Frozen Fruit Cups

Frozen Fruit cupsOne of these days the weather is going to turn warm and sunny and we are all going to be busting out of the house to enjoy gardening, walking, biking, soccer, picnics, and much more. When that time comes, I won’t want to spend time in the kitchen. I’m prepared with plans for some 15 minute meals plus meals in the freezer I can just thaw and serve.

A fruit salad, like our Frozen Fruit Cups, is great this time of year because berries are in season. I usually double or triple the Frozen Fruit Cup recipe, serve it for a meal, and freeze what is left in muffin cups. It tastes very fresh plus it’s low in calories.

The only thing tricky about this recipe is remembering when to get it out of the freezer. You want it to be slightly frozen when you serve it.

Frozen Fruit Cups

Serving Size:  ½ cup | Servings:  6

 

IngredientsFoodProSQL PDF File

2 cups fresh strawberries, sliced

1 medium to large banana, sliced (about 6 ounces)

2 kiwi, sliced

2 teaspoons sugar

 

Directions

1. Mix strawberries with sugar in a bowl. Let sit 20-30 minutes while strawberries make juice.

2. Peel and slice banana and kiwi, add to strawberries.

3. Scoop ½ cup of the mixture into each of six muffin cups lined with paper.

4. Freeze. Remove from freezer about 20-30 minutes before serving.

 

Tips:

• 2 cups sliced frozen strawberries can be used and may be less expensive in the winter.
• Freeze ahead. Store fruit cups in a plastic freezer container.  They will keep several weeks in the freezer.
• Use other fruits your family enjoys such as mango or melon.
• Fruit cups can be made in small cups, custard cups, or small bowls.

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2 thoughts on “Frozen Fruit Cups

  1. The post is very interesting as it will help people to try out new dishes.The frozen fruit cups looks very delicious and very nutritive at the same time as the frozen strawberries are rich source of vitamin c.This fruit cups hardly takes 45 mins. and does not include much ingredients.I know a renowned producer, marketer and exporter of Frozen Fruits known as Shimla Hills which supplies food ingredients including fruit pulp, puree, concentrate and frozen fruits and vegetables and agro commodities like spices, beans, pulses, grains, nuts and oilseeds.
    For furthur details check website:http://www.shimlahills.com/iqf-fruits-and-vegetables.php

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