Did you say STRESS?

We have been talking teens, and that means we may also need to talk about the “s” word…also known as STRESS! While stress can take many forms and it can be considered both positive and negative, all of us, at one time or another, have probably experienced stress! You know the feeling, your heart starts to beat a little faster, you may begin to sweat just a bit, you let your mind wander and before you know it, you may even be close to panic mode.

Over time, each of us has to find an appropriate set of coping techniques to use so that when we feel a little panicked, or stressed, we can indeed cope! None of us likes to feel out of control, so being able to manage our stress is a skill that is worth its weight in gold. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction.

Some folks have used exercise as an antidote! People who exercise regularly will tell you how much better they feel. They will also tell you that the energy they derive from exercise can be used to “think through” or manage the stress that comes their way. If you were to park your car as far away from the entrance to the buildings you go into, that would be one way to increase your exercise. If you were to take the steps, and not the elevator, that too would increase your opportunity to get a little exercise. Do you like to dance, or do Yoga, or to meditate? These are also examples of coping techniques and exercise strategies that can be helpful in overcoming stress.

Parenting can be stressful and at Science of Parenting, we take pride in providing resources and education that can assist anyone manage and cope with the stress they encounter. Begin your stress relief journey by visiting our parenting in challenging moments link https://blogs.extension.iastate.edu/scienceofparenting/guidance/

We are committed to empowering people and growing lives!

Barb Dunn Swanson

With two earned degrees from Iowa State University, Barb is a Human Sciences Specialist utilizing her experience working alongside communities to develop strong youth and families! With humor and compassion, she enjoys teaching, listening and learning to learn!

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