Can I get a P! Gimme an L! How about an A! But ‘Y’??????

I woke up this morning feeling like cheering!!! I think it was the sun! Yesterday I was thinking about what to write for the blog and spent some time trying to ‘watch’ play. However, I didn’t just watch children play. I watched adults play. I watched infants to the aging play. As I reflected on the play I noticed a common theme. Are you ready?

We really do like to play.

How did I know? We let our bodies show it. We smile. We raise our eyebrows. We open our mouth and laugh. We relax our shoulders. We BREATHE. Yes we like to play and our bodies show the pure uninhibited enjoyment of it!

I wonder if that’s why sometimes as adults we are tired after playing? Because we finally just let our bodies and brain enjoy the moment we are in. Hmm, so play might really be important in more ways than one.

I would LOVE to know how you play! I want you to recognize the times that you freely let go and allow yourselves to really enjoy the moment! Take time to really pay attention and allow yourself those moments. Tell me abut your play!

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Come Play with Us!

“Play is a way in which we can learn about ourselves and others. It is at the heart of creativity and makes us more productive”.

Parents often greet a new baby with stuffed animals, dolls and other toys, all given in anticipation of the play that is to come. Join us in March as we talk about the power of play for children of all ages.

Click on the podcast below to hear fascinating research on play.

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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It’s not the emotion – it’s the outlet.

Guest Blogger- Family Life Intern Mackenzie K.

As Donna and the podcast suggested, anger is natural for children. There are countless issues that may cause a child to feel angry: not getting their way, frustration over things that are hard, learning difficulties, family problems, or friendship issues.

Often times we want to tell our children that they should not be angry. Their anger sometimes seems irrational and unjustified to us as parents. In reality, the emotion of anger is not the problem; it is how they handle that anger.

So allow your child to feel angry. We all know how hard it is to try to change your emotions. Help your child identify their feeling as anger. Saying and labeling the emotion like this may be helpful, “You are angry because I won’t let you eat candy before supper” or “I can tell that when you don’t make the circle perfect it makes you frustrated”.

Now that they can recognize their anger, they can learn how to address it. There are some great strategies and tips to try when helping your child learn to handle their anger in the article below:

Getting Along: When I’m Angry

Does anyone have any experience using these techniques? What has worked best for you and your child?

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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From manners to respect to empathy

Empathy is the ability to understand the world from another person’s point of view. Empathy can also create motivation to treat another kindly based on that understanding.

Feelings Flashcards: Make flash cards with a photo or drawing showing different emotions such as happy and sad or scared and mad. Even three and four year olds can identify a range of emotions. Point out the different feelings and talk about them.

Share stories and personal experiences: share stories about times when you had similar feelings and let the children share back.

Puppets: Children are drawn to puppets and many lessons can be taught by them. Have puppets display different emotions and talk with children about them.

Share how you have seen empathy impact children’s relationships and friendships.

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Navigating the world of children’s friendships

Parents want their children to have friends, but childhood friendships can be puzzling. One day a child is part of the “in group” and the next day he or she is on the outside. What’s a parent to do?

The good news is that parents can help children develop the skills they need to make and keep friends. Join us this month as we navigate through the world of children’s friendships.

Listen to a brief podcast on Children and Friendship:

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Family Fun Time – Make it happen!

Welcome to our new format!

This month we will have a shorter podcast which we hope gives you more opportunities and ideas to blog!

Listen to the Family Fun Time podcast below and then share your ideas with us!

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Episode 16: All about Learning

When children learn something well the first time, even if they do forget, relearning is easier. This month’s Science of Parenting podcast from Iowa State University Extension and Outreach examines how children learn and how teachers and parents can adapt teaching to fit learning and memory. It’s the final long-form podcast in the series.

ISU Extension Publications

Related resources

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Mom I Need Some Cash…

Yeah not really a catchy title… pretty boring because we’ve all heard it  (and probably even said it ourselves).

In listening to the podcast there is one thing that really really won’t leave my mind. “Consistency”.

Gosh isn’t that the pits. It’s the same word we use to talk about guidance and discipline with children. Huh… guess that means it’s a pretty important word.

But sometimes isn’t it soooooo hard? I know it is for me!!! Especially when it comes to money. I desperately want to teach my children good money management but making the time and being consistent is where I struggle.

I need your help on ideas on how I can be consistent!!!!  Yes this blog IS all about me!

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Elementary my dear Watson….

Sitting on my deck in the sun…listening to the neighborhood children running through the water puddles left by the melting snow. The sounds of their loud and intense squeals of laughter remind me that several of these kiddos are champion tantrum throwers as well. The emotions are just as strong when they are happy as when they are angry. Like Donna said last months temperament topic goes right along with this month’s temper tantrums topic.

In the heat of a good tantrum it’s so important to think about the cause behind the emotions. Getting wrapped up and wound up in the emotions along with the child will be like throwing gas on a fire. Finding a way to remain calm both physically and emotionally can help the child deescalate as well. What was the initial cause of the very first emotion? Was it frustration? Was it hurt? Was it fear? The intensity of the tantrum is the secondary emotion – something triggered.

We have to play Sherlock Holmes…. What was going on prior to the tantrum? Where was the child? Who was in the vicinity? When did the emotions start to show themselves?  Take a breath and see if you can find the clues before responding.

What were some clues you discovered when you search for reason behind your child’s tantrum?

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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It’s still a Happy New Year!!

Sometimes as I start these blogs my mind wanders… then I have to think about what I really wanted to say. I started out thinking I wanted to talk about winter activities for families. Then looked outside at the shining sun and melting icicles and my mind wandered. It wandered to New Years! I started thinking about an article I had read on the eXtension website and wondered “how many families are already frustrated and disheartened with their New Year’s Goals?” So I went back to the article and thought I would share it with you here.

I have excerpted it and added the full link at the bottom. My question to you is this…  Instead of getting frustrated about things that haven’t gone right or things you haven’t achieved… is there something that you and your family can do TODAY to start over with your goals and plans? Tell us here!!! We can help keep you accountable!!

By the way family goals can be a great way to create family togetherness!

Wishing You a Healthy & H-A-P-P-Y N-E-W Y-E-A-R

H – Health Make health a priority this year. Health should be more than the absence of disease – read on for ideas.

A – Attitude A positive attitude may not cure a disease. However, thinking positive can help you deal with misfortune, make the most of your situation and enjoy life more.

P – Physical activity The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommends for adults: “Most health benefits occur with at least 150 minutes (2 hours and 30 minutes) a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneficial.”
For more information and for guidelines for children: https://health.gov/our-work/physical-activity/move-your-way-campaign/campaign-materials/materials-parents-and-kids

P – People Numerous studies indicate social networks, whether formal (such as a church or social club) or informal (such as meeting with friends), make people less vulnerable to ill health and premature death. Be wary, however, of social support that drains you through people being too demanding or encouraging you to engage in harmful behaviors.

Y- Your body Schedule physical checkups as needed: eyes, teeth, mammogram, colonoscopy, general physical, etc.

To find the rest of the article go to: http://www.extension.org/pages/24859/happy-new-year

And just in case you think I don’t really want to know – I DO!!  Is there something that you and your family can do TODAY to start over with your goals and plans? Tell us here! It’s about family togetherness!

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Plugging In For Special Needs

I’m texting my daughter wondering when she needs me to pick her up. I’m writing my blog on my laptop. And I listened to the podcast on an iPad. Technology is important to me.

I listened with interest to what Dr. Susan Walker and the guys had to say… I was curious. I wanted to know where I fit in. I was hoping they weren’t going to tell me I was too ‘plugged in’. They didn’t. They made me feel like I was using the technology in a way that really supported my parenting. How refreshing for once! Instead of being told it’s too much I was told…think about how you are using it to support your family life in a positive way.

I started to wonder how I would share with you positive impacts it has made on our family… I hesitated to share this particular story but then decided that maybe there was someone else who wants to know if they ‘fit in’….. Technology can help parents find that emotional and social support they need when they have a child with special needs.

My daughter as Aspergers. She has difficulty in social situations. She is disorganized and struggles with self-confidence. She has amazing in-depth thoughts and ideas but struggles to express them verbally. We got her a phone for her 12th birthday. We initially wondered if she would be able to utilize the phone because she is intimidated to talk typically. But we were ‘hopeful’ that she might take to texting.

The child amazed us in a matter of hours. Her texts were stunning. Long full thoughts with CAPITAL letters and EXCLAMATION points!!!! She was thrilled to be able finish her thoughts without losing her confidence like she does when speaking. We were thrilled! And admittedly annoyed when she would correct us or impatiently text again and again waiting for an answer.

Technology supported her in a way we never guessed. The iPad has given her big imagination and a place to listen to/read books, as well a place to create The cell phone has give her a voice. As parents we struggled with the idea of ‘plugging her in’ wondering what others might say because she is 12.

Technology supported our parenting. It supported our child. It’s boundaries are limitless so it is up to us to set boundaries and find boundaries. Make sure that technology does not ‘replace’ your child’s learning but supports it. Also that it is appropriate for your child’s current development. Support groups and websites for parents of children with special needs are a fabulous place to let technology build us up as parents and fill our parenting tool box.

What ways has technology supported you or your family?  How have you benefited from getting your family ‘plugged in?

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Episode 11: Using Technology to Help with Parenting

From podcasts to text messages and Skype, many parents are adding technology to their parenting toolkit. This month’s Science of Parenting podcast takes a closer look at how parents can use the information and communications technology for parenting.

Related resources

Additional links to be posted with the news release

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Brain Farmers……

If you haven’t had a chance to listen to the podcast this month make sure you do. I laughed out loud as I was listening to the gang talked about parents being Brain Farmers -as in growing the brains of young children. Living in rural Iowa it certainly created an interesting picture in my head. My children are 14, 12 and 7 and I guess I’d like to think I’ve done a lot of brain growing over the years.

One thing that really struck me was how each and every experience my children have with me makes a difference in how their brains become connected. That means that all of their experiences good, bad and otherwise have helped to wire the connections in their brains. That’s a lot of responsibility !

Rather than focus on moments I may not be proud of as a parent, I thought about the positive things that has helped to grow their brains. Spending time talking, laughing and playing together grows brains. Ensuring our children get proper sleep, nutrition and physical activity grows and wires their brains.

So really, all of it is important. Each and every little thing makes an impact on their brain. How very cool that just plain ‘doing things’ with our children – that active involvement in their lives- builds their brains. Or like Doug says in the podcast, “ No More Fads Needed”. My kids don’t need the next best gizmo and gadget this Christmas – they just need me!

What are some ways that you have grown your kids’ brains by just being with them? What are some ideas that you could give other parents about how to be ‘with’ their child while growing their brain?

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Grover vs ….?

I am a product of Sesame Street. Yep, I counted with the Count and ate cookies with Cookie. And deep down I’m probably still in enamored with loveable furry ‘ole Grover!

According to this month’s podcast there are 34 years of research that shows I very likely went to kindergarten having ‘learned’ from Sesame Street! Knowing that tv truly is ‘teaching’ our children can be both exciting and frightening at the same time.  This month’s podcast addresses how we can sift through what our children should and shouldn’t watch on television.

As I think about what my children might be learning from tv, I think most about all of the different channels available. I only had three options. Don’t get me wrong, I love all of the different programming options available. My girls and I enjoy several of the nature and real life types of shows on various channels, but have also watched the cartoon-y children’s programs. We like the options!

Do I limit what they watch – yes I try my best. Are there times that they may be watching something less than stellar in my opinion? Absolutely. As I was listening to the podcast I appreciated the recognition that different channels may have both ‘good’ and ‘bad’ programming. That one channel may not be all ‘bad’ or all ‘good’. The bottom line was that I needed to pay attention to the different programs, watch them for myself and then determine whether it would be something I should let my girls watch.

What types of characteristics do you look at when you determine whether or not your children should watch something?

Lori Korthals, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Did You Get Your Homework Done?

Did you get your homework done? That’s a question heard in many homes as parents and kids settle in for the evening. Part of the anxiety for kids at the beginning of each school year is adjusting to homework expectations. There can be a big difference from year to year in terms of quantity and difficulty.

Research shows that effective homework assignments do more than supplement the classroom lesson. They also teach children to be independent learners. Homework gives children experience in following directions, making judgments, raising additional questions for study, and developing responsibility and self-discipline.

Okay, that all sounds positive. But as a parent the question becomes how involved do you get in helping with homework. Following are my thoughts on the “what and how.”

  • Give praise for things your child does well in school. Look at the pictures, ask how the spelling test went, read the essay. Know what is being studied.
  • Discuss school with your child, both positive and negative. When there is a problem at school it is hard for most children to figure out what they can do to deal with it. They need your help.
  • Meet with teachers – face-to-face, phone, electronically. Have a conversation at the beginning of the school year about homework expectations.
  • Have a special place for homework where there aren’t distractions. Select a place that you can easily monitor. If the homework is done on the computer, check to be sure your child is doing homework and not chatting with Facebook friends or playing games.
  • Set clear rules about when homework is to be done. Evenings can be hectic with supper, music and dance lessons, sports practices and games, church activities, etc. Sit down as a family and decide where homework fits in.
  • Give consequences if homework is not done. Most children will not change habits unless there is a consequence for poor behavior or not following the rules.
  • Stay calm when there is a school problem. Your child’s teacher will have information about what aspects of his work are creating a problem. Then you can work towards a solution.

Your child is going to be in school for many years. Even though she may not have lots of homework right now, you are setting the stage for how this part of her school experience will go. If you can help her develop good study habits now, the payoff will be substantial in the years ahead.

What specific things are you doing to help your child be successful in school?

Donna Donald

Donna Donald is a Human Sciences specialist for Iowa State University Extension and Outreach who has spent her career working with families across the lifespan. She believes families are defined by function as well as form. Donna entered parenthood as a stepmother to three daughters and loves being a grandmother of seven young adults.

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