Do you ever get the feeling people watch your every move and judge you? Well sometimes, while parenting, we can feel people’s eyes on us as we interact with our children. And, it is wonderful when our interactions with our children are positive, but that is not every day. We all have days that we are reminded how hard it is to be a parent. We are reminded that parenting is a skill set that grows with each passing day….
Recently, our Science of Parenting team began a new guidance and discipline ‘campaign’ because , well parenting in challenging moments is hard. Remaining calm, cool and collected is even harder. For months (many months) we talked about how we could help parents in the heat of the moment. How could we share with them that we understand their frustrations, challenges and even their fears? We wanted parents to know that “we get it”, “we’ve been there” and most of all “we are not here to judge your parenting”.
We began to write a long list of everything we ourselves had tried. We sifted and sorted and played with the words. And then we stepped back. We stopped. We began to take deep breaths and we talked. And it hit us. As parents, of children at any age (infants to grown children) THAT is how we can best handle parenting in challenging moments. No matter what our child is yelling, screaming or doing. We the adult, the parent can ALWAYS stop breathe and talk. We are the role models, we are their rock, we are their foundation of trust.
Our campaign for parenting in challenging moments looks like this:
Stop. Take a moment to think about how you really want to respond to your child.
Breathe. Consider what is happening with your emotions. Take a deep breathe or two to calm down.
Talk. Once you have gathered your thoughts, be intentional with your words to help guide your child toward the outcome you really want.
Parenting is difficult. We at Science of Parenting want you to know we understand that. We are here to help. Check out our resources at www.scienceofparenting.org