Nutrition and Wellness for Families

Human Sciences Extension and Outreach has three subject areas, including Nutrition and Wellness, which covers a variety of topics from what’s on your plate to food safety to preservation to exercise. Some of these apply to families, some address aging, and some are adult specific.

A lovely domestic scene of a cute little boy with Down Syndrome baking cupcakes with his dad at home in their kitchen. This is an authentic scene using ambient lighting and real people.One of our best tools for nutrition that is available is Spend Smart. Eat Smart.  I know that Barb highlighted it back in July,  but it has so much going on, I wanted to remind you. From the county perspective, it is an easy way to introduce individuals to healthy meal choices and cost saving when I don’t have as much expertise on the topic as the specialists do!

Spend Smart. Eat Smart. is great for anyone who plans, cooks, or eats food. Every recipe on the website follows specific nutrition guidelines and lists the cost per serving. This way, you can make delicious meals that are both good for your family AND your bank account! The site also helps you save money by providing a lesson on unit pricing (and the Spend Smart. Eat Smart. app has a unit pricing calculator!), assisting in meal planning,  as well as other ways. To promote good nutrition, in addition to the recipe following those specific guidelines, the website provides nutrition labels with every dish. There is also a tab to explain what the information on those labels means!

Beautiful African American woman and her daughter cooking in the kitchenI’ve only included a few benefits of Spend Smart. Eat Smart. – so check it out!

On the Science of Parenting website, you can find a link to the Spend Smart. Eat Smart. website under the Everyday Parenting tab, and the Nutrition and Wellness for Parenting heading. In including the Nutrition and Wellness for Parenting section, we hoped to narrow down the wide variety of resources available to a few of our favorites that fit parenting more specifically. Perhaps once you go and take a look at what’s available – you’ll end up planning supper for tonight!

Mackenzie DeJong

Mackenzie DeJong

Aunt of four unique kiddos. Passionate about figuring how small brains develop, process, and differ. Human Sciences Specialist, Family Life in western Iowa with a B.S. in Family and Consumer Sciences and Design minor.

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