Rhubarb is UP!

Rhubarb
Rhubarb on May 3, 2013

Yes, the rhubarb is up in my garden and now I must be patient for it to grow to maturity. At that point the stalks can be used in tarts, pies, sauces, jams, jellies, puddings and drinks. My favorite way to use rhubarb is to make it into a crisp – it tastes as good as a pie but has far fewer calories since it has no crust. I tend to like my desserts a little less sweet, so feel free to use only as much sugar as you need for your taste.

Wait to harvest your rhubarb until the plant is three years old. This allows the leaves to grow and produce food for good crown and root development. During the third year, harvest only for a four week period. Wait until the stalks are 10 to 15 inches long, then grasp the stalk below the leaf and pull up slightly to one side. Remove leaves by cutting slightly below the leaf and discard them. Since the leaves contain a moderately poisonous oxalic acid, they should never be eaten.

If you have enough rhubarb to freeze, when it comes time to use the frozen rhubarb, measure while it is still frozen, then thaw completely. Drain in a colander and use the fruit in your recipe without pressing the liquid out.

The taste alone encourages me to cook with rhubarb, but the nutritional benefits of rhubarb are also significant. Rhubarb is high in calcium, lutein, vitamin k and antioxidants.

Liz Meimann

Liz Meimann

I received both my undergraduate and graduate degrees in Food Science at Iowa State University. I love to quilt, sew, cook, and bake. I spent many years gardening, canning, and preserving food for my family when my children were at home.

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