Seasonal Produce – The time has come!

vegetables fruit mixed heartWarm weather has finally arrived here in Iowa and locally grown produce is starting to become available. Summer is my favorite time of year to cook because my favorite ingredients like tomatoes, fresh green beans and bell peppers are in season. When fruits and vegetables are in season they are often available at a lower price and fresh-picked produce tastes great.

I grow some of my favorites myself like tomatoes, herbs and peppers in pots on my patio. I shop for other items at the farmers’ market or even my local grocery store. I find that grocery stores in my area carry much more local produce than they did in the past. Here in Iowa we often see locally grown tomatoes, sweet corn, hot and sweet peppers and salad greens in the produce aisle in the summer.

Check out our video about eating seasonally and let us know what you’re looking forward to growing or eating this summer!

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Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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