Temperament is our predisposition to how we react in any type of situation. It’s in-born, genetic and with us from the very beginning of life. The Science of Parenting team is introducing us to the temperament continuum and have been exploring the nine different traits (as described by Chess and Thomas). How much of each trait we personally possess is unique to each of us. One of the nine traits is INTENSITY, and identified as:
the amount of energy exhibited in emotional expression.
We can think about intensity as our ability to express emotion. Like joy over something very happy, or sadness and regret when something unfortunate happens, is what keep us human! We don’t and won’t all experience the same set of feelings when similar things happen to us. Because of our lived experiences, we will approach our reaction to situations very personally.
The connections young children have with their parent will help the child to be able to manage the emotions they possess. A parent may have to regulate their own emotions first, before helping a young person try to manage theirs. In fact, we may even have to step away from each other for a time, when emotions run high, before we can come back together to address an intense situation.
In this weeks podcast, Science of Parenting hosts offer several tools to help with the challenges an intense temperament might present to parents. Join us as we look continue on our temperament journey.