What I have learned being part of the SSES Team

I joined the Spend Smart Eat Smart Team as a junior here at Iowa State University, a little over a year after I no longer had an on-campus meal plan so I was buying my own groceries and preparing my own meals. I liked to cook but struggled when it came to knowing how to budget my spending on groceries as well as how to reduce food waste in my kitchen.

I am so lucky to have had the opportunity to work, grow and learn both professionally and personally through this job experience. Because this is my final blog post as a part of the Spend Smart Eat Smart Team I thought it would be appropriate to share with you a few lessons I’ve learned through working on this team as well as my favorite Spend Smart recipes.

One of the biggest lessons I have learned through working with the Spend Smart Eat Smart team is how to use my freezer in a way that saves me time, money, and stress.
1. Buy frequently used items in bulk when they are on sale to save money.

frequent frozen items

Rather than buying frequently used frozen items at full price when I need them or occasionally getting lucky with a sale, I watch for the sale and then purchase multiple packages. This saves me money in both the price of the actual item as well as a trip to the grocery store because I already have it on hand.  See the table below for recommended freezer storage time.

freezer storage chart

“Freezing and Food Safety.” Food Safety and Inspection Service. USDA, 15 June 2013. Web. 30 July 2014.

2. Freeze leftovers or make a meal specifically for freezing with a future hectic day in mind.

As a college student I had a few hectic days (the group project meeting that was suppose to take an hour and ended up taking 3….) that left me staring into my refrigerator at 8 pm – starving, grumpy, tired and wondering what to eat. While it is hard to control things not going as planned, it is not hard to plan dinner for those days! I learned to simply freeze a portion or two of leftovers or I would anticipate a stressful week and prepare and freeze an entire meal. Nothing was better than coming home exhausted from a long day and knowing I was a few minutes away from having a delicious home cooked meal.

Soups, Enchiladas, and Ham and Brown Rice are my go-to freezer meals.

Finally, I thought I would highlight my top 7 all-time favorite Spend Smart recipes (my top 10 would spill the beans about upcoming recipes so stay tuned!!). If you are looking for a budget friendly, delicious, quick meal definitely check these out.

1. Quick Pad Thai
2. Pan Fried Tilapia with Orange Sauce
3. Whole Grain Cereal treat
4. No Knead Whole Wheat Bread
5. MmmmmGood Fruit Pizza
6. Ham and Brown Rice
7. Chocolate Surprise Cupcakes

I’m excited to take the lessons I have learned and recipes with me to Peoria, IL as I begin my dietetic internship. I look forward to keeping in touch with Spend Smart Eat Smart via the Facebook page.

-Liz

2014 ISU Dietetics Graduate

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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2 thoughts on “What I have learned being part of the SSES Team

  1. Liz, you will make a fabulous RD. You know how to help people implement their health goals. it was a pleasure working with you.

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