“I” instead of “You”
Let’s jump right in with what I see as one of the best tools for improving communication with your spouse/partner. And in turn that will likely reduce disagreements. It is as simple as using “I” statements instead of “You” statements.
Here’s an example for a “you” message. “You forgot to pick up milk on your way home from work. How stupid can you be?” Or, “I can’t believe how stupid you are. You forgot to get the milk again.” That second set of statements is what we call a “hidden you” message.
Now let’s try a true “I” statement. “I need milk for dinner. There is none left in the refrigerator.” Do you see the difference? When we drop the accusatory and blaming words (and tone), we have a much better chance of getting the problem solved. In this example, what I really need is milk. This isn’t worth a full scale argument between two tired adults at the end of a long work day.
Using “I” statements is a respectful way of having a conversation. It helps you focus on the immediate problem or need, instead of escalating into a battle and bringing in more issues.
Have you tried “I” statements? Do you think this communication tool might work?