Summer Fun with the Family!

Family On Bicycle Ride In Countryside Smiling At CameraAs the summer unfolds and the weather warms I am reminded that our physical health can be a concern! We need to remember to drink plenty of fluids when hot humid days arrive! We need to stop and take a break when we feel exhausted!

As a family, you may have activity plans that include running, hiking, canoeing and lots of physical activity. Keeping kids moving is pretty important these days because most of us, if we were to admit, just don’t get enough physical activity! According to the Center for Disease Control, “ Regular physical activity is one of the most important things you can do for your health. It can help:
• Control your weight
• Reduce your risk of cardiovascular disease
• Reduce your risk for type 2 diabetes
• Reduce your risk of some cancers
• Strengthen your bones and muscles
• Improve your mental health and mood
• Improve your ability to do daily activities
• Increase your chances of living longer

As a parent you may wonder how you can influence your child’s participation in activities that will increase their physical mobility. The Center for Disease Control recommends the following:

• Set a positive example by leading an active lifestyle yourself.
• Make physical activity part of your family’s daily routine by taking family walks or playing active games together.
• Give your children equipment that encourages physical activity.
• Take young people to places where they can be active, such as public parks, community baseball fields or basketball courts.
• Be positive about the physical activities in which your child participates and encourage them to be interested in new activities.
• Make physical activity fun. Fun activities can be anything your child enjoys, either structured or non-structured. Activities can range from team sports or individual sports to recreational activities such as walking, running, skating, bicycling, swimming, playground activities or free-time play.
• Instead of watching television after dinner, encourage your child to find fun activities to do on their own or with friends and family, such as walking, playing chase or riding bikes.

Parents may be interested to know that as youth continue to stay active they reduce the incidence of childhood obesity and increase their health and stamina! Check out the Iowa State University Extension and Outreach Spend Smart Eat Smart website for delicious, healthy recipes and videos that will give you many ideas that your family will enjoy! Stay active and enjoy the summer!

Barb Dunn Swanson

Barb Dunn Swanson

With two earned degrees from Iowa State University, Barb is a Human Sciences Specialist utilizing her experience working alongside communities to develop strong youth and families! With humor and compassion, she enjoys teaching, listening and learning to learn!

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101 Ways to Celebrate Your Family: Family Connections & History

Last week, I gave you some hobbies and activities to try in order to celebrate your family and create #greatchildhoods. Want to dig a little deeper? The next step beyond immediate family activities is family connections and family history. These are the ideas that will help parents connect their children to those who came before them and helped to pave the way. Remembering, celebrating, and reflecting on history is a great way to bond with one another across generations!

Ideas in this category included:Parents reading a book with their daughter

1 – Read a book together
4 – Say “I love you” to one another
8 – Visit a relative
26 – Sing old songs
36 – Take cookies and visit an older neighbor or friend
42 – Look at old family pictures
43 – Tell old family stories
49 – Give everyone a hug
52 – Celebrate your heritage
62 – Watch an old black and white movie
68 – Talk to older persons about their lives
72 – Bury a time capsule
73 – Dream about the future
77 – Start a journal
81 – Begin a wisdom list of quotations, sayings, and advice
82 – Fingerprint family and compare and contrast any similarities or differences
90 – Plan a family feast
91 – Write notes to each other in the family
93 – Give a compliment
100 – Create a special events calendar
101 – Enjoy one another

What other ways have you embraced family connections and embraced your family history?

– Adapted from 101 Ways to Celebrate Your Family, Iowa State University Extension and Outreach –

Mackenzie DeJong

Mackenzie DeJong

Aunt of four unique kiddos. Passionate about figuring how small brains develop, process, and differ. Human Sciences Specialist, Family Life in western Iowa with a B.S. in Family and Consumer Sciences and Design minor.

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101 Ways to Celebrate Your Family: Hobbies & Activities

April is national Child Abuse Prevention Month. The national organization Prevent Child Abuse (PCA) America’s theme this year is “Do more of what you love to create #greatchildhoods,” which I LOVE. It embraces the idea of finding a passion – or finding things you enjoy doing – and using them to spend quality time as a family.

In a recent office cleanout, I happened upon a couple of folders with information from 2000-2002. I think the universe pulled me to them. I swear. Inside this folder I found a handout from 2000 entitled “101 Ways to Celebrate Your Family.”

What a perfect fit! This list appeared to help us find some things we might enjoy doing as a family!

This handout is exactly what it says it is – a list of 101 ideas for your family to be engaged in what I narrowed down to three categories –

  • Hobbies and activities
  • Family connections & History
  • Community Engagement

The first category – hobbies and activities – are fun undertakings, some costing money, some cost-free, and some of the items are ones we’d often consider ‘chores,’ but can be made fun if you’re doing them with family. Personally, I think this would be a fun “to-do” challenge for a family to try to cross off all the activities by the end of the year. Or maybe this list will spark other ideas for a to-do list of your own!

This category contains 59 items, so I’ll stop explaining here and let you explore the ideas for yourself:

Family On Cycle Ride In Countryside Smiling At Camera
Family On Cycle Ride In Countryside Smiling At Camera

3 – Turn off the television
5 – Enjoy a ride in the country
6 – Plant a flower garden
7 – Have a garage sale
9 – Bake cookies
10 – Start a “Once upon a time…”story and everyone add to it
11 – Go to a movie
14 – Visit a local museum
15 – Go on a picnic
16 – Fly a kite
19 – Make a homemade pizza
21 – Attend a local sporting event
22 – Go on a bike ride
24 – Jump in a pile of raked leaves
25 – Do homework together
27 – Clean the garage
28 – Go Horseback riding
29 – Take a hike
30 – Visit the library
31 – Play leap frog
33 – Enjoy a concert
34 – Go caroling
35 – Have a banana split party
37 – Go swimming
38 – Play a board game
39 – Roast marshmallows
41 – Experience your farmer’s market
44 – Go to a lake
45 – Lie on your back and watch the stars
7 – Skip up and down your block
50 – Talk about a television program
51 – Plan a concert
54 – Put together a first-aid kit
55 – Blow bubbles
56 – Cook out
57 – Go fishing
58 – Play cards
60 – Go to an airport and watch the planes come and go
61 – Have a scavenger hunt
63 – Gather wildflowers

64 – Splash in the rain
65 – Collect fall leaves
66 – Do your own exercise video
67 – Visit a zoo
69 – Have a band with kitchen pans
71 – Put a puzzle together
74 – Make, repair, paint, or refinish an object that would make your home nicer
75 – Hike on a fitness trail
76 – Watch a sunset
79 – Make a collage with magazine pictures
83 – Rent a movie and eat popcorn
85 – Look under rocks in your yard
86 – Design your holiday and birthday cards
87 – Plan an herb garden
88 – Create a snow sculpture
89 – Go skating
94 – Roll down a hill
95 – Make homemade ice cream
96 – Whistle a song
98 – Draw pictures

Which one are you going to try this week? Look for more ideas on how to connect with your family on our Science of Parenting EVERYDAY PARENTING page!

– Adapted from 101 Ways to Celebrate Your Family, Iowa State University Extension and Outreach –

Mackenzie DeJong

Mackenzie DeJong

Aunt of four unique kiddos. Passionate about figuring how small brains develop, process, and differ. Human Sciences Specialist, Family Life in western Iowa with a B.S. in Family and Consumer Sciences and Design minor.

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