“Go-To” Meals and Quick Recipes

If your schedule is so hectic that a trip to drive-up seems like the only option, consider stocking your shelves with “Go-To” Meals. These are meals that satisfy hunger, take minimal effort and time, but maximize taste. Nutritional value is fulfilled when you plan for at least one food from each group in MyPlate. Only a few ingredients are required, so preparation and clean-up is a snap. Plus, they save money on your food bill!

Here are a few ideas to get you thinking…

  • Peanut butter and jelly is an old favorite that’s even better when served on toasted whole wheat bread. Add baby carrots, apple slices and milk.
  • Pita pocket sandwiches are stuffed with veggies and healthy lunch meat. Its shape is perfect for eating on-the-go. For some variety, try a whole grain bagel sandwich.
  • Scrambled eggs or omelets with added onions, peppers, leftover vegetables and cheese need only fruit and toast to make a meal.
  • Beans and brown rice cover two of your main energy sources. The protein in the beans fuels your muscles, while the complex carbs in the rice provide lasting energy. To save time, try a quick-cook variety of brown rice.
  • Soup and crackers will fill you up fast. Three Can Chili needs only milk, crackers and fruit to make a meal.
  • Oatmeal pancakes taste great, no matter what time it is. With a powdered mix, you can be flipping some hotcakes in a flash. Add some fruits to the pancakes—or on the side—and milk to drink. To save more time, make some ahead..
  • Chicken burritos are easier to make than you might think. Heat chicken, beans and vegetables, and wrap them in a tortilla. Sprinkle on low-fat cheese, and you’ve nearly hit all of the major food groups with one bite.

-pointers from Peggy

9 thoughts on ““Go-To” Meals and Quick Recipes

  1. Wow, these are great ideas! A few that I like to make on the run:
    Grilled sandwiches – get creative with your leftovers!
    Canned chick pea salad – just toss them on the stovetop with a few veggies and spices
    Cold pasta salads – cook pasta ahead and mix and match for great salads

  2. chicken burritos are awsome i love eating them. they are easy and fast to make.

    soup is a better idea for a fast food to make, you can make alot of it and will always can store pretty easily

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