Save time with Freezer Meals

freezing leftoversToday my 4-year-old son started preschool. That means summer has officially ended. While I’m a bit sad that summer has ended, I’m looking forward to our schedule getting into a more regular routine. However, I also know life will continue to be busy with activities. Therefore, I spent some time in my kitchen a couple of weeks ago preparing some meals to freeze. I enjoy freezing meals ahead of time because:

  • When I am busy I can have a meal on the table in just a few minutes.
  • I am less likely to run to the drive thru or buy convenience food that isn’t as healthy for my family.
  • My husband (not a fan of cooking) can make dinner on his own because all he needs to do is reheat.

 

When planning what dishes I would make, I browsed through the recipes on our Spend Smart Eat Smart website. I wanted to be sure to select recipes that used a variety of protein sources and flavors. The recipes I decided to make were Chicken Fajitas, Ham and Brown Rice, Sloppy Joes, and Mexican Chicken Soup. I also thought it would be nice to make a couple of recipes that would help us have a quick, healthy breakfast. For these dishes I chose Scrambled Egg Muffins and Crispy Granola.

frozen meals blog

After I had the list of recipes I wanted to make, I looked through my cupboards, refrigerator, and freezer to see what ingredients I already had on hand. Some of the items I already had were chicken broth, eggs, onion, frozen peas, carrots, a couple of peppers, different spices, and hamburger. I then made a grocery list and bought the other ingredients that I needed the day before I planned to do my cooking.

I started the morning of my cooking day by chopping vegetables that I needed. Three of the recipes called for onions and peppers so I chopped those so they were ready for each of the recipes. I also chopped some broccoli for the Scrambled Egg Muffins. My family doesn’t like cooked celery so I chopped carrots to use in the Sloppy Joes in place of celery.

I made the Scrambled Egg Muffins first so they could bake while I started on the other dishes. This recipe is easy to double so if you have a larger family or just want to freeze more muffins that can easily be done.  The Ham and Brown Rice makes 9 cups so it could be split and frozen separately to get two meals if your family is smaller.

The Sloppy Joes and Chicken Enchiladas were easy to make. I just cooked the meat and vegetables for each recipe to freeze. When we are ready to eat them, all I have to do is warm them up and have the other ingredients ready to go to assemble the sandwiches or fajitas.

The Mexican Chicken Soup and Granola simmered and baked while I made the other recipes. It only took me about 3 hours to make all of the dishes and get them packaged to freeze and I have 5 meals ready to go in my freezer (Yes, my children were out of the house. Otherwise it would have taken me double the time to get this doneJ) I froze the egg muffins individually until firm so they wouldn’t freeze together, then I put them in a plastic bag in the freezer. The other dishes, I let cool for about 20 minutes at room temperature before putting in plastic bags, labeling, and putting in the freezer.

For best quality when freezing food, use containers that seal well and keep air out. If using plastic freezer bags, be sure to press out the air before sealing. Air is what causes freezer burn. Check out our ‘How to Freeze Leftovers’ video for more information on freezing food. For best quality, use frozen food within 3-4 months.

I’m looking forward to the nights this fall when I can come home from work and will just have to heat up one of the meals for supper!

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Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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