The produce department at the grocery store is the most shopped department. Usually located at the front of the store, the brightly colored fruits and vegetables and eye-catching displays welcome shoppers to the store and the opportunity to explore nutritious options. As shoppers peruse the aisles and refrigerated cases to make selections, one is sure to also find produce labels and stickers on the many selections. What do these stickers and labels tell us?
The Food and Drug Administration (FDA) is responsible for assuring that foods sold in the United States are safe, wholesome and properly labeled. This applies to foods produced domestically, as well as foods from foreign countries. The laws require that labels on food be truthful and not misleading, but the laws don’t regulated definitions for all of the labels that one may see. Here’s some help with deciphering what each label or sticker means.
FDA Regulated Labels
Country of Origin: Perishable produce must be labeled with the country where it was grown.
USDA Organic: This label indicates that the produce was produced on a certified farm that follows defined organic procedures, such as non-use of synthetic fertilizers or pesticides.
Nutrition Facts Label: If packaging makes a claim about nutrients, the Food and Drug Administration requires a nutrition label. So if the spinach is stamped with “good source of potassium,” it must carry a Nutrition Facts Label .
Excellent Source Of/High In: A label bearing this claim must contain at least 20 percent of the daily requirement of that nutrient in a serving. A Good Source Of label indicates that one serving has 10-19 percent of the daily dose of the named nutrient.
Fresh: Fresh means that the food is in its raw state and has not been frozen or subjected to any form of thermal processing or any other form of preservation. Fresh does not address when the produce was harvested or if the produce was washed in a mild chlorine solution prior to packaging or shipping.
Washed/Triple-Washed/Ready to Eat: Most produce gets a rinse prior to marketing. However, a washing claim may only mean that the produce has had dirt or grit removed; it is not a guarantee that it is bacteria-free.
Pesticide-Free: This label could mean one of two things: 1) no pesticides were used during growing; or 2) pesticide residue has been washed away. There’s no real way to know unless it bears an organic label.
Hydroponically Grown/Hydroponic: This label generally means that the produce was grown in a greenhouse using a nutrient solution instead of soil.
Non-GMO: The only possible GMOs to be found in the produce aisles include potatoes, squash/pumpkins, papayas, sweet corn, and soy beans (edamame). If this label were to appear on a package of greens, for example, it would be a misnomer.
Gluten Free: Fresh fruits and vegetables are naturally gluten free. This is a true claim but misleading in meaning.
No Preservatives/Free from Artificial Ingredients: Preservatives or artificial ingredients are not usually added to fresh produce making this label misleading on nearly all produce.
Produce Code Stickers
Besides the labels, there are also stickers found on many fruits and vegetables. Sometimes labels and stickers are one in the same. The stickers on produce are for more than scanning the PLU (price look-up) number at the checkout. They may share information about the produce; no matter where you shop, the produce code for any particular fruit and veggie will be the same. However, it is an imperfect system (no governing or regulating laws) that is voluntary on the part of the producer who could opt out of using the codes or telling the whole truth. Here’s what those stickers are supposed mean.
Four Digit Code: Produce with a four digit code beginning with a 3 or 4 means the produce was probably conventionally grown with the possible use of pesticides. For example, the code for conventionally grown bananas is 4011.
Five Digit Code beginning with “9”: Fruits and vegetables grown organically have a five digit code starting with a “9”. An organically grown banana’s PLU would be 94011, for example.
Five Digit Code beginning with “8”: Genetically modified produce (it has genes from other organisms) stickers also have five digits, but these codes begin with the number “8.” Remember there only five items likely to be found in the produce aisles that have been genetically modified so this is a rarely seen code.
The next time you’re at the grocery store, take a look at the labels on your produce! Understanding what the labels and codes mean will help you choose what is right for you.