100-Calorie Snacks…Convenience vs. Cost

100-calorie snack packs are a temptation when I am trying to keep my calories under control…I’m tempted because they are convenient, but I always balk at the price. Plus, most of them are higher in sugar and fat than I usually eat. Try these delicious 100-calorie options instead!

2 cups raspberries

28 grapes

1 cup blueberries

1 cup mango chunks

½ medium cantaloupe

15 strawberries dipped in 1⁄4 cup Cool Whip Lite

45 steamed edamame (green soybeans)

½ red bell pepper dipped in 3 tablespoons hummus

½ cup low-fat cottage cheese with 5 strawberries

29 pistachios

5 Nabisco Nilla Wafers

-pointers by Peggy

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