Traditions Aren’t Just for the Holidays!

Well,  the holidays are almost behind us.  The warm and happy feelings that we get from spending time together as a family, needed end because the calendar says January.  Just the opposite is true.  It’s a wonderful time, to emphasize ordinary, everyday life traditions.

My family enjoys family meal time.  But we haven’t always!  We try to get in at least 4 family meals together each week.  Several years ago after my husband made some life changes,  we made a plan  to make eating and talking together a priority.   I used to hear lots of complaints—“we’re eating too early”, “I’m not hungry”, “I don’t like that.”, and  “I’d rather sit in front of the television”.  But, as a family,  we all agreed that it was important for us to spend time together and family meals seemed like the place to start.  There are no complaints now and certainly no regrets.

Start a family physical activity time.   After dinner walks  or bike rides are a great place to start.  Traditions can easily become habits!  May think about trying new physical activities such as bowling, gardening, sledding, ice skating, swimming, or yoga.

Maybe it’s time to arrange for special time with each child.  My kids are almost adults and this is still really important.   It is important that each child in a family gets “alone-time” with a parent on a regular basis. Volunteer or plan a community service activity as a family. Every community has unique needs that you and your family can help address such as picking up litter, volunteering at a nursing home, planting flowers for an elderly neighbor, or buying a toy for a needy child at Christmas.

What’s important is making your family important.  What better way than sharing time..at the holidays and every day of the year.

Janet Smith

Janet Smith

Janet Smith is a Human Science Specialist-Family LIfe with Iowa State University Extension and Outreach. She currently provides family life programming in eight counties in southeast Iowa. Janet is a "parenting survivor". She is the mother of Jared-21, Hannah-20, and Cole-15. She and her husband, David have faced many challenges together, including their son Jared's Duchenne Muscular Dystrophy diagnosis.

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Families Need Traditions

Carrying out family traditions takes effort, but traditions and rituals can make families stronger.  Holidays are good times for families to celebrate annual rituals, like serving special foods, telling favorite stories, putting cherished decorations on display and creating holiday memories strengthens family ties. No need to wait for the holiday season though. Small customs like a weekly family meal, uniquely celebrating birthdays or life cycle celebrations like weddings or graduations are great places to start.

Most importantly, there are no right or wrong traditions. Families can use their own values, religion, history and culture to create traditions that are meaningful to them.

Join us this month as we talk about family traditions and rituals.

 

 

 

Lori Hayungs, M.S.

Lori Hayungs, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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