It has been a busy first few weeks! On Saturday Ebere and I (Joi) went to the Sioux City Farmers Market and did our first food demo. We made a corn and asparagus salad with produce we bought right from the farmers market that day. It was a definitely a crowd favorite!
It was exciting to meet some of the vendors and learn more about the products they were selling. I grew up going to farmers markets with my family, but it was a different experience being behind the tent and giving out samples for people to try.
Looking ahead at the summer, we will get to do food demos at a lot more farmers markets around Region 5. I can’t wait to meet more vendors and community members while getting a chance to talk about local healthy foods!
Recipe
Corn and Asparagus Salad
Makes 4 servings
Ingredients
1 bag of frozen corn
2 bunches of asparagus, trimmed
1 small red onion diced
¼ cup fresh basil
Dressing
¼ cup sugar
1 cup rice wine vinegar
1 teaspoon black pepper
¼ teaspoon salt
Defrost corn and place in medium sized bowl. Cut asparagus into 1-inch angled sections. Place asparagus into a medium sized bow with corn.
In another medium size bowl, mix together sugar, vinegar, salt, and pepper. Drizzle over corn and asparagus. Mix together well and chill or serve at room temperature.
-Joi Latson
Global Resource Systems & Spanish
Region 5