Blueberries – I love ‘em!

Early in July I head to my favorite ‘you-pick’ blueberry farm and enjoy those delicious fresh berries! I don’t have the time or space to grow my own berries, so I’m happy others grow them for us to pick. Grocery stores are running specials of under $2.00 a pint; but, at one pick-your-own operation in SE Iowa, they were $2 a quart if you did the picking or $4 a quart if you bought them in the box. I get satisfaction from picking them myself, and knowing they were produced locally is well worth the price I pay. 

Blueberries are one of the top fruits nutritionally and are great to eat fresh, or they can be frozen. You do need to rinse them off, but experts disagree whether that needs to be done before or after you freeze them. Frozen berries are great in muffins, salads, smoothies, on cereal, etc. The Spend Smart. Eat Smart. web site has directions for freezing fruits and vegetables.

Look for other pick-your-own opportunities. If you participate in Community Supported Agriculture (CSA) projects, you may have the option of picking your own as well. 

-pointers from Patty

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