One of the changes we wanted to make with Science of Parenting was the idea of being able to talk to children about tough topics – especially around relationships. At times we struggle just talking to other adults about tough relationship topics (ie. divorce, co-parenting, broken relationships), so might we be able to say that it is ‘normal’ to struggle with talking with children about tough relationship topics?
If you haven’t had a chance to check out our resources in “Parenting in Challenging Moments” I would encourage you to do so. Parenting isn’t easy and THAT is the reality. Divorce, co-parenting and broken relationships aren’t easy either but we do need to take the time to talk with children about them.
Our hope is that the resources available here may help you start a conversation as you work through the difficulties.
Human Sciences Extension and Outreach has three subject areas, including Nutrition and Wellness, which covers a variety of topics from what’s on your plate to food safety to preservation to exercise. Some of these apply to families, some address aging, and some are adult specific.
One of our best tools for nutrition that is available is Spend Smart. Eat Smart. I know that Barb highlighted it back in July, but it has so much going on, I wanted to remind you. From the county perspective, it is an easy way to introduce individuals to healthy meal choices and cost saving when I don’t have as much expertise on the topic as the specialists do!
Spend Smart. Eat Smart. is great for anyone who plans, cooks, or eats food. Every recipe on the website follows specific nutrition guidelines and lists the cost per serving. This way, you can make delicious meals that are both good for your family AND your bank account! The site also helps you save money by providing a lesson on unit pricing (and the Spend Smart. Eat Smart. app has a unit pricing calculator!), assisting in meal planning, as well as other ways. To promote good nutrition, in addition to the recipe following those specific guidelines, the website provides nutrition labels with every dish. There is also a tab to explain what the information on those labels means!
I’ve only included a few benefits of Spend Smart. Eat Smart. – so check it out!
On the Science of Parenting website, you can find a link to the Spend Smart. Eat Smart. website under the Everyday Parenting tab, and the Nutrition and Wellness for Parenting heading. In including the Nutrition and Wellness for Parenting section, we hoped to narrow down the wide variety of resources available to a few of our favorites that fit parenting more specifically. Perhaps once you go and take a look at what’s available – you’ll end up planning supper for tonight!
Isn’t that a great word? I’m still smiling typing it. I found it on the AARP website while I was looking for statistics. According to their site, 4.9 million children under the age of 18 live with their grandparents. Thus making them ‘grandfamilies’ . In fact to quote the site, “As increasing numbers of grandchildren rely on grandparents for the security of a home, their grandparents are taking on more of the responsibility for raising them in a tough economy — many with work challenges of their own. For these grandparents, raising another family wasn’t part of the plan. But they step up to the plate when their loved ones need them.”
Grandfamilies, yes that’s a great word for those that are stepping up to take care of family members in need. Celebrate their commitment to family. Share their stories of greatness here.
Historian, mentor and friend are some of the roles that today’s grandparents play. The relationship of a grandparent and grandchild is second in emotional importance only to the parent/child relationship.This month we will take a closer look at the various roles of grandparents, including grandparents raising their grandchildren. During November we will talk about how important grandparents can be in the lives of their grandchildren.