It is summer time and I am thinking about foods that we find plentiful in the garden. Sweet corn here in Iowa is something to treasure. Our gardens are also bountiful with tomatoes; lettuce; squash; beets; potatoes and so much more! Harvesting each of these delicacies and finding delicious ways to prepare them, may be more challenging for us! Do your children find the foods I just mentioned, appealing? If not, it may be because they are foods that have not been on the dinner plate lately!
Introducing new vegetables, especially when in season, is one way to help children learn to enjoy and consume these healthy foods. I want to encourage you to take a peek at our Spend Smart Eat Smart website! This site is full of delicious recipes your family will want to try! In addition to recipes, this website features videos and information to help you when you are shopping, including unit pricing!
We have even launched an APP – for Spend Smart Eat Smart, so that you can access the site from your smart phone, while you are grocery shopping for your family. Happy eating to you and your family this summer!
Want kids to eat their vegetables and do better in school? Get them involved in gardening. Research has shown that children who have the opportunity to plan, plant and harvest are more likely to eat vegetables and to continue eating vegetables throughout their life time. Gardening also can help children apply concepts learned in school. For example, writing and journaling are important garden skills, and math and measurements are necessary for garden design. If you and your family can have your own garden, that’s great; but there are other ways to get kids interested in gardening.
- Head to the public library, because books are a great way to start the conversation, Hayungs said. “A book about vegetables can get you talking about your child’s favorites. Talk about the colors, feel and taste of veggies.”
- Visit a farmers market or grocery store and talk about new or unusual vegetables on display.
- Explore the nutrition and growing facts about different vegetables. Then make a list of favorites and begin to think about a garden growing plan.
Learn more from tips in the podcast below and share your thoughts and experiences with us.
Podcast script July 2016