I recently participated in a meal prep event where a dozen women met at a local grocery store to make and take meals ready to cook. We came with empty coolers and each left with coolers filled with 12 meals in Ziploc bags and a copy of the recipe and cooking instructions. Each meal would serve 4 to 6 people. Each of the 12 women would assemble twelve of one meal. When everyone was done dumping all the ingredients for their meal, into a large gallon Ziploc, we walked around the room and grabbed one bag of each meal. Some of the meals were meant to be grilled; others were ready for the crockpot. These meals were healthy with lots of flavor. And…it was a fun social evening for us.
At first, I felt the per-serving cost was a little pricey. But, if you consider all the ingredients AND all the left overs of each ingredient I would have had to store (or toss because I didn’t use them) it wasn’t bad. For example, I paid for only the 1 cup of rice that was needed for the recipe…not the other 3 cups in the bag. The same is true for all the herbs and seasonings.
I recently helped a Veteran who was blind, figure out ways to stretch his budget. We talked about his struggle to shop and cook. He took advantage of the Meals On Wheels for one meal a day during the week; but what about the other meals of the week?
After a little research, I found that in Iowa, there are several businesses that prepare and delivers refrigerated meal. Naomi’s Kitchen, Mom’s Meals and Sisters Entrees are just a few.
A thought did cross my mind…what if I and a dozen of my friends volunteered our time to assemble meals for him. It would be a fun and he would benefit greatly. If we made only crockpot meals, it would make meal prep easy for him…just dump it a crockpot, and put it on high for 2 hours.
What other inexpensive ideas or options do you have access to for easy meal prep for individuals that have physical challenges in the kitchen?