The cell phone is ringing; you are listening to your son practice the piano; dinner is slowly cooking stovetop and the dog is barking at something outdoors. All these competing sounds begging for your attention, all at the same time. This can cause anyone to feel overwhelmed. And when we feel the tug for attention, we may snap in response to a question from our child, or co-parent, or barking puppy!
The need to get re-regulated is necessary so that we can give the attention necessary to our children and the tasks at hand. Our Science of Parenting co-hosts Mackenzie and Lori have an entire season dedicated to discussing how to define “regulation”, and how to effectively help ourselves and our children when we become dis-regulated”. Our personal temperament can play a role in helping us to stay regulated, especially when we feel those competing tugs! Don’t forget you can listen here and be sure to follow us on social media including facebook and twitter!