Wow, it is August! Each year, right at this time, families begin carefully thinking about the beginning of a new school year! They may be curious about school teachers; school supplies; transportation; sporting events; and after-school programming. Well this year, as a nation, we are experiencing the unexpected! We are experiencing a pandemic that is altering every notion we have of how to prepare for the school year.
We are now exploring alternative school schedules; masks; social distancing; sanitation, health and safety like never before. When we first learned of the pandemic, we may have thought we would return to our regular schedule by mid-summer. Now we are learning that the pandemic may be impacting our schedules much longer.
With that reality, I wanted to encourage parents to continue to check in with your children and other family members. Take some time to really sit and listen to the feelings your family members may be experiencing. Are they feeling sad or depressed because they miss interacting with their friends? Are they feeling anxious about starting a new school year and don’t know what to expect? Was their summer interrupted, were they unable to go to camp; county fair; or other routine events cancelled? All of these situations can bring a level of disappointment and talking it all out could be one step in the healing process.
Keeping our family members healthy during this pandemic is a priority. When we have honest conversations about why our schedules have been interrupted, we can begin to plan for alternate ways to respond. Keeping the lines of communication open and discussing positive coping techniques to use when we feel upset are critical! We don’t have to know all the answers, but we can reach out for support! Consider the following resources:
- Iowa Concern Hotline, 1-800-447-1985 | 24 hours/day, 7 days/week
- National Suicide Prevention Lifeline, 1-800-273-8255 (TALK) | 24/7, free and confidential support
- Covid-19 Resources
- Finding Answers Now
- Question. Persuade. Refer. (QPR)