101 Ways to Celebrate Your Family: Family Connections & History

Last week, I gave you some hobbies and activities to try in order to celebrate your family and create #greatchildhoods. Want to dig a little deeper? The next step beyond immediate family activities is family connections and family history. These are the ideas that will help parents connect their children to those who came before them and helped to pave the way. Remembering, celebrating, and reflecting on history is a great way to bond with one another across generations!

Ideas in this category included:Parents reading a book with their daughter

1 – Read a book together
4 – Say “I love you” to one another
8 – Visit a relative
26 – Sing old songs
36 – Take cookies and visit an older neighbor or friend
42 – Look at old family pictures
43 – Tell old family stories
49 – Give everyone a hug
52 – Celebrate your heritage
62 – Watch an old black and white movie
68 – Talk to older persons about their lives
72 – Bury a time capsule
73 – Dream about the future
77 – Start a journal
81 – Begin a wisdom list of quotations, sayings, and advice
82 – Fingerprint family and compare and contrast any similarities or differences
90 – Plan a family feast
91 – Write notes to each other in the family
93 – Give a compliment
100 – Create a special events calendar
101 – Enjoy one another

What other ways have you embraced family connections and embraced your family history?

– Adapted from 101 Ways to Celebrate Your Family, Iowa State University Extension and Outreach –

Mackenzie DeJong

Mackenzie DeJong

Aunt of four unique kiddos. Passionate about figuring how small brains develop, process, and differ. Human Sciences Specialist, Family Life in western Iowa with a B.S. in Family and Consumer Sciences and Design minor.

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101 Ways to Celebrate Your Family: Hobbies & Activities

April is national Child Abuse Prevention Month. The national organization Prevent Child Abuse (PCA) America’s theme this year is “Do more of what you love to create #greatchildhoods,” which I LOVE. It embraces the idea of finding a passion – or finding things you enjoy doing – and using them to spend quality time as a family.

In a recent office cleanout, I happened upon a couple of folders with information from 2000-2002. I think the universe pulled me to them. I swear. Inside this folder I found a handout from 2000 entitled “101 Ways to Celebrate Your Family.”

What a perfect fit! This list appeared to help us find some things we might enjoy doing as a family!

This handout is exactly what it says it is – a list of 101 ideas for your family to be engaged in what I narrowed down to three categories –

  • Hobbies and activities
  • Family connections & History
  • Community Engagement

The first category – hobbies and activities – are fun undertakings, some costing money, some cost-free, and some of the items are ones we’d often consider ‘chores,’ but can be made fun if you’re doing them with family. Personally, I think this would be a fun “to-do” challenge for a family to try to cross off all the activities by the end of the year. Or maybe this list will spark other ideas for a to-do list of your own!

This category contains 59 items, so I’ll stop explaining here and let you explore the ideas for yourself:

Family On Cycle Ride In Countryside Smiling At Camera
Family On Cycle Ride In Countryside Smiling At Camera

3 – Turn off the television
5 – Enjoy a ride in the country
6 – Plant a flower garden
7 – Have a garage sale
9 – Bake cookies
10 – Start a “Once upon a time…”story and everyone add to it
11 – Go to a movie
14 – Visit a local museum
15 – Go on a picnic
16 – Fly a kite
19 – Make a homemade pizza
21 – Attend a local sporting event
22 – Go on a bike ride
24 – Jump in a pile of raked leaves
25 – Do homework together
27 – Clean the garage
28 – Go Horseback riding
29 – Take a hike
30 – Visit the library
31 – Play leap frog
33 – Enjoy a concert
34 – Go caroling
35 – Have a banana split party
37 – Go swimming
38 – Play a board game
39 – Roast marshmallows
41 – Experience your farmer’s market
44 – Go to a lake
45 – Lie on your back and watch the stars
7 – Skip up and down your block
50 – Talk about a television program
51 – Plan a concert
54 – Put together a first-aid kit
55 – Blow bubbles
56 – Cook out
57 – Go fishing
58 – Play cards
60 – Go to an airport and watch the planes come and go
61 – Have a scavenger hunt
63 – Gather wildflowers

64 – Splash in the rain
65 – Collect fall leaves
66 – Do your own exercise video
67 – Visit a zoo
69 – Have a band with kitchen pans
71 – Put a puzzle together
74 – Make, repair, paint, or refinish an object that would make your home nicer
75 – Hike on a fitness trail
76 – Watch a sunset
79 – Make a collage with magazine pictures
83 – Rent a movie and eat popcorn
85 – Look under rocks in your yard
86 – Design your holiday and birthday cards
87 – Plan an herb garden
88 – Create a snow sculpture
89 – Go skating
94 – Roll down a hill
95 – Make homemade ice cream
96 – Whistle a song
98 – Draw pictures

Which one are you going to try this week? Look for more ideas on how to connect with your family on our Science of Parenting EVERYDAY PARENTING page!

– Adapted from 101 Ways to Celebrate Your Family, Iowa State University Extension and Outreach –

Mackenzie DeJong

Mackenzie DeJong

Aunt of four unique kiddos. Passionate about figuring how small brains develop, process, and differ. Human Sciences Specialist, Family Life in western Iowa with a B.S. in Family and Consumer Sciences and Design minor.

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Wrapping it with a Bow

One of Donna’s comments really made me think…”but you don’t know my ex”. I felt like that statement took this month’s topic and wrapped it with a bow.

Isn’t it hard to take some things (people) out of difficult equations? Donna’s comment reminded me that ultimately there is only one thing I know to be true. I can only control and change the thoughts, actions and behaviors of myself. And no matter what my children will have to come first. (ok that’s 2 things).

As I reflect on the topic this month I think that is the statement to land on. No matter what- YOU are the only one you can change and control. Regardless of the actions and behaviors your ex displays you have to think about what behaviors and actions your children will see from you.

Your children will be watching and looking to you as to how they should respond in this difficult situation. They will follow your lead and their actions, thoughts and behaviors will mirror yours. What will they see?

We would love to here what statement impacted you most this month.

Lori Hayungs, M.S.

Lori Hayungs, M.S.

Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with families, child care providers, teachers and community service entities.

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Positive Parenting and Your Child’s Weight

Last month’s Science of Parenting Podcast highlighted childhood obesity, and this month it focused on Parenting Styles.  Although these may seem like two very different matters, there is actually a lot of research linking the two topics.  A recent study followed 2,516 adolescents for five years to explore how parenting styles affected children’s weight.

First, researchers labeled parenting styles of both moms and dads by looking at responsiveness (level of love, affection, and warmth) and demandingness (level of strictness and expectation).  Historically, when parents have high expectations and boundaries for their children (high demandingness), but also show their children how much they love and care about them (high responsiveness), the children have the most positive outcomes.

Second, researchers calculated the children’s Body Mass Index (BMI), a number used to determine if a person is underweight, a healthy weight, or overweight.  Finally, they asked the children what types of food they typically eat.  The results are summarized below.

  • When moms showed high demandingness and high responsiveness, it led to sons who had healthier BMI scores than the sons of moms who showed high demandingness and low responsiveness.
  • When moms showed high demandingness and high responsiveness, it led to daughters who had healthier BMI scores than the daughters of moms who showed low demandingness and low responsiveness.
  • When dads showed high responsiveness (regardless of their level of demandingness), it led to daughters who ate more fruits and vegetables than the daughters of dads who showed low responsiveness.

To summarize, moms who set high expectations in a structured environment, but also show children a lot of care and love, create environments that promote healthy BMIs for both sons and daughters.  Also, when daughters feel a lot of warmth and love from their fathers, they are more likely to eat fruits and vegetables.

What are some demands you set for your children to help develop healthy eating habits?  In what ways might your love and affection also help your children develop healthy eating habits?

Donna Donald

Donna Donald

Donna Donald is a Human Sciences specialist for Iowa State University Extension and Outreach who has spent her career working with families across the lifespan. She believes families are defined by function as well as form. Donna entered parenthood as a stepmother to three daughters and loves being a grandmother of seven young adults.

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