Avoiding Distractions to Achieve Goals

Happy boy with raised armsIt is a New Year, but my “to do” list is a mile long. Are you someone that makes lists of the things that you must accomplish? As a family, do you make a list of your dreams and wishes for the year? Something I learned early in my 4-H career, was that if I would write down my goals, and continue to review them throughout the year, I was more likely to see success.

A to do list is something that helps us stay on track. It is very easy to get distracted at work, home and even at school. My sister refers to distractions as “shiny objects”. As a parent she has learned to limit the “shiny object” distractions so that her boys can stay on track.

I wonder how many of us have the same “shiny object” distraction syndrome. Attention deficit is what some folks may call it. We have so many competing opportunities that it makes it hard to keep focused on just one task at a time. I do believe that if we learn skills in time management and work alongside people who have similar goals and work ethic that we can achieve so much.

Prioritizing our plan may be a needed step! If you have a list that must be prioritized, how do you go about deciding what to accomplish first? Some say to do the easiest tasks first and cross them off your list. Others would advise to do the most difficult tasks when you are at your freshest. Some folks are best and brightest first thing in the morning. Others feel that the morning is a time for waking up and these folks get their energy in the afternoon. Try to identify the time you work best and then get at it and use your energy to tackle your list.

As parents, help your children learn to set their own personal goals. Take some time as a family and visit with one another about what plans would help your family feel more organized in the New Year. Maybe look at the calendar, and make some decisions about your schedules. Planning ahead will help you to feel in control of the hectic schedule that many families experience. Another way to avoid distractions is to set down our mobile device.

Have you noticed how addicting our mobile devices are? The cell phone is a phone, calendar, instant messenger, quick connection to the Internet and certainly a distraction. The cell phone is something that is also getting in the way of some of our most important human connections. People are more likely to text someone than to visit face to face. We have a whole group of students that are unable to write a complete sentence or spell correctly, because we have become lazy by texting and hiding behind the ease of the cell phone.

We can do better! We must do better. Plan to communicate with your family today, develop your yearly plan and remember to review it throughout the year! Together your family can steer the ship in a new direction in 2016!

Happy New Year!

Barb Dunn Swanson

Barb Dunn Swanson

With two earned degrees from Iowa State University, Barb is a Human Sciences Specialist utilizing her experience working alongside communities to develop strong youth and families! With humor and compassion, she enjoys teaching, listening and learning to learn!

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