Take-out vs. Homemade Lunch: Time, Cost and Nutrition

Fast food is expensive and most options are not as healthy as homemade meals. As a recent college graduate entering the workforce I’m learning there is a “life” aspect that can’t be ignored. I, like you, value my time, health and money so I wondered – is take-out lunch really more expensive, less nutritious and quicker than a homemade version? The Spend Smart Eat Smart Team sent me on a mission and here is what I found:

lunch blog chart 2

It was really easy to locate nutrition and serving size information on my favorite burrito shop’s website. I was able to easily recreate a burrito with the exact same flavors at home.

There are two different ways I’m excited to customize my homemade burritos in the future.

The first is the ingredients. When getting take-out there is only one kind of rice, flavor of chicken and limited vegetables to choose from. When I make the burritos at home I’m able to add more or less lettuce and tomato or season my rice with chili powder and cumin rather than eat it plain. When I made my homemade burritos I used brown rice and added chili powder, onion, green chilies and tomato sauce to make a Spanish rice. I am also looking forward to customizing the size of my homemade burritos. I’m not sure what your experience is, but I can never finish an entire take-out burrito in one sitting. The leftovers either end up in the trash or I save it for a second meal (but by then the lettuce is slimy – boo). When making burritos at home, I’m able to make a burrito of an appropriate size for my appetite.

Although it took me longer to prepare the homemade burrito compared to take-out, I ended up with six burritos with rice, beans, cheese and chicken in them. I wrapped each burrito in plastic wrap, put them in a freezer bag and stored them in the freezer. In the future for an easy (and cheap) lunch from the freezer, I’ll just thaw, reheat, throw some lettuce, sour cream and tomato on it and enjoy a burrito in less than 10 minutes.

If I were to get take-out once a week for the next month I would have to commit to:

$27.44 | 1 hour and 15 minutes of time | Four DAYS worth of sodium in only four MEALS.

If I were to make my burritos at home and eat them once a week I would commit to:

$8.04 | 35 minutes of time | 4,900 fewer milligrams of sodium.

burrito blog

I was really surprised by how easy it was to make my own tasty burritos at home. Although it took more time and planning on the front end, homemade burritos on average took 6 minutes of time per burrito compared to the 19 minutes take-out took. My perception of how “fast” fast food really is has changed.

I wonder what results I would get if I compared a take-out sub sandwich to a homemade one. I’m definitely rethinking and re-planning the time and money I have spent on fast food that is actually easy to make at home, what about you?

-Liz

2014 ISU Dietetics Graduate

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Join Our Mailing List

Enter your email address:

Categories

Recent Posts

Posts from the Past