Every day brings a new set of demands for busy families. The schedules we keep tell a story of the priorities that challenge us minute-by-minute. Do you ever feel like you are a juggler in a big ring circus? Trying to keep all the cups spinning with a smile on your face? If you ever feel like this, you are not alone. On any given day, parents who have this list of demands will likely feel overwhelmed and need to call upon a strategy or two to let their brains wind down and relax.
The ways in which we learn to relax or prioritize our “to do” list can help others in our family also learn to manage themselves, too! Our children watch us for signs of how to respond when we are feeling emotionally charged. They watch to see how we speak to others, and sometimes we laugh when we hear our children repeat the same language we have used!
Sometimes using the technique of “mindfulness” will help us to re-store our thinking to a calmer attitude. Mindfulness may take the form of several minutes of stillness followed by thoughts of quiet and peace. It may take the form of rest. Parenting is full of daily decisions that are best managed when well rested and supported by our network of social supports!
Keeping your mind and body regulated is the first step in handling that to do list! For more information on emotional and behavioral regulation, be sure to listen to season 9 of the Science of Parenting! And be sure to follow us on Facebook and Twitter.
With two earned degrees from Iowa State University, Barb is a Human Sciences Specialist utilizing her experience working alongside communities to develop strong youth and families! With humor and compassion, she enjoys teaching, listening and learning to learn!
Last week I spent an evening helping my granddaughter with an assignment for a college aging class. She needed to interview a person about a variety of issues relating to aging and I was the lucky one. 🙂
Her opening comment, “this class is so boring” immediately caught my attention. I wondered if the topic of aging seems boring to most young people. Caught up in the excitement of youth, do they look at people my age and think life must be boring for us?
However, as my granddaughter asked me questions she quickly identified me as active and engaged. She said I have a job, travel, enjoy hobbies, spend time with friends and family, and am involved in the community. Whew – at least maybe I’m not so boring.
Adult development was one of the final topics we discussed. That was a revelation as my granddaughter had not considered that adults continue to grow and development. So I got to thinking – do most young people assume that once you are an adult, that’s it?
All in all, an interesting discussion for both of us. I can’t wait for her next assignment in this class. I have the perfect opportunity to increase my granddaughter’s understanding of people’s lives as they age and how it is anything but boring.
Donna Donald is a Human Sciences specialist for Iowa State University Extension and Outreach who has spent her career working with families across the lifespan. She believes families are defined by function as well as form. Donna entered parenthood as a stepmother to three daughters and loves being a grandmother of seven young adults.