Cookin’ Up Some Camps

The past few weeks have been busy! Sorry that we have not been keeping you all updated.

 

During Week 2 was the Food Giveaway at Midtown. At this event, we were sampling a spinach fruit smoothie and a summer salad to the people who came to the food pantry. Many people were really surprised that they enjoyed the smoothie. Other people really enjoyed that we had recipes for them to use spinach since many people did not know many recipes with spinach.

 

Gustavo, Allison, and Claire at the Food Giveaway at the Midtown location during the food pantry
Our Spinach Fruit Smoothie that can be found in the Spend Smart Eat Smart app or website
Our Summer Salad!

Week 3 we had three events going on. First, we had a School Garden 101 Training. During this training, teachers from Sioux City and the surrounding areas come into the office and learn how to have a successful school garden. Then on Friday, we had a Chamber Coffee event in Onawa.  Where we had the opportunity to meet with more staff and community members. We ended the week by having our first PoP ( Power of Produce ) event at the Sioux City Farmers Market. We would say that we had a really good turn out! We had about 75 kids participate! We were sampling asparagus for the student to taste. Adding to that, we also had the students plant a seed so they can start their own garden back home!

Allison, Gustavo, and Claire getting ready for PoP at the Sioux City Farmers Market
Mark Raymond one of the Master Gardeners and Claire
Claire showing the campers how to plant a seed at POP

 

Gustavo getting interviewed by KITV

 

 

 

 

 

 

 

 

We have been planning our summer camps, and we are excited about what we have planned for the students. This week on June 12th is our COOK This! Camp. In this camp, the students will learn basic kitchen knowledge, gain cooking skills, and learn more about healthy eating. Also, the campers will learn how to decorate a cake for the afternoon dessert competition. Later in the month, we will have Grow With Us camp. In this camp, the students will learn basic gardening skills, cooking skills, participate in fitness activities and use their creativity by doing craft projects throughout the day. Stay tuned to learn more about Bike-n-Bike and Kids in the Kitchen!

Week 4 Region 20 Interns- Mooo’ving into June!

Another busy week has come and gone for Region 20 Rising Star Interns. This week was fun filled with many activities and events. Starting Monday, we traveled to Burlington and spent our morning pulling weeds and planting a variety of vegetables at a Master Gardener’s Donation Garden. Once finished at the garden, we went back to the Des Moines County office to prepare for a library program and sampling later in the afternoon. The vegetable we were doing samples for was one many have never tried, pea shoots!! We prepared a lesson, prepped materials, and created “grow your own” kits for the participants to take home. We then headed to the Danville Library for our library program where we had eight participants ranging from 7-85 years old! Everyone who participated had a blast learning about a pea’s life cycle, different types of peas, and how to grow pea shoots. We gave all of the participants frozen peas, snap peas, and pea shoots to try, and all but one loved the pea shoot so we call that a success! Once the tastings were over, all participants were able to take their own “grow your own” kit of pea shoots home so they could have more for themselves. We had a blast at our first library program, and look forward to more programs every Monday in Danville and every Thursday in Mount Pleasant for the month of June.

Tuesday started off with us heading to Hinterland Dairy in Donnellson, Iowa to celebrate dairy month. We will be working on a blog and a few videos to promote some dairy farms within Southeast Iowa since June is dairy month! While touring Hinterland dairy, we were able to see all the adorable calves, cows, barns, and even the new cheesemaking facility that will soon be up and running! They plan to start making cheddar cheese curds and quark, and the public will be able to purchase this fresh, locally made cheese very soon. We are so excited to go back and try! Tuesday afternoon we headed over to Montrose to do a food sampling at the Montrose Farmer’s Market. While at the market, we had so many people come to our booth and taste the roasted asparagus sample we made. Many people enjoyed it and for some, it was their first time trying asparagus. We loved having conversations with the people at the market about local foods and getting people to try new foods!

 

Wednesday was yet another very busy day. In the morning, we went to another dairy in Southeast Iowa called Hilltop Dairy Inc. where we had a blast touring the barns. While touring, we were able to see the calves again (our favorite part), cows, barns, and got a glimpse of what occurs on their operation. We loved getting to see yet another dairy farm and meeting the local producers. After the tour, we were even invited into their house for a yummy home-cooked meal! Our hearts and bellies were full after leaving Hilltop Dairy. After returning to the office, we started to prepare for the Alive After Five city chamber event that was held at the office. This is an event where city chamber members are able to tour one office per month, get to know a little bit more about what that specific office or organization does, and also be provided a meal. There were over 100 people in attendance at this event and we were able provide asparagus samples as we talked about our work as Rising Star Interns to the many people in attendance. We had a great time getting to know more community members and business owners as we promoted local foods and the Rising Star Internship Program

 

Thursday morning started off with the library program at the Mount Pleasant library where we were still focusing on pea shoots. Due to the fact school was still in session for the kids in Mount Pleasant, we had a much younger age group participating than we expected. There were seven kids at the program who ranged from ages 2-4. They all tried the different types of peas and were able to take their own “grow your own” kits home with them. The kids all loved getting to decorate their take-home kit and enjoyed trying the peas! The rest of Thursday and Friday we spent our time back in the office and worked on upcoming projects and events. Although this week was jam packed and very busy, we had a blast with everything we accomplished in just five days! Stay tuned to see what we will be up to next week!

 

  • Grace, Rachel, and Katelin

Region 3 Updates

Can you believe that region 3 interns have been here for four weeks and you haven’t heard from us yet!? We have been busy attending meetings, researching projects, sending surveys, and creating media for both of our economic development projects. We have been working from the Sheffield Library, the Northwood County Extension Office, and the Franklin County Extension Office. One of our projects is to help assess the childcare need and come up with solutions for the town of Sheffield and surrounding areas. For this project we have attended meetings of the Sheffield Betterment Foundation and the childcare subcommittee. We sent out and promoted a survey to assess the need of childcare in Sheffield and the surrounding area. We also were able to tour the existing daycare in Sheffield, called Apple Daycare.
Our other project is to aid in the creation and implementation of a recreational trail in Worth county. For this project we have attended city council meetings and Top of Iowa Trail Committee meetings. We also drove through some of the perspective trail areas in Worth County.
Generous donations from area businesses and extension offices allow us to be here doing the work we are. We were able to tour Sukup and thank them for their donation today. It was very interesting and we learned a lot!
We are looking forward to the next couple weeks full of meetings, visits, and tours!

Another Week Down for Region 1!

In a blink of an eye, week three has already come to end, as we completed another busy week. It has been a whirlwind first few weeks. It is only week three, and I already love being a Rising Star. I never realized how many projects were run by Iowa State University Extension and Outreach before starting the Rising Star Internship. A special shout out to all extension offices and your hard work, it has been amazing so far working alongside you and learning from you.

This week was our first week implementing garden related lessons in Spencer, Orange City, and Sibley. My favorite part was seeing the kid’s faces light up, as their hands shot into the air when they made a connection with the information we were teaching them. I loved hearing all of the kid’s former experiences with gardening. I am looking forward to returning each week to continue to get to know all of the kids and broaden their knowledge of gardening!

Maddie and Natalee working at Rock Rapids Farmers’ Market for PoP club.

Another first was PoP club. We ran a booth at both the Sheldon and Rock Rapids Farmers’ Market on Monday. Both locations had the kids taste test spinach. All the kids tasted the spinach, but lets just say not all of them swallowed it. All the kids were eager to start the activity and receive a $2 token to spend on any fresh fruits or vegetables. The activity for the week was bingo that required the kids to interact with not only other kids but vendors too. 

Maddie and Alyssa helping plant in the Rock Rapids Demonstration Garden.

 

 

 

This week also included lots of gardening (one of my favorite parts) in the Rock Rapids Demonstration Garden and Sanborn’s Donation Garden. It is exciting to return each week to see how the plants are growing and developing. I love gardening, and I am very excited to be able to put my hobby to use by helping the communities around the donation gardens.

To end our week, we will be in Dickinson County on Friday and Saturday to help set up and run Bike-N-Bite. If you haven’t already, check out Dickinson County Facebook page to learn more about Bike-N-Bite and see the promotional videos we personally made for all of participating vendors of Bike-N-Bite. It was great getting to meet and interact with all the vendor’s locations last week. We are looking forward to the actual event!

– Alyssa