Now that the gifts are open and the wrapping paper scattered, I began to think about how to help my children show their appreciation for what they received.
I remembered that when the girls were little we created small thank you cards and mailed them. I don’t exactly recall when we quit sending thank you’s but we did. As I sit and wonder, I can’t help but think that that the practice should have gotten easier as they aged because they could take on the task more independently. Why did we stop? I don’t know.
So I did what any curious mom would do while she ponders the importance of thank you’s and gratitude. I googled ‘gratitude research’ to find out what science says about the topic.
According to research projects done through The Youth Gratitude Project: The Greater Good Science Center at the University of California Berkley, “Research convincingly shows that grateful youth, compared to their less grateful counterparts, are happier, more satisfied with their lives, friends, family, neighborhood, and selves. They also report more hope, engagement with their hobbies, higher GPAs, and less envy, depression, and materialism.”
There are pages of research on the benefits of modeling, teaching and sharing gratitude with children. We could probably blog on gratitude for a year and not run out of research to share.
So if it is so important, why didn’t I continue the practice? I don’t know. I can’t change what we haven’t done in the past, but I can change what we will do in the future. Gratitude. It’s important to my children’s health.
I would love to know how you have helped shared gratitude with your children. Share your ideas with me.