Screen Time and YOU

technology-momSTEM – or Science; Technology; Engineering and Math are classes that students will be introduced to as they become school ready. Many children have had plenty of access to technology through their use of a computer, gaming device or cell phone. These devices are preparing them to observe, think, navigate, and negotiate among other things.

A recent non-scientific poll hosted on our Science Of Parenting twitter account asked parents about how much screen time they support for their children ages 5 – 10 and 61% indicated 1 – 2 hours daily. 18% said less than an hour daily and 12% reported between 3 – 5 hours daily. It’s not hard to contemplate that much screen time when you consider schools use computers for some instruction and homework; along with television and gaming devices all popular with kids.

Adults too, are faced with decisions about their own screen time. And really, because technology has skyrocketed, screens are used in most all professions including medicine; education; agriculture and manufacturing, to name a few. When we asked adults about how many hours a day they were in front of a screen 76% estimated they were in front of a screen between 4 and 8 hours a day for work alone. In addition, 46% of respondents indicated they may spend an additional 1 – 2 hours daily in front of a screen viewing social media. And don’t forget the TV, adults reported viewing an average of 1 – 2 hours of television daily.

Managing screen time and finding a healthy balance for the entire family is necessary! If you should like to read more about screen time and health and wellness of your children, check out this Science of Parenting publication: Video Games and Other Media: Pros and Cons

Barb Dunn Swanson

Barb Dunn Swanson

With two earned degrees from Iowa State University, Barb is a Human Sciences Specialist utilizing her experience working alongside communities to develop strong youth and families! With humor and compassion, she enjoys teaching, listening and learning to learn!

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