney beans, drained
1 8-ounce can tomato sauce
1 teaspoon salt
1 to 2 teaspoons chili powder
1 bay leaf

In heavy skillet, cook meat, onion, and green pepper till meat is lightly browned and vegetables are tender. Stir in remaining ingredients. Cover and simmer for 1 hour. Remove bay leaf. Makes 4 servings.

Memories from Marlene Geiger
A memory that always comes back to me in the fall is the smell of Mom’s apple butter wafting in the air as I neared by childhood home after school.  Apple Butter was made almost annually from the apples in the family orchard and served on toast for breakfast. The recipe is taken from the tattered pages of my mother’s handwritten cookbook in a 1940s spiral notebook.  Likely the recipe is my grandmother’s. The apple butter was made in a large enamel roasting pan, the same pan used to roast a turkey.  The recipe is non-specific, typical of an old recipe.  Today, I make apple butter in my electric programmable pressure cooker using a tested recipe.

Apple Butter
Pare, core, and dice 15 cups apples to fill roasting pan.  Add 12 cups sugar, and one teaspoon cinnamon, cloves, and nutmeg. Bake until apples are tender and thick. Mash apples if needed. 

Memories from Beth Marrs
A family favorite is the chocolate chip cookie recipe that my mom made for my sister and I.  It is the perfect cookie that is soft and delicious.  These cookies were favorites of all of my kids’ teammates, too, as I would make multiple batches of cookies to take along to all their fall activities.    I am thrilled to now be making them with my grandsons who are 2 and 4!

Chocolate Chip Pudding Cookies
1 cup butter or margarine
¾ cup brown sugar
¼ cup sugar
1 (3.4 oz.) package instant vanilla pudding mix
1 teaspoon vanilla
2 large eggs
1 teaspoon baking soda
2 ¼ cup flour
1 package chocolate chips

Cream butter and sugars.  Add pudding mix, vanilla and eggs and mix until creamy.  Slowly add the baking soda and flour and mix until combined.  Stir in chocolate chips.  I use a medium cookie scoop to make them all the same size and shape and place them on a cookie sheet.  Bake 375 degrees for 8-10 minutes.  They will be light brown. Do not overbake.

Memories from Carol Van Waardhuizen
I remember fall as a time when I converted my FCS high school students into “homemade soup lovers.”  To accomplish our knife skills objectives, we used potato peelers, chef’s knives and paring knives to prep our freshly harvested vegetables.  Lastly, they learned of the versatility of a basic potato soup by adding cooked ham cubes, bacon bits, or grated cheeses.  They couldn’t believe the goodness of a thick soup that they had created themselves.  

Potato Soup
4 potatoes, washed, peeled and diced 
2 carrots, washed, peeled and sliced 
2 ½ cups of water
1 T. and 1 t. chicken soup base (or vegetarian)
3 T. butter or margarine
½ large onion, chopped 
2 T. flour 
2 cups milk
Ground pepper to taste 
½ t. salt 
2 t. dried parsley
1/8 t. dried thyme or other seasonings to taste

In a stockpot or Dutch oven, heat water while preparing vegetables.  Add potatoes, carrots and chicken soup base to the boiling water.  Return to a boil and cook until the potatoes are tender (about 10 minutes if the cubes are about 1” or smaller).  Some of the water will boil down, but don’t let it dry up. 
While potatoes and carrots are cooking, melt butter in a skillet and add onions. Sauté onions until they are translucent.  Over medium heat, add the flour to the cooked onions to make a (roux) paste and then cook 1 minute, to cook the flour starch.  Gradually add the milk.  Stir well with a wooden spoon. Cook over low heat, stirring constantly until the white sauce has thickened.  
Add the onion and white sauce mixture to the cooked potatoes and carrot mixture and stir well.  Stir in the seasonings and heat thoroughly.  You can garnish with grated cheese, bacon bits, ham cubes or other items to your preference.  

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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Tell Your Story

Marlene Geiger

Recently my granddaughter who lives in North Carolina started first grade virtually.  She was telling me how her online school works.  She seems to like it well enough, but she’d rather go to school.  As we were talking, she asked, “Did you go to school, Grandma?” 

“Yes, Grandma went to school but school for Grandma was very different!” which brought the conversation around to Grandma’s school days.  Since she reads well and is quite computer literate, she recently got an email address.  We agreed that I would write a short story daily telling her all about my school days.  The daily story telling has begun.  Each day I develop a story around a theme such as getting to school, recess, lunchtime, celebrating holidays, a typical school day, my classmates, etc. When I can, I try to add old photos that help tell the story. Since I attended grade school in a rural Nebraska one-room school, I am sure she must think I grew up with the dinosaurs!

While writing these little stories have been a trip down memory lane for me, psychologist suggest that sharing our stories with our grandchildren is an irreplaceable gift.  Researcher, Marshall P. Duke from Emory University has discovered that this shared information nurtures children emotionally and psychologically. Duke writes, “research shows that children who know a lot about their family tend to be more resilient with higher levels of self-esteem, more self-control, better family functioning, lower levels of anxiety, fewer behavioral problems, and better chances for good outcomes when faced with challenges.” As we know these qualities are important for success in life.

So grandparents, tell your story.  Tell them about what life was like when you were growing up.  Tell them about the silly things you did.  Tell them about their parents growing up.  The stories can be written or shared verbally or told in drawings or pictures–anyway that you can express yourself.  All you need is love for your grandchildren and family and desire to open yourself up and invite them to enter your world.  If you don’t live nearby, get creative with Skype, Zoom, FaceTime, email, journals, or even old-fashioned letters.  Sharing stories will melt the distance into nothingness.

For more information on the value of sharing stories see HOW FAMILY STORIES CAN STRENGTHEN AND UNITE.

Marlene Geiger

I am a graduate of the University of Nebraska-Lincoln with a BS in Home Economics Education and Extension and from Colorado State University with a MS in Textiles and Clothing. I enjoy spending time with family and friends, gardening, quilting, cooking, sewing, and sharing knowledge and experience with others.

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